Ingabe imifino efriziwe igcina izindawo eziwusizo?

Umthombo oyinhloko wamavithamini kithi uyohlala njalo imifino nezithelo. Futhi uma ehlobo akuyona inkinga yokugcwalisa umzimba wakho ngamavithamini, bese ubusika silindele ukungena kwevithamini. Akuwona wonke amavithamini atholakalayo ebusika. Izithelo nemifino zibiza kakhulu, ngezinye izikhathi, izikhathi eziningana. Ngakho-ke, kunesidingo esikhulu semifino efriziwe. Abaningi manje sebephikisana ngokubaluleka kokuqhwala. Abantu abaningi banesithakazelo ku: Ingabe imifino efriziwe igcina izakhiwo eziwusizo? Ziwusizo kangakanani njengamthombo wamavithamini? Kungenzeka yini ukufaka ngokugcwele imifino entsha efriziwe ngaphandle kokulahlekelwa kwekhwalithi? Indlela yokukhetha ikhwalithi efanele "amavithamini amaqhwa"? Ake sizame ukuqonda lo mbuzo.

Abaphikisi bokusetshenziswa kwezidakamizwa ezinhlobonhlobo bathi ngokucacile: imifino nezithelo ezintsha ziwusizo kakhulu kunanoma yisiphi isithwathwa. Futhi kunjalo! Uma unayo ingadi yakho kanye nensimu, yilapho ekhula izipho eziwusizo kakhulu zemvelo. Kodwa uma ungumhlali wedolobha othenga imifino esitolo. Lesi sitatimende asikho okwezigaba kangaka. Kuyafaneleka ukucabangela izimo zokuthutha nokugcinwa kwemikhiqizo. Ngokuvamile izimo zinjalo zokunciphisa izimfanelo eziwusizo.

Ukuhlanza kwezithelo nemifino kunqunywa kanjani? Inqunywa inani levithamini C emkhiqizo. Le vithamini yinkimbinkimbi kangangokuthi emva kwezinsuku ezimbalwa zokugcina isitoreji siwela ngezinye izikhathi. Isibonelo, i-broccoli ne-asparagus balahlekelwa ngu-80% we-vitamin C emva kwezinsuku ezimbili zokugcina, nesipinashi - kufika ku-75%.

Namuhla, ukukhishwa okukhulu kwemifino, izithelo kanye namajikijolo yiyona kuphela engamaphesenti ayishumi okukhethwa kukho kwemvelo yokugaya. Ikuvumela ukuba ungalahlekelwa ukunambitheka kanye nezakhiwo eziwusizo zemikhiqizo. Isikhathi esiphakathi kokukhipha imifino nokuqandisa sincane kakhulu, ngakho imifino eqhwa-amajikijolo ayimikhiqizo ewusizo.

Iqhwa kanjani?

Isimiso esiyinhloko sokungcola okusheshayo kwemifino nezithelo kunciphisa izinga lokushisa komkhiqizo kusuka phezulu kuze kube sekugcineni. Ijusi lemifino nezithelo ngomzuzwana othile liphenduka amakristalu amancane kunawo wonke. Ubuchwepheshe bwanamuhla bungaletha izinga lokushisa ngaphakathi kwe-fetus kuya ezifunweni-degrees ezingu -18 ngesikhathi esifushane kakhulu. Lokhu lokushisa kufanayo kulo lonke uhlelo lokuqandisa. Ngakho-ke, emangqamuzaneni esithelo, ama-ice crystals akhiwa ngendlela efanayo, ngaphandle kokuphazamisa isakhiwo sezintambo zezitshalo. Ngokushesha imifino ifakwe iqhwa, umonakalo omncane emfayibeni. Imifino kanye nezithelo ezinjalo zigcina cishe zonke izinto eziwusizo, hhayi okuningi okwehluka kwesilinganiso sosizo oluvela kwalabo abasanda kudubula.

Uma ukuqhwaza kwakungekho okusheshayo, amakristalu e-ice akhula, abhubhisa isakhiwo se-fiber futhi, njengokungathi, ahlaziye izithelo. Imifino enjalo ayifanele emva kokufa. Ngakho-ke, akunconywa ukuvikela imifino nezithelo kusengaphambili.

Uma iphakheji ithi "ukufelwa okusheshayo", khona-ke lokhu kuwumkhiqizo owusizo. Ungathenga ngokuphepha lezo "amavithamini amaqhwa".

Noma yiziphi izithelo ezintsha zizozuza kakhulu ekusebenziseni kwazo uma ziqoqwe kuphela. Le mikhiqizo yonyaka. Bese banda. Ngakho, ukukhetha imifino "entsha" esikhundleni seqhwa, sithola amavithamini amancane.

Esinye isiphikiso kubaphikisi bemifino efriziwe yintengo yayo. Imifino enamafutha ayabiza kakhulu kunezinhlanzi ezintsha. Ikakhulu uma kuqhathaniswa namanani ngesikhathi sokuvuna. Kodwa ebusika, lo umehluko awubonakali kangaka. Imifino enamafutha ayinawo udoti, ahlanzwa futhi ahlulwe. Lokhu kusindisa imali nesikhathi sethu.

Kunombono wokuthi imifino nezithelo ezifriziwe zifaka udayi. Kodwa empeleni, umbala wabo ukhanyane kakhulu, ngoba ngaphambi kokuba iqhwa banikezwe ngamanzi abilayo noma abilayo ukuze balondoloze umbala nezakhi.

Ngenxa yobuchwepheshe bokushisa okukhulu, singajabulela izipho zemvelo unyaka wonke.

Lokhu kuzuzisa bani?

1. Kuzakhamuzi zedolobha, bengenayo izivande zabo nezitimu. Izakhamizi futhi ehlobo zihlushwa ukungabi namavithamini, kanti ebusika ngisho nangaphezulu.

2. Kulabo abasendleleni yokudla. Emaminithini ama-5-10 ungalungisa isidlo esiwusizo.

3. Abantu abanomkhuhlane obuthakathaka. Phela, lezi zitshalo ziphathwa ngaphambi kokuqhwaza, futhi wonke amabhaktheriya abulala amakhaza.

4. Kulabo abangenaso isikhathi sokuchitha isikhathi esitofu: abomabhizinisi, abafundi, omama abancane. Futhi wonke umuntu othanda nje ukupheka.

5. Futhi labo abathanda ukupheka nokudala ubuciko bokupheka. Phela, lezi zitshalo zinganezelwa ku-stew, casseroles, isobho, inyama izitsha, i-pilaf yemifino kanye nokunye okuthakazelisayo.

6. Vegetarians. Manje kuyimfashini kakhulu ukuba ibe izitshalo, kodwa ezimweni zethu zezulu kunzima ukuthola inani elifanele lezinto eziwusizo eziphilayo.

Indlela yokukhetha imifino efriziwe?

1. Zama ukuthenga imikhiqizo yabakhiqizi abadumile.

2. Qinisekisa ukuthi ufunda indlela yokulungiselela kanye nokuphila kwelolufulo emaphaketheni.

3. Imifino kufanele ihlakazeke ephakheji. Uma kunezintambo ezifriziwe, bese sezivele zithathwe.

Manje uyazi ukuthi imifino efriziwe igcina izakhiwo eziwusizo.