- I-Pepper isiBulgaria ebomvu - ama-Gramu angu-500
- Anyanisi - izingcezu ezingu-6
- Utamatisi juice - 1 ingilazi
- I-Sugar - 50 Grams
- Amafutha e-sunflower - ama-gramu angu-50
- Iviniga - amaGramu ayi-10
- Usawoti - 0,5 st. izinkezo
- I-Garlic - Amazinyo amane
Sinquma le pepper zibe ngamabhuloki amancane asayizi ophakathi. Kukhona futhi ukwengeza ijusi yetamatisi (noma utamatisi oqoshiwe) namasongo anyanisi aqoshiwe. Engeza usawoti, ushukela, uviniga namafutha yemifino. Sihlanganisa konke kahle. Sishintsha imifino epanini, sibeke esimweni esishisayo bese siletha emathunjini. Ekhuthazayo, pheka imizuzu engaba ngu-15 ngaphezu kokushisa okuphakathi. Bese ufafaza imifino (i-parsley eyomile, kodwa kungcono ukwengeza okusha). Engeza i-garlic efakwe, uhlanganise kahle bese upheka elinye imizuzu engu-15-20. Kwenziwe!
Izinkonzo: 4-5