Ukupheka kwezifundo zesibili kusuka emifino

Ukupheka kwezitsha zombili ezivela emifino kuzokusiza wonke umsizi womuzi ukuba azizwele njengendlovukazi etafuleni.

Isidlo semifino

Ukudla okulula futhi okunambitheka kakhulu!

Izithako zesitsha:

I-saute

Izinkonzo - 3

Isikhathi sokupheka - amaminithi angu-30

Indlela yokupheka:

1. Pheka i-saute. Anyanisi, izimpande zesilimo esidliwayo esinamagatsha anamanzi, i-garlic kanye izaqathe zihlanza. Nge-anyanisi negalikhi, siphuca ama-husk, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi. Anyanisi uthathe ama-cubes, isanqante nesilimo esidliwayo esidliwayo esinamagatsha anamanzi agaya phezu kwe-grater enkulu futhi gazinga phezu kokushisa okuphakathi. 2. I-Zucchini, isitshalo seqanda kanye ne-pepper uhlanza ngaphansi kwamanzi asebenzayo. Sisusa imbewu kusuka pepper. Sinquma yonke imifino ngezicucu ezinkulu. Imifino elungiselelwe ibhakwa ku-grill. 3. Hlanganisa ihhavini ku-200C. 4. I-Mozzarella igaya nge-grater ejwayelekile. Utamatisi ugeze futhi uthathe ama-cubes. 5. Simboza i-tray yokubhaka ngamafutha omquba, siwagcoba imifino, utamatisi oqoshiwe. Gcwalisa konke okususa. Fafaza ushizi oqoshiwe bese ufakwa kuhhavini imizuzu engu-10. 6. Sihlobisa isidlo esilungisiwe ngamakhambi bese sikhonza etafuleni.

Izingcezu zePizza

I-pitch yasekuqaleni iyitholakale kakhulu!

Izithako zesitsha:

Ngokuba isiphuzo

Ukuze umhlobiso

Inani lezinsiza - 1

Isikhathi sokupheka - amaminithi angu-30

Indlela yokupheka:

1. Squash, utamatisi, i-garlic, imifino igeze kahle. Sika imifino kahle. I-garlic ihlanjululwe emanzini bese idlula i-garlic. 2. Lungisa inhlama: thinta i-zucchini i-grater, engeza iqanda, i-dill eqoshiwe, ufulawa, usawoti, upipper uphinde uxubane kahle. 3. Thela amafutha omquba kancane epanini lokuthoza, uludume, uphinde uphume inhlama yemifino bese ukhatha ama-pancake zombili zombili. 4. Lungisa i-sauce: hlanganisa imayonnaise kanye ukhilimu omuncu esitsheni, engeza i-dill echotshoziwe ne-garlic, i-curry yonyaka kanye ne-oregano, mix. 5. Sika utamatisi emibuthanweni. 6. I-Oladushki i-grease nge-sauce, shiya imibuthano yetamatisi, uhlobise ushizi, amakhambi no-anyanisi.

Isaladi nge-tuna eqoshiwe

Izithako zesitsha:

• I-marinated - 60 g

• Isaladi le-Iceberg - 20 g

• Isaladi "Romain" - 20 g

• I-saladi efrijini - 10 g

• Isoso saKhesari - 30 g

• Utamatisi - 40 g

• Ama-Capers - 10 g

• I-avovoc - 20 g

• Ama-chips eParmesan - 20 g

• Usawoti olwandle - 1 g

• Pepper (i-peas) -1 g

Inani lezinsiza - 1

Isikhathi sokupheka - iminithi engu-15.

Indlela yokupheka:

1. AmaSaladi ashiya, utamatisi, i-avocade ugeze ngokucophelela. Amaqabunga e-lettuce aphukile, utamatisi anqunywa emasongweni, i-avocado ne-tuna yizingcwecwe, ama-capers ayizicucu. 2. Esidlweni sisakaza amaqabunga esaladi, sigcwalisa isobho sazo "uKhesari", usawoti, pepper ukunambitha; bese ufaka ama-capers. Ekhuthazayo. 3. Faka izindandatho zamatamatisi emaqabunga e-ulethisi, faka i-avocado nama-tuna amapulethi phezulu. 4. I-saladi elungiselelwe ihlotshiswe nge-chips I evela eParmesan futhi ngiya etafuleni.

Isitoreji "ukukhanya kwelanga"

Izithako zesitsha:

Ukuze umhlobiso

Inani lezinsiza - 1

Isikhathi sokupheka - iminithi engu-15.

Indlela yokupheka:

1. Amaqabunga e-Lettuce, utamatisi, imifino kanye nogalikhi bahlanza ngokucophelela. I-garlic ihlanjululwe emanzini bese idlula i-garlic. Siphula utamatisi sibe yizicucu, sihlukanisa ingxenye yenzalo. Sika imifino kahle. 2.Tvorog esitsheni sesitshalo semayonnaise. Engeza u-garlic ochotshoziwe, usawoti, pepper ukunambitha nokuxuba kahle. 3. Izilwanyana zika utamatisi zigcwele ubukhulu be-curd, zifafaza ama-walnuts achotshoziwe. 4. Esikhathini sakusihlwa ubeka amaqabunga e-ulethisi, phezulu indawo utamatisi ogcwaliswayo. Sihlobisa anyanisi nemifino.

Ikhukhamba izikebhe

Ukudla okumnandi kwemifino kulula futhi akuvamile!

Izithako zesitsha:

Inani lezinsiza - 2

Isikhathi sokupheka - iminithi engu-20.

Indlela yokupheka:

1. UBnnza uthathe ama-cubes amancane. Amakhukhamba amancane amancane ahlanza kahle ngaphansi kwamanzi. Emakhukheni avela ngenhla sinquma (kodwa hhayi ekugcineni!) Umqansa omncane. Siyiphathisa nge-platen bese siyilungisa nge-skewer. Futhi, ama-skewers alungisa kabusha i-roller. 3. Esikhathini sekhanda lekhukhamba elilungisiwe kahle ususe amanye amapulp. 4. Umkhawulo we "isikebhe" uthathwa ngendlela engokomfanekiso ngommese, kuma-skewers sigqoka izingcezu ushizi, pepper elimnandi neminqumo emibi. 5. Imifino ye-Dill ihlanza futhi ifake kahle. 6. Siwahlanza ngokucophelela utamatisi ngaphansi kwamanzi agijima, uthathe izicucu ezincane. 7. Lungisa isaladi yokugcwalisa. Hlanganisa esitsheni samatamatisi ochotshoziwe, ushizi nemifino, engeza imayonnaise. Hlanganisa konke konke. 8. "Izikebhe" ezilungele ukugcwalisa isaladi bese zihlobisa ngeziqephu zeminqumo.