Isaladi yama-chickpeas nemifino

I-pea isaladi nemifino nezinongo Okuhlanganiswa okungavamile, kodwa okuphumelelayo kakhulu kwemifino, ama-chickpeas nezinongo. Ukunambitheka okubukhali kwesaladi kulinganisa i-avocado oily kanye namazambane, i-chickpea inikeza ukunambitheka kwe-nutty pea, utamatisi omuncu, i-pepper inomnandi, futhi ikhukhamba ne-parsley zihlanzekile. Njengoba cishe usubonile kakade iresiphi akukho imayonnaise noma ibhotela, ejwayele ukusetshenziselwa ukugqoka amasaladi. Le isaladi isesiswini sayo, esibonakala ngenxa yejusi lemon, ushukela nosawoti. Isaladi ihlangene kahle no-Chapati no-Sabji.

I-pea isaladi nemifino nezinongo Okuhlanganiswa okungavamile, kodwa okuphumelelayo kakhulu kwemifino, ama-chickpeas nezinongo. Ukunambitheka okubukhali kwesaladi kulinganisa i-avocado oily kanye namazambane, i-chickpea inikeza ukunambitheka kwe-nutty pea, utamatisi omuncu, i-pepper inomnandi, futhi ikhukhamba ne-parsley zihlanzekile.

Njengoba cishe usubonile kakade iresiphi akukho imayonnaise noma ibhotela, ejwayele ukusetshenziselwa ukugqoka amasaladi. Le isaladi isesiswini sayo, esibonakala ngenxa yejusi lemon, ushukela nosawoti. Isaladi ihlangene kahle no-Chapati no-Sabji. Izithako:

• I-Chickpeas (i-chick peas) 200 g
• I-Carnation powder 2 g
• Nutmeg 2 gr
• I-pepper emnyama i-2 g
• Umhlabathi obomvu we-pepper 2 g
• I-Coriander eyomile 2 g
• I-Zira (iCumin) umhlabathi 2 g
• I-tbsp ye-Sugar 1. l.
• Usawoti 1 tbsp. l.
• Ijinja elisha 20 g
• Ijusi le-lemon 40 ml
• I-Parsley fresh 1 bunch
• I-Pepper enhle i-1 pc.
• I-avocado 1 pc.
• Utamatisi 2 ama-pcs.
• Amazambane ama-2 ama-pcs.
• I-Asafoetida 2 g
• Ikhukhamba 1 pc.

Imiyalo

• Isinyathelo 1 Ukulungisa isaladi uzodinga i-chick peas, amazambane, ikhukhamba, utamatisi, i-avocado, i-pepper elimnandi, i-ginger, iparsley, ijusi lemon, ushukela, usawoti kanye nezinongo.
• Isinyathelo 2 Pre-soak amahora angu-8 ama-chickpeas, bese ubilisa uze upheke, amazambane aphethwe ngunifomu.
• Isinyathelo 3 Gwema amazambane bese uwasika zibe cubes.
• Isinyathelo 4 Hlanza imfucumfucu yamanzi kusuka ku-tomato, bese uthatha konke okuyi-cubes (okuyisisekelo ngeke kudingeke esaladini).
• Isinyathelo 5 I-Avovocado ikhasi bese ususa itshe. Uma i-avocado ivuthiwe - i-rind ne-bone zizohlukaniswa kalula. Bese usika i-avocado ibe yi-cubes.
• Isinyathelo 6 Sika ikhukhamba ibe yi-cubes efanayo nayo yonke enye imifino.
• Isinyathelo 7 Yenza okufanayo ne-pepper elimnandi.
• Isinyathelo 8 I-Ginger ihlanzekile ne grate ku-grater emihle.
• Isinyathelo 9 Beka zonke izithako esitsheni bese ucindezela ijusi lemon (cishe 2 wezipuni) bese ufaka i-parsley eqoshiwe.
• Isinyathelo 10 Bese ufaka ushukela, usawoti kanye nezinongo: i-cumin, i-coriander, i-nutmeg, i-pepper ebomvu nebomvu, i-clove, i-asafoetida (uma kungenjalo, faka indawo nge-anyanisi eluhlaza) bese uxuba.
• Isinyathelo 11 Isaladi isilungile. Khonza ngamaqebelengwane nama-sabdzhi.