Amafutha omifino: umonakalo
Ihlanjululwe, ihluke ngokuthi ayikho iphunga, futhi engagcwaliseki ayiphunga nhlobo amafutha. Cishe yonke indawo kukhona amafutha ahlanzekile, kodwa abaningi abazi ukuthi amafutha yemifino angalimaza impilo. Ake sibone ukuthi kungani lokhu kwenzeka?
Kunezindlela ezintathu zokuthola amafutha emifino - ukucindezela okushisayo, ukucindezela okubandayo nokukhipha.
1. Amafutha aphethwe ngamafutha acwecwe
Ekuqaleni, imbewu igxiliwe, bese amafutha ebhotela futhi athengiswa. Le mafutha yemifino iyona ewusizo kakhulu, igcina yonke into: iphunga lawo amafutha, amavithamini kanye nezakhi zomzimba ayigugu kakhulu. Into eyodwa kuphela embi, le mafutha ayilondolozwe isikhathi eside.
Ukucindezela okushisayo
Ngalendlela, imbewu iyatshiswa futhi icindezelwe. Ngenxa yalokho amafutha aphenduka amnyama futhi anempepho eningi. Ngesikhathi esifanayo, amaprotheni amancane ahlala emafutheni, okwenza kungabi usizo kakhulu, kepha impilo yesheluli iyanda. Ngemuva kokucindezela, le mayela aphathwa: i-hydrated, neutralized, ehlungiwe. Amafutha atholakala ngokucindezela okushisayo kuthathwa njengokungagcwaliseki, futhi akuyona ewusizo njengamafutha acindezelwe abandayo
3. Amafutha ngokukhipha
Iwoyela yemifino ehlanjululwe kanjani? Vele uthathe imbewu bese uwagcwalisa nge hexane. I-Hexane ingumfanekiso wephesolini, i-solvent ephilayo. Lapho amafutha ekhishwa imbewu, i-hexane ephilayo yomswakama iyasuswa ngamanzi kagesi bese isuswa nge-alkali. Izinto ezivela eluhlaza zicutshungulwa ku-vacuum nge-steam ukuze zilungise futhi zifake umkhiqizo ngalokhu. Bese-ke bethinte futhi kuthiwa ibhotela.
Kungani le mafutha yemifino ingaba yingozi? Futhi konke ngoba, bangaki abangenzi ukucubungula, kodwa namanje izinsalela zamakhemikhali nophethiloli ziqukethwe emafutheni. Yiqiniso, azikho izinto eziwusizo namavithamini kule mafutha.
Ukukhangisa "amafutha" amacebo
Ukungazi kwethu kusetshenziselwa ukukhangisa. Emashalofini ezitolo kukhona amabhodlela nebhotela, kulawo angabhaliwe - "ngaphandle kwe-cholesterol", "ngamavithamini", "awusizo".
"Amafutha angenayo i-cholesterol", kuyinto engokwemvelo, ngoba ngamafutha yemifino ayikwazi ukuba ne-cholesterol, kuphela kumafutha esilwane.
"Amafutha ngaphandle kokungezwa kwama-preservatives", mhlawumbe, umsindo onzima. Uma ucabanga ngakho, amafutha ahlanziwe, ngumkhiqizo oshonile we-100%, futhi ungeze izivikelo eziningi, kuhle kakhulu.
Amafutha omifino: bazuze
Amafutha omnqumo
Kunezinhlobo eziningi zamafutha omnqumo, yikuphi okufanele ngikukhethe? Amafutha ewusizo kakhulu futhi awusizo kakhulu yemifino amafutha okushisa kokuqala kokucindezela. Amafutha omnqumo ayabiza kakhulu, kanti uma ibhodlela lamafutha libiza ama-ruble angaphezu kwekhulu, lokhu kusho ukuthi akuwona amafutha omnqumo ahlanzekile, kodwa akucaci ukuthi ingumxube.
Kuyathakazelisa ukuzama ezinye izinhlobo zamafutha zemifino. Zibiza kakhulu futhi ziwusizo, zingakwazi ukuhlukanisa amasaladi futhi zinikeze ukunambitheka okungavamile nokusha. Ungayinaka amafutha embewu ye-watermelon, imbewu ebomvu, amafutha we-ithanga, ama-walnuts, i-linseed, umsedari, amafutha omasipha nezinye. Zonke ziqukethe isisindo sezakhi nezamavithamini, futhi zonke ziyasiza kakhulu.
Ngimaphi amafutha wemifino okufanele ngiwagweme?
Amafutha ommbila. Konke okudayiswayo kuhlanjululwa, futhi akulethi nzuzo.
Amafutha e-rapeseed nama-soya. Ngokuvamile leli huyili lifakwe ku-GMO, kodwa ngesizathu esithile akuboniswa kuphakheji. Uma ungafundi ngokulimala kwama-GMO, khona-ke funda.
Amafutha nemifino ama-saladi. Akunjalo, lokhu kuyamafutha anamangalisa, futhi ngesizathu esithile umkhiqizi akakubonisi ukubunjwa, futhi la mafutha omuthi ngeke azuze lowo muntu, ngoba konke kuyingozi lapho, konke okuchazwe ngenhla.
Lapho amafutha yemifino ayingozi kakhulu
Amafutha omifino awashisi ama-degrees angaphezu kuka-100, njengoba umphumela kungumuthi we-carcinogenic - acrylamide. Kuyingozi kakhulu ukunambitheka kwamafutha emifino lapho izinga lokushisa kwamafutha lifinyelela kuma-degree angu-250. Lokhu kusikisela ukuthi awukwazi ukuphatha amapayipi othosiwe kanye nemikhiqizo yokudla okusheshayo, gazinga okujulile okuthosiwe.
Khona-ke yini ongayigcoba? Kungcono ukuthosa ibhotela elicibilikile, futhi udinga ukuphinde uphuze amafutha. Isixazululo esihle kakhulu ukuthenga i-pan yokugaya e-Teflon futhi ungasebenzisi noma yini ukuze ukhiphe. Kungenzeka ukuthi akufanele ukhiphe, kepha ukucima imikhiqizo, hhayi ku-skillet, futhi amafutha afakwe emanzini, futhi izinga lokushisa ngeke likhuphuke ngaphezu kwama-degree angu-100.
Amathiphu
Ukwenza amafutha yemifino inzuzo eyodwa, kodwa ayingozi:
- Thenga amafutha angenakubalwa okubandayo;
- Ungalaleli izindlela zokukhangisa zabathengisi, kudingeka badayise amafutha emifino, ngeke bacabange ukuthi bangakuzuzisa kanjani. Vula ubuchopho, khumbula ukuthi abathengisi akuzona izingelosi abafuna ukuzenza.
- Ungathengi amafutha omifino ngokubunjwa okungaqondakali, ukuphuza, ummbila, i-soybean oil. Ukufryisa, sebenzisa i-ghee, futhi usebenzise amafutha yemifino ukuze uthole imifino nama-saladi.
Manje siyazi ukuthi amafutha omquba kanjani nokuthi azuzisa kanjani noma ahlukumeze. Yiba nempilo!