- I-groove buckwheat - 250 Grams
- Umfula - 2 Ubuciko. izinkezo
- Usawoti - ithisipuni 1
- Amanzi - 750 million
- Amafutha e-sunflower - amathisipuni amabili
Izithako eziyinhloko zokupheka i-greton yilawa: ufulawa, u-buckwheat, amanzi namafutha we-sunflower. Wasebenza njengabapheki abazenzekelayo futhi, isibonelo, kuya shcham. Ukulungiselela: Okokuqala, hlambulula u-buckwheat, uthele amanzi. Sibeka emlilweni bese siletha emathumba, isikhumba, esakhiwa, sisusa. Khona-ke sizobe silinganisa, sinciphise umlilo ngangokunokwenzeka, simboze ngokuqinile futhi upheke cishe ihora. Ngokubilisa ipulari (udaka), engeza ibhotela nofulawa. Ngomshini wokupheka oshisayo oshisayo, ogcobe ngamafutha, sisakaza ama-mush. Uhlaka lwamapulangwe cishe ngamentimitha owodwa nengxenye. Ake sipholile okwesikhashana. Sinquma ama-buckwheat abandayo ngama-rectangles amancane ngommese, futhi gazinga epanini elitshisayo lokuthoza ngamafutha. Bese ubeka amacwecwe futhi sikwazi ukukhonza. Bon appetit!
Izinkonzo: 2