Ngisho nasemthini wezokwelapha zasendulo, uthi: "Ukukhathazeka kwengqondo okudabukisayo kungadonsela iminyaka eminingi ngokuphazamiseka okuncane futhi kuphele kabi." Ukuvimbela lokhu kungenzeki, phendukela kumuthi womuntu. Ukuphulukisa amakhambi, okwenza ngokwemvelo nangomusa, kuyoletha ukuphumula, ukuzola, ukukhulula ukucindezeleka, ukuphonsa iphupho. Okuyigugu kakhulu yizindawo ezizuzisayo ze-valerian ne-lemon balm, ngoba lezi zindlela ezihle kakhulu zemvelo.
I-Valeriana (i-Valeriana officinalis) ngesiLatini isho ukuthi "uzizwe uhle, ugcwele amandla nempilo." Odokotela basendulo baseDioscorides noPliny the Elder baqaphela ukuthi kuyindlela yokulawula imicabango, ukuqinisa ubuchopho. Mayelana ne-valerian kuthiwa iveza ukuthula nomusa, isivumelwano nesitimela sokucabangela sokuthula. Ngokomlando, eRussia lesi sitshalo esimangalisayo satholwa yiStan Panteleimon umphilisa.
Phakathi kwezitshalo lokhu kuyindlela yokudambisa engcono kakhulu. Unomthelela wokuqeda amandla onamandla kunazo zonke (okwazi ukukhulula ukukhathazeka, ukuqeda izikhala zemithwalo yezinhliziyo, izitsha emaphethelweni emathunjini kanye ne-biliary tract). Isenzo salo senziwa ngenxa yezinto ezikhethekile - izimpahla ezihamba nge-valeportriates nama-sesquiterpenoids. Sinempahla ebalulekile eyodwa - ayibekezelele izinga lokushisa eliphezulu. Uma ukufutheka, lezi zinto zibhujiswa kalula, ngakho ukupheka ukumnika kwe-valerian okukhiqizwa ngendlela ebandayo.
Nansi iresiphi elula yokumnika. Gaya isipuni sezinto zokusetshenziswa, uthele ingilazi yamanzi abilisiwe ekamelweni lokushisa, ugcizelele usuku, bese ukhula. Ikhambi silungile.
Thatha i-valerian ilandela labo abavuswa kalula futhi banesidingo sokuthatha izidakamizwa. Futhi udakiwe yibo abangakwazi ukuthwala amalungiselelo amakhemikhali ngezizathu zezokwelapha futhi bangathatha imithi yokwelapha kuphela. Phuza ukumnika kwe-valerian usuku lonke inombolo edingekayo yezikhathi. Kuhle ukuyithatha ubusuku kulabo ababhekene nokulahla noma ngaphambi komcimbi obalulekile nokuthakazelisayo. Izakhiwo eziwusizo ze-valerian azikwazi ukuvezwa. Ibuyisa kahle, kuyilapho ingenzi ukunciphisa ukunakwa. Lokhu kubaluleke kakhulu kulabo abahlala behamba ngemuva kwesondo. Ngandlela-thile, ugogo-ugogo wethu wayephethe ibhodlela nge-tincture ye-valerian.
Zizwa ukuthi uvuka ekuseni "ngonyawo olungalungile," uphuza isiphuzo se- 1/2 se-tincture nge-volley - "nesibhamu" esivela kumathonya angaphandle aqinisekisiwe. Phuza okunye phakathi nosuku. Uma ekuseni "ukukhanya", ngokwanele nge-sip. Abanye baqaphele uma kwenzeka uthukuthele emsebenzini noma ekhaya. Ebusuku (cishe imizuzu engama-30 ngaphambi kokulala), uphuze uketshezi we-valerian we-1/2 noma uhlanjululwe ngamanzi afanayo nesipuniji se-alcohol tincture, esithengiswa ekhemisi. Ungakwazi nje ukusifiphaza - ngokwanele 3-4 ukuphefumula okujulile ukuthola umphumela. Uzonikezwa iphupho elimnandi, njengengane. Ungathatha inkambo ye-valerian - izinyanga ezingu-1-3. Kodwa hhayi ngaphansi kweviki, ngaphandle kwalokho umphumela ohlala njalo ngeke uphumelele.
UMelissa we-toicinalls uyindlela enhle kakhulu yokudambisa. Lesi sitshalo asinayo iphunga elimnandi, liyakuthandeka kahle. Akuyona into kubantu, kwaziwa ngokuthi ilamula, uju, ukhula lwezinyosi noma i-matovnik. Naphezu kwezakhiwo ezinkulu ze-lemon balm, wathola ukuqashelwa ngokomthetho emithi nje nje nje. Kodwa kuyaziwa ngokuqinisekile ukuthi kwakuhlonishwa amaRoma asendulo. Amaqabunga ayo neziqu ziqukethe amafutha abalulekile, aqukethe amavithamini C amaningi, i-carotene, i-mucus, ibaba, i-resin, i-tanins. Kukhona futhi inani le-acids ephilayo - i-oleanolic, ikhofi, i-ursolic. Yilokho konke okwenza amateyimu omuthi kanye nama-decoctions we-melissa.
Ithimba lempilo!
Ngenxa yokwesaba nokulala, itiye le-melissa lisebenza kahle. Pheka kalula: izipuni ezintathu zamaqabunga, okumele kuqala ziqoshiwe, zithule ingilazi yamanzi abilayo. Ikomishi noma i-teapot ihlanganiswe nesembozo, ngakho kufanele kuvunyelwe ukuma imizuzu emihlanu. Kubalulekile! Ungakhohlwa ukuxubha amaconsi abuthana kuwo, aphinde angene etiyi. Lo mkhuba awunayo incazelo ejulile: Okokuqala kuwo wonke amafutha abalulekile ayadingeka ukuze kwenziwe izenzo zokuzikhukhumeza nezesipasmolytic. Ngesikhathi sokuphuza, zikhishwa okokuqala futhi uma zingekho ezingeni lesembozo, ziyovele zishintshe.
Uma uhlushwa isifo sokugaya ngokwemvelo yokucindezeleka, izindebe ezingu-2-3 ze-melissa itiye ngosuku zinganciphisa kalula ubuhlungu, ukuvuvukala, ukuzwa ubuhlungu, ukuphazamiseka. Futhi, i-lemon i-lemon izokwandisa ukondla.
Ukuze ususe ukwesaba nokukhathazeka ngaphambi kokuhlolwa noma ukusebenza, kwanele ukuphuza indebe ye-melissa itiye imizuzu engama-30 ngaphambi kokulala.
I-Valerian ne-lemon balm - ungahlanganisa!
Ungenza kahle ingxube yamacembe e-melissa, ungeze ezinye izidalwa zemvelo. Lokhu kuzokwenza ngcono izakhiwo zabo eziwusizo futhi unike itiye iphunga elimnandi lemon. Okubaluleke kakhulu ukuhlanganiswa (ngezingxenye ezilinganayo) ne-valerian izimpande noma "ukutshala izidakamizwa" - iSt. John's Wort.
Amanzi okugeza
Izakhiwo ezithakazelisayo zinamaphilisi okulala nokugeza okunethezayo nge-melissa. Kumele kuthathwe izikhathi ezingu-2-3 ngesonto imizuzu engu-15, kodwa hhayi ngaphambi kwamahora ambalwa emva kokudla.
Ama-500 g amaqabunga e-lemon ayathululelwa ngamalitha amabili amanzi abilayo futhi agcizelela imizuzu engu-15, ehlanganisa yonke into ngesiqu esincane. Khona-ke ukukhulelwa okuholela ekutheni kugeze ngamanzi 38 0 C.
Futhi ukuma kahle ngemva kokuhamba ngokuhamba emotweni, ukuhamba emoyeni, nganoma yisiphi isikhathi sosuku ongakwazi ukugcoba ngokugeza ngamanzi e-lemon (ukushisa kwamanzi - akukho ngaphezulu kuka-30 0 C). Uyosusa ukukhathala komgwaqo. Ngemuva kwemizuzu engu-10-15 uzobe uhlelekile.
Eduze ekhanda lombhede
Ngelinye igama, kungcono kakhulu ukubeka i-sachet - umcamelo omncane ogcwele amaqabunga omile kalamula. Ngeke ube nesikhathi sokubheka iso, njengoba ulala ubuthongo obunamandla obukhulu. Futhi ekuseni kuyoba nomusa futhi ujabule.