- Amazambane - 4 izingcezu (eziphakathi)
- Iklabishi elimhlophe - izingxenye 1/2 (ikhanda elincane)
- I-Carrot - ucezu olu-1
- Utamatisi - Izingcezu ezimbili
- I-Broccoli - ama-Gramu angu-200
- Ikhasi elimnandi - ucezu olu-1
- I-Adyghe ushizi - ama-Gramu angu-200
- Cream Cour - 0.5 Cups
- Izinongo - Ukunambitha (i-ginger, i-curry, i-garam masala, i-pepper, i-asafoetida)
- Imifino emisha - - Ukunambitha
- Amafutha - - Ukunambitha (ngokugaya)
Okokuqala nquma iklabishi bese uyifisi epanini kuze kube nsundu yegolide. Khona-ke e-skillet ehlukile emafutheni, kancane kancane i-curry. Bese ukwengeza i-curry ku-grater isanqante enkulu. Lapho izaqathe zilungiswa kahle, faka utamatisi omkhulu oqoshiwe kanye nepelepele. Faka konke bese wengeza i-broccoli. Qinisekisa kalula umlilo, gazinga, uvuselela njalo. Ngalesi sikhathi, esitsheni sokubhaka, sigayela, sibeka amazambane ama-diced kanye noshizi. Bhaka izithako kuze kube nsundu yegolide ngezi-180 degrees. Lapho zonke izithako sezilungele, zixube epanini, faka izinkathi bese uxuba kahle. Bese wengeza ukhilimu omuncu, futhi sihlanganisa konke kahle. Okuphezulu okufafazwe ngamakhambi bese kumile ngomlilo ophakathi kwamaminithi angaba ngu-5.
Izinkonzo: 5-7