Izinkinga eziyinhloko zabesifazane emva kweminyaka engama-40
1. Ukukhathala
Ngokuvamile, abesifazane abangaphezu kuka-40 bakhononda ngokukhathala kwabo. Lokhu kungabangelwa ukungavamile kwe-hormone ye-gland eyenza i-gland, okuyinto enesizathu sokubangela inqubo ye-metabolic. Ngemuva kweminyaka engama-40, umzimba womuntu uqala ukukhula kancane kancane, ukukhiqizwa kwehomoni akusizi kakhulu, amandla akwazi ukukhiqizwa ngokugcwele futhi umuntu unqoba ukukhathala. Ukuntuleka kwe-hormone nokuhlukunyezwa kwegciwane le-thyroid kungathinteki kabi isimiso somzimba sokuzivikela, kubangela ukuthi isikhumba soma, okuholela ekubunjweni kwemibimbi. Shayela udokotela wakho bese uhlola i-thyroid yakho. Uma inani lamahomoni elikhiqizayo alanele, udokotela uzobeka imithi ngokuqukethwe kwayo.
2. Isisindo esiningi
Ngemuva kweminyaka engama-40, izinqubo ze-metabolic emzimbeni wabesifazane zithola izinguquko ezinkulu - ngenxa yokuthi inani lama-hormone ocansi elikhiqizwa liyancipha ngenxa yokuya esikhathini sokuya esikhathini esizayo, isisombululo sinciphisa kakhulu. Sincoma ukuthi ushintshe ukudla kwakho - lokhu, hlukanisa ama-halves alinganayo ingxenye yesidlo oyidla kuze kube seminyaka engu-40, wenqaba ukudla ufulawa nemikhiqizo emihle, bese uqala ukudlala ezemidlalo.
3. Ukuphefumula
Ukungabi nesifiso noma ukungabi nesikhathi kwezemidlalo, ukwedlula ngokweqile yizimbangela eziyinhloko ze-dyspnea kwabesifazane abafinyelele eminyakeni engu-40 ubudala. Ngemuva kokunciphisa izinga lama-hormone ocansini emzimbeni wesifazane, amafutha angaphezu kokuqala aqala ukuqoqa, njengoba i-estrogen ikhishwa i-cholesterol eyengeziwe ngokwegazi lebesifazane. Ukuqala kokuphefumula kungase kubangelwe nezinkinga zenhliziyo, lapho ama-atherosclerotic plaques avimbela imithwalo yegazi kanye nokuhamba kwegazi okuphuza noma ukuyeka, ukudala i-thrombus. Lokhu kugcwele i-infarction ye-myocardial ngemiphumela ebulalayo. Uma ezemidlalo zingakusizi futhi ukuphefumula kungapheli, lokhu kubonisa izinkinga ezinkulu ngenhliziyo. Qinisekisa ukuthi uthintana nodokotela wezinhliziyo bese uthatha inhlolovo.
Ubuhle besifazane kanye nempilo emva kweminyaka engu-40
Ngokufanayo nokuthi iwayini liba ngcono kangcono ngeminyaka, ukuthola ukunambitheka okhethekile nephunga elimnandi, lo wesifazane uthola ikhekhe elikhethekile eminyakeni edlule: iminyaka yakhe eqoqele ukuhlangenwe nakho kokuphila, okwenziwe njengomfazi nonina, iphumelele ngempumelelo yomsebenzi. Futhi unemibuzo enjalo, indlela yokulondoloza impilo emva kweminyaka engama-40?
Owesifazane ovuthiwe futhi onenjabulo uyohlala ephakathi nendawo yokukhathalela owesilisa, futhi uma ebukeka ephelele, ke akanakho okulinganayo.
Awukwazi ukusola iminyaka yakho yonke ukuhluleka kwakho, zama ukukuqonda ngamahlaya.
Ngokusho kocwaningo lwamuva, olwanyatheliswa izazi zengqondo, ngemuva kweminyaka engu-40 yokugcina intsha yabesifazane, imishado namadoda, eminyaka embalwa emncane, ifaka isandla ekulondolozeni abesifazane.
Ungagcina impilo emva kweminyaka engu-40 ngosizo lwezincomo zethu.
Izincomo zokulondolozwa kwentsha kanye nempilo
- Yenza ukudla okudlayo: kufanele kubandakanye izithelo nemifino equkethe ama-antioxidants, okuvimbela ukugoqa kwesikhumba. Kuyinto efiselekayo ukukhetha izithelo nemifino yemibala ehlukene, ngoba banezakhiwo ezahlukene eziwusizo.
- Izinhlanzi zasolwandle zisiza ukuqinisa ukuzivikela emzimbeni, amantongomane kanye nezinhlamvu zokugcoba izinwele, futhi ijusi kusuka esilimo esidliwayo esinamagatsha anamanzi noma izithelo ze-citrus izonikeza umzimba amandla okuthuthukisa.
- Kubalulekile ukukhohlwa ukudla okunamafutha - umzimba emva kweminyaka engama-40 kunzima ngokwanele ukuba ubhekane ne-cholesterol eyedlula, evala imithwalo yegazi futhi iholele ezitsheni zegazi.
- Isitha kwanoma yiliphi owesifazane oneminyaka engaphezu kwengu-40 yi-osteoporosis (amathambo aphefumulayo), ngakho-ke kufanele nakanjani ufake imikhiqizo yobisi ngamanoni aphansi ekudleni kwakho kwansuku zonke - aqukethe i-calcium, ngakho-ke iyadingeka ngezipikili namathambo.
- Wonke umuntu uyazi ukuthi utshwala nokubhema kuyingozi empilweni nasebuhleni besifazane. Ngokuhamba kwesikhathi, ngisho nokulala okude futhi okunamandla ngeke kukulondoloze ekugumbeni kwe-hangover kanye ne-eye, futhi isikhumba sizothola ukuphuza okungahambi kahle ngenxa yethonya le-nicotine futhi kube yi-flabby. Ukuyeka imikhuba emibi kulandela njalo labo besifazane abafuna ukuba abasha futhi emva kweminyaka engu-40.
- Ukuze usize ekulondolozeni intsha emva kuka-40, ukulala okugcwele kuyofika. Isikhathi saso akufanele sibe ngaphansi kwamahora angu-8. Ingilazi yobisi noju ngaphambi kokulala izosiza umzimba wakho ukuba uphumule.
- Ukugcina isimo esihle somzimba, isethi yokuzivocavoca okukhethekile kuzohambisana nezidingo zomzimba. Kungaba ukudansa, ukufaneleka noma i-yoga. Ukuhamba ngokuzijabulisa okumnandi kuhamba emoyeni omusha.
- Umsizi ongenakunqotshwa ekulwa nokuguqulwa kwesikhumba ngaphansi kwethonya lobudala izimonyo zokulwa nokuguga. Udinga ukuthenga kuma-pharmacy. Isikhumba esivuthiwe sidinga ukunakekelwa okukhethekile: uzodinga ukhilimu wobusuku nobusuku, ukhilimu we-oyili, umzimba nokubukeka ubuso, i-lip balm, ukucacisa i-serum, i-tonic ene-vitaminised, ama-mask aqukethe i-collagen, amanzi wamanzi ashisayo, i-lotion enomsoco umzimba.
- Futhi usize ukugcina isitayela senhle yentsha ezembatho. Ukuvuthwa akusiyo isizathu sokuyeka i jeans eyintandokazi bese uqala ukugqoke izingubo ezingenasici futhi ezingenangqondo: isitayela sowesifazane oweqa uphawu lwama-40 kufanele abe ngowesibili segolide.
- Khumbula izesekeli. Siyabonga kubo isithombe sakho sizoqedwa, futhi izicathulo ezinwele ezincane ezibonakalayo zakha noma yikuphi isibalo.
- Indlela enhle kakhulu yokusindisa intsha ukuzinikela isikhathi: hamba ku-beautician, uthenge izinto ezintsha, ubuke i-movie yakho oyintandokazi futhi uvakashele umbukiso othakazelisayo.
- Okubaluleke kakhulu - ungakhohlwa ngokuziqhenya kwakho: ubhalisele izifundo zezinye izilimi, wenze uhambo oluthakazelisayo, uqale ukwenza izinsizakalo noma ufunde izindlela zokupheka zokudla zakuleli zwe - konke okuletha injabulo futhi kwenza ukuphila kube kuhle lapha.