Unayo izandla eziningi ezibandayo? Ungavumi ukubekezelela lesi sifo, mhlawumbe, ngemuva kokukhanya kwakho kunezinkinga ezinkulu nezitsha.
Izimpawu zalesi sifo esingaqondakali zachazwa udokotela waseFrance uMaurice Reynaud ngekhulu le-19, ngakho wabizwa ngokuthi ngemuva kwakhe. Lesi sifo sivame kakhulu kwabesifazane abasebasha futhi siboniswa ngokungafihli kweso ngeminwe. Odokotela abakwazi ukuchaza lesi simo kuze kube manje.
Isifo sikaRaynaud sinomswakama, lapho ukujikeleza kwegazi emithanjeni encane yezandla nezinyawo (kancane kancane isicu sekhala, izindlebe, ulimi) kuphazamiseka. Ngaphansi kwezinto ezithile (vibration, hypothermia, ukucindezeleka, ukuphazamiseka kwe-hormone), kukhona ukuphazanyiswa emsebenzini wezinzwa zomzimba ezilawula ukusebenza kwale mikhumbi, okubangela ukuphazamiseka. Ukusakaza kwegazi kwehla, futhi ngenxa yokuntuleka kwe-oksijeni kunezinhlungu ezifana ne-spasm, iminwe ibanda, ithole i-bluish noma i-white hue, ilahlekelwe ukuzwela.
Ukuhlaselwa kokuqala kuvela ngemuva kwezifo ezithintekayo noma umphumela wezinto ezicasulayo (i-hypothermia enamandla yezandla ezithintana namanzi abandayo, ukudla okufriziwe). Ngokuvamile, bambalwa abantu abakhathalela lokhu futhi kuphela intuitively baqala ukusikhipha futhi bagweme ngokujulile amabhulashi abo. Ngemuva kwemizuzu engu-2-3, lapho ithoni ye-vascular ejwayelekile, umbala weminwe ibuyele evamile, futhi ubuhlungu buyaphela. Ngokuhamba kwesikhathi, ukuhlaselwa kobuhlungu kungenzeka ngaphandle kwesizathu esibonakalayo.
Ukuze kuvinjelwe ukuthuthukiswa kwezifo ngemuva kwama-frostbite, izinkinga kungenzeka ukuthi zigwenywe, futhi kufanele kuthathwe izinyathelo ezinkulu. Ngesizotha, uqeqesha izitsha zezandla nezinyawo ngamathreyili ahlukene, ngezikhathi ezithile ugibele izintende ngamandla.
Philisa kancane kancane ngangokunokwenzeka, funda, zama ukuhlale uzolile. Ngesikhathi sokucindezeleka, njengengaphansi kwethonya lomkhuhlane, igazi liphuma emandleni nasezinyaweni ebuchosheni nasezigumbini zangaphakathi. Yidla ukudla okushisayo - kusiza ukwandisa ukushisa komzimba. Ukudla okuhlukahlukene nokudla okunamandla (inyama, i-lentils, i-buckwheat, i-parsley). Phuza ngangokunokwenzeka ketshezi (ama-herbal, umhluzi wezintambo ze-rose), kodwa iziphuzo nge-caffeine azifakiwe, (zinciphisa imithwalo yegazi).
Eminyakeni embalwa eyedlule, lesi sifo esingaqondakali senyama sasiphathwa kuphela ngemithi ehambisana ne-physiotherapy. Kodwa imithi ayimi, amasu amasha wesifundazwe avele: i-endoscopic sympathectomy, ukuhlinzwa kwegazi okunomthelela kanye nokwelashwa kwe-cell stem.
Kunezinhlobo eziningi zokuphela kwezinzwa ezisezintweni, ngakho labo abathanda ukuthunga, ukusika, ukubopha, ukwenza ngokuhlakanipha. Ukuphunga okunomusa okunjalo kuthuthukisa ukusebenza kwezitho zangaphakathi, kuqinisa inkumbulo futhi kuyancipha kakhulu isimiso sezinzwa. Imisebenzi enjalo ingenye yezinhlobo zokwelapha emsebenzini ezishintsha ngokucophelela izimo ezicindezelayo. Kubalulekile ukuthi ungagodli futhi ulandele ukukhanya.
Yeka ukuthatha isisu sokubeletha kwe-hormonal. Namuhla, akunzima kakhulu ukukhetha indlela ehlukile yokuvimbela ukukhulelwa. Ungavumeli i-hypothermia yezandla nezinyawo, ubuso. Gqoka izigqoko ezifudumele, ugqoke izicathulo ezikhululekile, ezingenawo amanzi. Gwema izimo ezicindezelayo. Uma lokhu kungenakwenzeka, shintsha isimo sengqondo kubo, cabanga futhi uphumule.
Ukuze unqobe lesi sifo, kufanele uyenze ukuzibamba izandla ngezandla kaningi. Izandla zethu ziyisihluthulelo emzimbeni wethu. Ngakho-ke, kumele abe nempilo enhle futhi enhle. Uma uhlala isikhathi esiningi kukhompyutha bese uthayipha, zama ukuzinikela isikhathi esiningi ezandleni zakho. Ukuhlalisa izandla zakho, uthuthukisa ukujikeleza kwegazi, futhi izandla zakho ngeke zifakwe ngaphezulu. Ngakho-ke, ukuzivocavoca njalo kweminwe kungcono ukwelashwa!