Indlela yokugcina impilo emva kweminyaka engama-40

Uma uneminyaka engaphezu kwengu-40 ubudala, akusona isizathu sokuhlangana nosuku olusha ngokudangala nokudabuka, zama ukuzivikela ekukhulumeni nezintombi ezincane ezingenathemba ukuthi zonke izinto ezinhle ezimpilweni zabo zishiywa ngemuva - ungathola ukukhathazeka njengobanda . Uma owesifazane ebukeka enethemba eliphezulu, unamathuba amaningi okuhlala esemncane futhi ekhangayo ngemuva kweminyaka engama-40. Bonke abamele abesilisa ababuthakathaka abangaboni inkinga ngokuthi bangakaze bahlale isikhathi eside, babukeka bebancane futhi bekhangayo.

Izinkinga eziyinhloko zabesifazane emva kweminyaka engama-40

1. Ukukhathala

Ngokuvamile, abesifazane abangaphezu kuka-40 bakhononda ngokukhathala kwabo. Lokhu kungabangelwa ukungavamile kwe-hormone ye-gland eyenza i-gland, okuyinto enesizathu sokubangela inqubo ye-metabolic. Ngemuva kweminyaka engama-40, umzimba womuntu uqala ukukhula kancane kancane, ukukhiqizwa kwehomoni akusizi kakhulu, amandla akwazi ukukhiqizwa ngokugcwele futhi umuntu unqoba ukukhathala. Ukuntuleka kwe-hormone nokuhlukunyezwa kwegciwane le-thyroid kungathinteki kabi isimiso somzimba sokuzivikela, kubangela ukuthi isikhumba soma, okuholela ekubunjweni kwemibimbi. Shayela udokotela wakho bese uhlola i-thyroid yakho. Uma inani lamahomoni elikhiqizayo alanele, udokotela uzobeka imithi ngokuqukethwe kwayo.

2. Isisindo esiningi

Ngemuva kweminyaka engama-40, izinqubo ze-metabolic emzimbeni wabesifazane zithola izinguquko ezinkulu - ngenxa yokuthi inani lama-hormone ocansi elikhiqizwa liyancipha ngenxa yokuya esikhathini sokuya esikhathini esizayo, isisombululo sinciphisa kakhulu. Sincoma ukuthi ushintshe ukudla kwakho - lokhu, hlukanisa ama-halves alinganayo ingxenye yesidlo oyidla kuze kube seminyaka engu-40, wenqaba ukudla ufulawa nemikhiqizo emihle, bese uqala ukudlala ezemidlalo.

3. Ukuphefumula

Ukungabi nesifiso noma ukungabi nesikhathi kwezemidlalo, ukwedlula ngokweqile yizimbangela eziyinhloko ze-dyspnea kwabesifazane abafinyelele eminyakeni engu-40 ubudala. Ngemuva kokunciphisa izinga lama-hormone ocansini emzimbeni wesifazane, amafutha angaphezu kokuqala aqala ukuqoqa, njengoba i-estrogen ikhishwa i-cholesterol eyengeziwe ngokwegazi lebesifazane. Ukuqala kokuphefumula kungase kubangelwe nezinkinga zenhliziyo, lapho ama-atherosclerotic plaques avimbela imithwalo yegazi kanye nokuhamba kwegazi okuphuza noma ukuyeka, ukudala i-thrombus. Lokhu kugcwele i-infarction ye-myocardial ngemiphumela ebulalayo. Uma ezemidlalo zingakusizi futhi ukuphefumula kungapheli, lokhu kubonisa izinkinga ezinkulu ngenhliziyo. Qinisekisa ukuthi uthintana nodokotela wezinhliziyo bese uthatha inhlolovo.

Ubuhle besifazane kanye nempilo emva kweminyaka engu-40

Ngokufanayo nokuthi iwayini liba ngcono kangcono ngeminyaka, ukuthola ukunambitheka okhethekile nephunga elimnandi, lo wesifazane uthola ikhekhe elikhethekile eminyakeni edlule: iminyaka yakhe eqoqele ukuhlangenwe nakho kokuphila, okwenziwe njengomfazi nonina, iphumelele ngempumelelo yomsebenzi. Futhi unemibuzo enjalo, indlela yokulondoloza impilo emva kweminyaka engama-40?
Owesifazane ovuthiwe futhi onenjabulo uyohlala ephakathi nendawo yokukhathalela owesilisa, futhi uma ebukeka ephelele, ke akanakho okulinganayo.
Awukwazi ukusola iminyaka yakho yonke ukuhluleka kwakho, zama ukukuqonda ngamahlaya.
Ngokusho kocwaningo lwamuva, olwanyatheliswa izazi zengqondo, ngemuva kweminyaka engu-40 yokugcina intsha yabesifazane, imishado namadoda, eminyaka embalwa emncane, ifaka isandla ekulondolozeni abesifazane.
Ungagcina impilo emva kweminyaka engu-40 ngosizo lwezincomo zethu.

Izincomo zokulondolozwa kwentsha kanye nempilo