- I-pepper amnyama we-peas - izingcezu ezingu-7
- Anyanisi - izingcezu ezimbili
- I-egg yenkukhu - izingcezu ezingu-3
- I-Bay Leaf - ucezu olu-1
- Usawoti - 1.5 amathisipuni
- Ubisi - Amamililitha angu-500
- Ikhanda lenhliziyo - ama-Gramu angu-800
- Amafutha omquba - ama-milliliters angu-85
- Ufulawa wokhula - 250 Grams
Inhliziyo isuke yaba yizicucu ezinkulu futhi ibilisiwe emanzini abandayo kuze kuphekwe ngokufakwa kwekhasi le-pepper ne-bay leaf. Khona-ke sithatha inhliziyo ngaphakathi komhluzi, futhi asiyikuthululela umhluzi - uzobe ususebenza kahle. Inhliziyo ebilisiwe kufanele manje idluliswe nge-grinder yenyama noma ikhethwe nge-blender, kodwa ukhetho lokuqala lungcono. Hlanganisa inhliziyo ebilisiwe nge-oqoshiwe futhi ethosiwe ngama-anyanisi e-anyanisi. Sifaka ipenishi lokuthosa emlilweni ngenhliziyo ne-anyanisi, uthele uhhafu inkomishi yomhluzi nesobho kuze kufike umhluzi. Zonke izithako zokulungiselela ama-pancake (ubisi, ufulawa, usawoti, amaqanda, ibhotela) zixutshwe kuze kube yilapho zihlangana, kusukela emgqumeni ophumela emasakeni. Sifaka epanki ngayinye ukugxila kwethu. Ngivame ukugoqa ibhokisi, nakuba kungaba yinto. Kakade ama-pancake aphindiwe kancane gazinga epanini. Kwenziwe! Ukudla nge ukhilimu omuncu.
Izinkonzo: 8-9