Isipinashi, isifucu se-asparagusi sisetshenziswa kakhulu cishe kuzo zonke ikhishi emhlabeni. Ngokokuqala ngqá ekudleni, isipinashi saqala ukudliwa ngekhulu le-6 ePheresiya, futhi kusukela ngaleso sikhathi ukuthandwa kwayo kuye kwanda kuphela. Kungani lokhu kwenzeka? Impendulo ilula: lo mkhiqizo kulula ukukhula, ngaphandle kokuhlanganiswa ngokuphelele nokunambitha kwezitsha eziningi. Kodwa okubaluleke kakhulu ukuthi iqukethe inani elikhulu lamavithamini namaminerali - ikakhulukazi amavithamini B, i-carotene, i-ascorbic acid nezinsawoti ezihlukahlukene zamaminerali.
Okokuqala, isipinashi iyasiza kulabo ababhekene nezifo ze-pancreatic, njengoba ivuselela umsebenzi wayo. Umthelela omuhle walo mkhiqizo emsebenzini wamathumbu.
Enye impahla ephawulekayo yipinashiki yikhono layo lokuvimbela ukutholakala kwezicubu ezimbi ngenxa yokuqukethwe kwamaprotheni aphezulu. Ngakho-ke, kuyoba usizo ikakhulukazi kulabo abasanda kugula ukugula kwe-radiation.
Isipinashi siyasiza kuwo wonke umuntu, kufaka phakathi nezingane - akubangeli imbangela yokuphefumula nhlobo. Abantu ababhekene nezifo ezinjengokukhathala, i-anemia, i-enterocolitis, i-gastritis, i-anemia, nezifo ezihlukahlukene zesimiso sezinzwa abakwazi ukwenza ngaphandle kwalo mkhiqizo. Ukwandisa igciwane lesandulela ngculazi, kunomthelela obuthakathaka we-laxative, we-diuretic, we-tonic ne-anti-inflammatory, ngakho-ke ungasetshenziswa njengeprophylaxis yalezi zifo.
Isipinashi sihlangene ngokuphelele nokunambitheka kwemikhiqizo ehlukahlukene, ngakho-ke kuyoba okubalulekile ekulungiseleleni izinhlobonhlobo ezihlukahlukene kakhulu ezihlwabusayo kakhulu, ama-saladi nezinye izitsha.
Enye imifino ewusizo engatholakala njalo etafuleni i-asparagus. Manje sekujwayelekile ukumbona emashalofini ezitolo, futhi empeleni lapho inkosi yaseFrance uLouis XV ivimbela ukudayiswa kwakhe mahhala ukuze kuvinjelwe isidlo "senkantolo" ukuba singabi ematafuleni abampofu. Kusukela ngalesosikhathi, sekuyisikhathi esiningi, kodwa manje isimo sengqondo sokugaya isisu sikhethekile - kukholelwa ukuthi iziqu zalo akufanele zibe khona futhi zingaphansi kwezingu-22 cm. Kumele kuqashelwe lapha ukuthi okuqukethwe kwamavithamini nezinye izinto eziwusizo akuxhomeki "ekukhuleni" kwawo. Futhi i-asparagusi iyasiza kakhulu.
I-Asparagus ibizwa ngokufanele ngokuthi "imifino yobuhle" - iqukethe ngaphezu kwanoma ikuphi enye, i-folic acid. Lesi sitshalo senza isikhumba sibe bushelelezi, bushelelezi futhi sivelele, kuvimbela ukubonakala kwamagciwane, kuqeda i-edema nokulwa nezinwele zakuqala. I-asparagusi ijusi ingakwazi ukulwa ngokuphumelelayo nempi, ama-callus kanye ne-cellulite. Kodwa isilimo se-asparagusi ngeke siwusizo kuphela kulabo abaqaphela ngentshiseko ukubukeka kwabo - into equkethe umphumela wokuzuzisa isisindo enhliziyweni nasemithanjeni yegazi, ukunciphisa ukucindezelwa kwegazi.
Amahlumela amasha okuthiwa i-asperagus, avela ekuqaleni kwentwasahlobo, asetshenziselwa kakhulu ukulungiselela izobho nezinhlayidi ezihlukahlukene. I-Asparagus inomphumela omuhle hhayi kuphela esikhumbeni, kodwa futhi ayivumeli uketshezi ukuthi uhlale emzimbeni - ngakho-ke, uma usuku ngalunye udla amagremu ama-500 we-asparagus, ungahlukanisa ngamakhilogremu amathathu zingakapheli amasonto amathathu. Noma kunjalo iqukethe amavithamini amaningi, okusiza ukuqinisa ingculazi nokushisa amafutha.
I-Asparagus ayikho imingcele yokusetshenziswa - iyoba usizo kuwo wonke umuntu. Ngesikhathi esifanayo, isipinashi, naphezu kwezakhiwo zayo eziwusizo, kufanele isetshenziswe ngokucophelela kubantu abaphethwe yi-cholelithiasis, isifo sochungechunge lwe-urinary nesifo. Uma ungenayo yalezi zifo - ungadla isipinashi ngaphandle kwemingcele.
Uma ulungiselela kokubili isipinashi kanye ne-asparagus, kufanele ukhunjulwe ukuthi udinga ukuwalungisa ngezindlela ezithile zokukhulisa izakhiwo zawo eziwusizo. Isibonelo, kunconywa ukusebenzisa i-asparagus fresh uma ulungiselela ama-saladi nokudla okulula, kepha uma kudingekile ukuwushisa - kufanele uhlale ukhumbule ukuthi ungakwazi ukupheka uphinde uchithe isiliga sokugcoba okungaphezu kwamaminithi angu-20. Akunconywa ukuthi uphinde uphinde usebenzise izitsha zokugcoba, uhlanganise nabo ngewayini elibomvu. Isipinashi, isilimo se-asparagusi silungele ukudla okuluhlaza noma okuphekwe ukuze silondoloze izakhiwo eziningi ezinenzuzo ngangokunokwenzeka.
Njengoba ubona, asikho isidingo sokukhokha imali eningi ngemikhiqizo engenisiwe, udinga nje ukutadisha lokho esikudlayo cishe nsuku zonke. Isipinashi kanye ne-asparagus kuzoba ngabahlanganyeli bakho abathembekile emzabalazweni wempilo enhle nenhlalakahle, ngaphandle kwalokho, ngeke kudingeke uzifune emashelisheni esitolo isikhathi eside, futhi ngeke udinga izindleko ezingadingekile - le mikhiqizo isikhiwe ngokuqinile ematafuleni ethu. Khumbula isipinashi, i-asparagus, izakhiwo ezizuzisayo zale mikhiqizo, okuyiqiniso ukuthi iyimithombo ye-vivacity, amandla nobuhle.