Ukholifulawa namazambane nezinongo ezivundiwe Indawo yase-cauliflower - isiqhingi sase-Greece saseCrete. Esikhathini eside esidlule, amaRoma asendulo athola lesi sitshalo futhi aqala ukuyidla, ekwazisa ukunambitheka kwayo okunomsoco namanzi. Ukusuka e-Italy, i-cauliflower yaqala ukusakazwa lonke elaseYurophu ngekhulu leshumi nesithupha, futhi yafinyelela eRussia. Kodwa-ke, iminyaka engamakhulu amathathu umfokazi ongenangqondo engafuni ukuhlala esimweni esingavamile saseYurophu, akazange anikeze imbewu. Kuze kube yikhulu leshumi nesishiyagalolunye, ngenkathi umlimi waseFrance engakwazi ukuthola imbewu futhi akhule iklabishi yakhe, kwakudingeka angeniswe emazweni atshisayo. Lokhu kwakubiza kakhulu, ngakho izitsha ezivela ku-ukholifula zatholakala kuphela kubantu abacebile. Manje sesikulungele ukupheka ukholifulawa ngamazambane - "owokufika" ofanayo ezweni lethu, wonke umuntu angakwazi ukukhokhela. Lesi sidlo asikwazi ukubizwa ngokuthi siyingqayizivele, kodwa ngoba asibi kakhulu esiphundu futhi esiwusizo. Mhlawumbe impahla ephawuleka kakhulu yekholifulawa yikhono layo lokunciphisa njalo ingozi yokuthuthukisa umdlavuza wesifo sofuba nesifo somdlavuza wesifuba. Ngakho-ke, kufanele ukuthi ihlanganise nokudla kwabo nabesifazane namadoda.
Izithako:- Iklabishi enemibala 0.5 ama-pcs.
- Amazambane ama-8 ama-pcs.
- Umhluzi wemifino 400 ml
- Anyanisi 1 pc.
- I-Garlic 2 clove
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- I-Curry 2 tsp.
- I-Oregano eyomile i-1 tsp.
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukulungisa isidlo, thatha umfoloko omncane wekholifulawa, amazambane angama-6-8, anyanisi, u-garlic, umhluzi wemifino, amafutha omifino, i-curry ithenda ne-oregano eyomile.
- Isinyathelo 2 U-anyanisi we-peel nogalikhi bese uqhafaza kahle.
- Isinyathelo 3 Gwema amazambane bese uwasika zibe yi-cubes, uhlukanise i-cauliflower ibe yi-inflorescences encane.
- Isinyathelo 4 Geza amafutha emifino epanini lokuthosa futhi u-anyanisi othosiwe kanye nogalikhi ngezinyanga ezingu-3-4.
- Isinyathelo 5 Bese wengeza amazambane bese uhola yonke imizuzu 10-12.
- Isinyathelo 6 Engeza 350-400 ml umhluzi wemifino kanye no-1 tbsp. khonokho - hlanganisa konke kahle.
- Isinyathelo 7 Bese wengeza ukholifulawa bese ubamba konke ukushisa okuphakathi kwemaminithi angu-10-15 - iklabishi kufanele ithambile.
- Isinyathelo 8 Engeza oregano omisiwe nosawoti ukunambitha.
- Isinyathelo 9 Hlanganisa konke kahle bese uvumela isivinini sesitsha ngemaminithi angu-5.