Ama-eggplants ku-oven microwave

Manje ngizokutshela indlela yokupheka ama-eggplant kuhhavini le-microwave - ngokushesha okusheshayo. Izithako:

• Ama-aubergini - ama-Gramu angu-400
• I-Carrot - izingcezu ezimbili
• I-Garlic - 1 Izinyo
• Bow - 1 piece
• Utamatisi unamathele - 150 amagremu
• Amafutha omnqumo - izinto ezingu-3. izinkezo

Imiyalo

Manje ngizokutshela indlela yokupheka ama-eggplants kuhhavini le-microwave - ngokushesha okusheshayo futhi okumnandi. Uma ungazizwa uthanda ukuma eduze nesitofu ekushiseni, kuyindlela yokupheka enhle. Ngakho-ke, iresiphi yama-aergergini ku-microwave: 1. Okokuqala, yonke imifino ihlanzwa futhi ihlulwe. I-izaqathi nama-anyanisi ingagaya ku-blender, ungakwazi ndawonye, ​​futhi isitshalo seqanda sithathwe tincetu ezincane ezincane, noma ama-cubes, owathandayo. :) 2. Manje, esitsheni, lapho uya khona ukupheka isitshalo seqanda kule microwave ekhaya, uthele amafutha, futhi usakaze u-anyanisi ngezinqathe. Sifaka amandla ama-microwave ngamaminithi ambalwa ukuvumela amafutha ukuthi ashise. 3. Manje faka izingcezu ze-eggplant phezulu. Futhi kusukela phezulu, cindezela ugarlic unamathisele emshinini, noma umane ubeke i-clove yegalikhi uthathe izingcezu ezimbalwa kwisitsha. 4. Manje yisikhathi sezinongo. Engeza utamatisi unamathele, usawoti kanye nepelepele ngokwakho, kanye nokuvuna, uma ufuna kanjalo. 5. Futhi manje sihlanganisa konke ndawonye, ​​simboze, futhi siyithumele ku-microwave imizuzu engu-10 ngamandla aphelele. Futhi emva kwalokho, ungasheshi ukuwuthola, ake uhlale isikhathi eside eminjini-microveve (amaminithi angu-5), bese sithola futhi siyisebenzise etafuleni. Nginesiqiniseko sokuthi uzothanda iresiphi elula yeqabunga e-microwave. Yidla impilo! ;)

Izinkonzo: 4-5