- ijusi kalamula - 1/4 indebe
- I-Ground cumin - ithisipuni 1
- i-powder ye-chilli - ithisipuni eli-1
- i-garlic - izinyo 1
- amafutha omnqumo - 1/2 indebe
- usawoti - - ukunambitha
- I-quinoa - 1 1/2 izinkomishi
- ummbila - izingcezu ezimbili (umqubu wezimmbila, okusanhlamvu)
- i-red pepper bell - ucezu o-1 (oqoshiwe)
- ikhukhamba - ucezu olu-1 (oqoshiwe)
- anyanisi oluhlaza - izicucu ezintathu
- i-pepper jalapeno - ucezu olu-1
- amaqabunga e-cilantro - 1/4 izinkomishi
- ulethisi obomvu - ucezu olulodwa (ikhanda)
- utamatisi - izingcezu ezimbili (uthathe tincetu ezincane)
- i-avocado - ucezu olu-1
- lime - ucezu olu-1 (lisikiwe)
- Imbewu yamathanga - 1/4 i-Glass (okuhlosiwe)
Letha izinkomishi ezimbili 3/4 zamanzi emathumba epanini elincane, engeza i-quinoa kanye nosawoti omncane. Letha emathunjini, unciphise ukushisa, ikhava futhi upheke kuze kube yimanzi, cishe imizuzu engu-15. Vala umlilo, faka izinhlamvu zommbila phezulu, ikhava bese uma imizuzu emihlanu. Gcoba i-quinoa nge-corn bese ubeka i-baking sheet. Vumela ukupholisa cishe imizuzu engu-20. Esigodini esincane, shaya ijusi lemon, ukhuni, i-chili, i-garlic, u-oyile nosawoti ukunambitha. Beka eceleni. Hlanganisa i-quinoa nommbila ne-pepper yesiBulgaria, ikhukhamba, anyanisi oluhlaza, i-jalapenos ne-cilantro kanye nesitsha esikhulu. Engeza i-1/2 indebe yokugqoka okuphekwe (noma ngaphezulu ukunambitha) nosawoti, uvuse. Beka amaqabunga amakhulu esaladi esitsheni esikhulu. Beka isaladi ephekwe phakathi. Hlela utamatisi, i-avocado kanye ne-lime eduze kwe-lettuce phezu kwamaqabunga. Fafaza ngembewu yamathanga. Khonza ngokushesha.
Izinkonzo: 4