Abantu badinga isikhathi esithile sokulala, omunye umuntu amahora angu-5 anele, futhi 8 akwanele kumuntu. Ngomuntu ngamunye futhi kuncike eminyakeni yobudala, umkhuba, umsebenzi, impilo kanye nezinye izici. Okufanelekile, udinga ukulala kakhulu ukubuyisela ngokuphelele amandla engokwengqondo nengqondo, uzizwe unamandla futhi uphumule, ulungele usuku olusha. Ngesikhathi sokulala, amandla okusebenza emzimbeni, isimiso sezinzwa esibuyiselwayo sibuyiselwa, imisipha ikhululekile, ukutholakala kwezinzwa kubuthakathaka. Nokho, phakathi kwethu kukhona labo abafuna ukulala, kodwa abakwazi ukulala. Ngakho, isihloko sesihloko sethu samanje sithi "ukulala okungapheli, ukwelashwa kokulala." Uma umuntu engakwazi ukulala noma evuke kakhulu kunesikhathi esilungiselelwe, noma izinga lokulala liyehla, noma ukulala ngokuphelele, khona-ke umuntu angakhuluma ngokulala. Uma lokhu kuqhubekela phambili ubusuku bonke isikhathi eside, khona-ke kubalulekile ukubona udokotela, ngaphandle kwalokho umjikelezo wokulala ungaphazanyiswa. Abantu abanokuqwashisa bakhononda ngempilo embi emini, ukulala, ukukhathala, ukulahlekelwa inkumbulo nokunakekelwa. Kusihlwa, ukulala ukuvimbela ukuba bangalali, kanti ngezinye izikhathi kunesimo sokwesaba kulokhu, ngakho-ke abantu kufanele baphenduke izidakamizwa notshwala ukuze balele. Ungalibali, kungcono ukuxhumana nochwepheshe ukuze uthole usizo. Ngokuvamile,
ukuleleka kubonisa izinkinga zomzimba noma ezingokwengqondo. Ukuphazamiseka kokulala kungenzeka ngemuva kwengxabano engokomzwelo, ukuphazamiseka kwesimiso sezinzwa, izinzwa, ukucindezeleka, ukucindezeleka, izingqondo, izifo zesimiso se-endocrine, izitho zangaphakathi, ubuchopho. Ukuvusa ukungalali kungaba nokukhwehlela okunamandla, noma ubuhlungu, ezinye izifo (isibonelo, i-asthma), isifiso esiningi sokuya endlini yangasese njalonjalo. Imithi eminingi ingaphazamisa umjikelezo wokulala, isibonelo, izidakamizwa zokucindezeleka, okwenzeka kulokhu kudala ubuthongo phakathi nosuku. Ezinye izidakamizwa zokwelashwa kwezifo zamaphaphu, uhlelo lwe-cardiovascular, ezinye antihistamines, analgesics kanye nezikhuthazo (isibonelo, i-amphetamine) ingabangela ukuleleka.
Esinye isizathu sokubonakala kokuqwashisa ukuhlukunyezwa kombuso wobuthongo ngumuntu ngokwakhe, isibonelo, ngemva kokuhlukumezeka, esimweni esingathandeki, emsebenzini webusuku, ngokuzijabulisa njalo ebusuku, njll. Isizathu sokuphulwa kokulala kungaba yinkinga yengqondo, isibonelo, izinkinga empilweni yomuntu siqu, izinkinga zezezimali, izinkinga emsebenzini naseminye okuningi. Ubuchopho buzama ukuxazulula inkinga ngehora, okungabangela ukuleleka. Kulesi simo, isisombululo esihle ukubonisana nengqondo ye-psychoanalyst. Ukukhathala kwengqondo okungapheli kungase kube imbangela yokungalali. Izimpawu zokukhathala: isifiso esiqhubekayo sokulala phakathi nosuku, ukukhathala nokubuthakathaka, ngisho nemithwalo encane.
Izimbangela zingase zibe zincane : ukudla okuningi ngaphambi kokulala, ukuphuza iziphuzo ze-caffeinated, utshwala, ukubhema, umbhede ongenakukhathazeka kanye nempahla, ukukhanya okukhanyayo, umsindo, umsindo ocasulayo noma iphunga. Uma ukuphazamiseka kokulala kukuhlukumeza isikhathi esingaphezu kwenyanga eyodwa, ungakhuluma ngokulala
okungapheli . Kule nkinga, ezinye izinkinga zokulala zingase ziphakame: i-somnambulism, ukuxubha kwamalungu, ukuququda kwamazinyo, ukwephula isigqi senhliziyo, kanye nemizwa yokukhathazeka nokucindezeleka phakathi nosuku. Imiphumela yokungalali okungapheli - ukukhathala, nokuphazamiseka kwemizwelo, nobunzima emsebenzini, ekukhulumisaneni, ebuhlotsheni, nasekunciphiseni izinga lokuphila, nokunye okuningi. Ukulala okungapheli kufanele kugulwe ngosizo lwabachwepheshe abazokhetha izindlela zokwelapha ezifanele. Ukuzibandakanya ekuziphatheni okwelapha ukulala okungapheli kuyingozi. Okokuqala udinga ukuthola ukuthi ukulala kwakho yisifo esizimele noma ukubonakaliswa kwesinye isifo. Lokhu kuyadingeka ukuze kunqunywe ukuthi ingabe ukwelapha ukuleleka noma isifo esiyisisekelo ukuze ubuthongo bubuyele evamile. Icala lingase libe ekucindezelekeni okufihliwe noma okusobala, ngakho-ke udinga ukuliphatha, isazi sezengqondo noma isazi se-psychotherapist sizosiza kule ndaba. Udokotela uzosiza futhi ukusekela izimbangela zangempela zokulala, okuzosiza ukukhetha ukwelashwa okuphumelelayo nakakhulu. Kunezindlela eziningi zokwelapha ukuleleka okungapheli, kodwa kuhle uma i-hypnotics kanye nezidakamizwa zithatha indawo yokugcina kuhlu lwalezi zindlela. Imithi
engeyona imithi (ehlukile) yokwelashwa okungapheli iye yathandwa: i-yoga, ukuzindla, i-aromatherapy, i-hypnosis. Kodwa konke lokhu kungcono ukukwenza, emva kokubonisana nodokotela. Ukulala okungapheli kunethonya elibi empilweni yomuntu. Abaningi bazama ukuziqeda bona, ngaphandle kosizo lochwepheshe, kodwa ngosizo lokulala amaphilisi. Kodwa kungabangela ezinye izifo. Kuyini ukwamukelwa okungavunyelwe kokulawula amaphilisi okulala? Ngesikhathi sesenzo saso, ubuchopho buchopho, bese buyela esimweni esivamile, kanti umthamo olandelayo wezipilisi zokulala kumele ube ngaphezulu. Ukwelashwa okunjalo kokulala okungapheli kuyingozi kakhulu. Ukulala isikhathi esifushane nokuphumula okuncane emva kokuthatha imithi kuvimbela ubuchopho ekuphumuleni. Namuhla, kunemitholampilo eminingi emihle yengqondo engasiza ekubhekaneni nokulala nokulala ngenxa yosizo olungalungile lwezokwelapha nezidakamizwa. Esikhathini sokugcina sokwelashwa kokulala, zama ukulungisa umbuso wosuku. Zama ukuphumula ngokomzwelo: yenza into oyithandayo, funda incwadi ethakazelisayo, ulalele umculo, uxoxe nomuntu omuhle, uhambe emoyeni omusha, futhi wenze izinqubo zamanzi. Sidinga ukuphinde sifunde ukuthi singahlangana kanjani ekamelweni kanye nombhede ngephupho, ukukhohlwa ukufunda embhedeni ngaphambi kokulala, ukubuka i-TV isikhathi eside. Zama ekamelweni lakho kuphela ukulala nokulala. Ungaphuzi ikhofi kanye netiyi eqinile ngaphambi kokulala, ungadli ngokweqile. Zama ukwenza isimo ekamelweni lokulala lilalele ukulala. Uma ulala, kungcono uma ungaxoliswa ukukhanya okukhanyayo nomsindo ongajwayelekile, ususe izilwane ezifuywayo ekamelweni, zama ukungathonywa lutho oluvela ngaphandle ngenkathi usuhlala phansi nalapho ubuthongo. Sithemba ukuthi emva kweluleko sethu ukulala okungapheli angeke kusongele wena. Impilo yakho isesandleni sakho!
