Ukuvinjelwa kokudla okuqinile, ukwenqaba kwesidlo esinomsoco, esilula ngaphandle kwezinsuku eziyisithupha kusihlwa - futhi konke kungelutho. Gwema isisindo ngesizathu esithile, "izindawo ezingadingekile", kuyilapho izinhlanzi ezizondayo ezindaweni eziyinkinga yomzimba engafuni ukuhamba. Uma unzima ukubhekana nale nkinga - mhlawumbe yisikhathi sokulungisa imenyu. Izakhamuzi zisho ukuthi: ukudla kuncike kunhlobo lamafutha.
Uhlobo olukhululekile lokukhuluphala luyisiphephelo kunazo zonke ezikhona: amadiphozi asatshalaliswa ngokulinganayo phezu komzimba. Ukubukeka akuguquki ngendlela ephawulekayo, isibalo singafakwa ngokushesha ngokushesha. Uma wazi ngokwakho - khumbula engqondweni yakho: amakhilogremu akho engeziwe awumphumela wothando lwakho lokudla okunomsoco nokusebenza okwanele kwemoto. Ungazihlukumezi ngezidlo ezinzima, udinga nje ukujwayela ukudla. Ngena ekudleni izinhlanzi eziningi kanye nemikhiqizo yobisi omuncu, udle ezinxenyeni ezincane, ungadli ngokweqile. Ngakho uzosheshisa umzimba futhi ukwazi ukulahlekelwa isisindo kahle.
I-Gynoid ukukhuluphala yilapho enye i-cellulite ekhohlisayo ikhona endaweni engezansi yomzimba: kusukela esiswini kuya kwamadolo. Izizathu ezivamekile zalesi simo ziwukugcina amanzi emzimbeni kanye nokucindezeleka okuqhubekayo. Ukukhuluphala ngohlobo lwe "pear" kungalingani kwe-hormonal eyingozi, ukubukeka kwezifo ezingathí sina ezingapheliyo, izifo ezibangelwa ukuxilonga umzimba. Nciphisa okungenani inani lokudla okusawoti nokunethezeka, esikhundleni salo ngamaphrotheni, esikhundleni sekhofi, uqale ukuphuza itiye eliluhlaza kanye ne-herbal decoctions. Ukuqeqeshwa kwakho kufanele kube yi-aerobic - zama ukwenza imidlalo ukuhamba, ukuhamba ngebhayisikili noma ukubhukuda.
Ngokukhuluphala kwe-android, engxenyeni engenhla yomzimba iyaba egcwele - amahlombe, izandla, emuva, kube mkhulu. I-fat deposits efana ne-"apple" ingabangela isifo, isifo senhliziyo noma isifo sikashukela - esikhathini eside. Qinisekisa umbuso wokuphuza, faka ukudla okudla okunomsoco nezitshalo zemifino, ukhohlwa ngemikhiqizo yobisi nokupheka. Nika amandla okuthwala amandla, i-yoga, umzimba wokucindezela.