Imithi yokugonywa kwemithi yokulahlekelwa isisindo
Ama-gramu angu-10 we-yarrow isithombo, ama-gramu angu-10 we-St John's wort ehlanjululwayo, mix, uthathe izipuni ezimbili zikasawoti bese uthele uhhafu wamitha wamanzi abilayo, ubambe isigamu sehora, ubunzima. Masiphuze kuze kube usuku lokuthola 3 noma 4.
I-recipe yabantu, equkethe ukuqoqa amakhambi, kuyosiza ukulahlekelwa isisindo. Ihlanza umzimba futhi inciphise ukudla. Thatha izingcezu ezimbili zamaqabunga ebhereberry. Izingxenye ezimbili ze-purple violet, izingxenye ezimbili ze-peppermint, izingxenye ezingu-4 zeshidi le-hay, izingxenye ezingu-3 zempande yelayisensi, zezingxenye ezintathu ze-coriander, izingxenye ezingu-3 ze-buckthorn. Siyixuba bese sithatha isipuni esingu-1 senkinga bese siphuza ingilazi engu-1 yamanzi abilayo. Ekuseni sizobhekana nokuphuza nokuphuza. Yenza njalo amasonto amane.
Ukuxoshwa kwezimpande zabo ze-dandelion ne-buckthorn, i-fennel ne-parsley: thatha amagremu angu-20 amaqabunga e-peppermint, amagremu angu-20 e-fennel izithelo, ama-gramu angu-20 e-parsley, ama-gram angu-20 we-dandelion izimpande, ama-gramu angu-60 wezimpande ze-buckthorn, mix. Futhi, masithathe izipuni ezimbili zeqoqo ukuze zigcwalise ngehora litha lamanzi abilayo, ake sizophuza imizuzu engu-30, ekuseni ngesisu esingenalutho sizophuza konke ukumnika.
Jamulela ngokunciphisa
Ukuhlanza umzimba wokuqongelela okulimazayo, buyisela imetabolism evamile, lungiselela iresiphi ethandwayo yokulahlekelwa isisindo "Jamu kusuka engxenyeni." Ukuze senze le jam, sidinga i-1 lemon, ama-oranges ama-3 kilogram we ithanga, ushukela wanezelwa okungenani. Sihlanza ithanga kusuka emgqonyeni wangaphakathi naphakathi kwekhasi, sihlukaniswe sibe yizicucu, engeza lemon nge-zest nama-oranges. Hlanganisa noshukela ukunambitha bese upheka phezu kokushisa okuphansi emazingeni amabili ahlukanisiwe. Thola ukudla okumnandi nokumnandi okwehla kwesisindo.
Amanzi okugeza isisindo
Ngokuba ukulahlekelwa kwesisindo esisheshayo, sithatha okugeza emgqeni wezinyosi ze-goose, thatha ama-50 noma 100 amagremu omuthi owomile webhakede elilodwa lamanzi, ulethe ngamathumba, ubilise imizuzu engu-15 emlilweni omncane.
Ukuze uthuthukise umphumela uzosiza ukugeza ngamanzi. Thatha izingxenye ezimbili zemifino ye-pepper, izingxenye ezimbili ze-rhizome ye-wheatgrass, izingxenye ezimbili ze-licorice impande ze-naked, izingxenye ezingu-3 ze-purple violet, izingxenye ezingu-3 zesikhwama se-buckthorn.
Ngetitha lamanzi, engeza iqoqo lezipuni ezingu-4, ulethe ngamathumba uphinde upheke imizuzu engu-15, bese ushaya bese ufaka nsuku zonke ebhodini. Ukushisa kwamanzi kuphakathi kwama-37 no-40 degrees. Sibhebha izinsuku eziyi-10 noma ezingu-15.
Birch okugeza
Lezi zimbiza zikhuthaza ukuguqulwa kwamanoni, ukuvamise uketshezi lwamafutha ketshezi, ukuthuthukisa igazi le-capillary. Sebenzisa ama-stalks amancane, ama-birch sap namaqabunga. Izinto zokugqoka ze-birch zingavunwa entwasahlobo ngokuzimela, ungakwazi ukuthenga ekhemisi.
Siphuza i-birch kusukela ekubalweni: ngamalitha amathathu amanzi sithatha ama-gramu angu-600 wezinto zokusetshenziswa, bese siletha emathunjini, kodwa ungabilisi, ususe emlilweni, uyisuse bese uyifaka ebhodini.
Amabhati nge-oregano
Amabhati anjalo athuthukisa ukujuluka, ukunikezelwa kwegazi, kunconywa ukuba kulahlekelwe isisindo.
Brew 400 amagremu utshani ngamalitha angu-5 amanzi, ulethe emathumba, ake siwaphuze amaminithi angu-15, bese usuka bese uthululela ekugeza. Inkambo - izinsuku ezingu-15.
Amanzi okugeza
Izindlela ezinhle ze-diaphoretic, imbongi yesikhombi sokuqhafaza ibhilidi kuyadingeka ekulahlekeni kwesisindo.
Brew 300 amagremu ezinsimbi eziluhlaza (amagxolo, imbewu, izimbali ezomile, amaqabunga, amaqabunga) ngamalitha angu-5 amanzi, ulethe emathunjini, ake siwaphuze imizuzu engu-15, bese sihamba bese sithelela emanzini okugeza. Ukugeza okunjalo kususa ukukhishwa kwe-mucus, amafutha, usawoti. Sithatha i-lime bath at night. Kodwa hhayi imizuzu engaphezu kwengu-15.
Ukusawoti nosawoti
Thatha amagremu angu-100 e-soda nama-300 amagremu kasawoti. Siyawachitha ngamanzi ashisayo. Silale ebhodini imizuzu engu-10 noma engu-15. Bese ugeza ngamanzi afudumele bese ulala embhedeni ihora elilodwa. Ibhuku lenzelwe ukulahlekelwa isisindo. Emva kwalokhu kugeza ungalahlekelwa isisindo ngama 300 amagremu. Futhi uma uhlangene nokudla, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi ukhululeke umzimba wezinto eziyingozi nezidakamizwa.
Umkhumbi wesinaphi
Kwenziwa ngaphambi kokulala. Thatha amagremu ayi-100 lwesinaphi esomile ahlanjululwe ngetitha lamanzi ekushiseni kwama-degrees angu-36 kuya ku-38. Hlanganisa ngokuphelele, uthele emanzini okugeza. Siphatha ngamaminithi angu-10. Bese ugeza ngamanzi afudumele bese ulala embhedeni, ufihle ingubo yeboya. Ngehora, lapho kuzoba khona ukujuluka okukhulu, susa isomile bese ulele ukulala. Lokhu kugeza kuwusizo ezifweni zendlela yokuphefumula engenhla, ngokubandayo nangokugeza kokulahlekelwa isisindo. Ihlanganiswe nezidlo.
Ungakwazi ukulahlekelwa isisindo ngokushesha uma ungadli usawoti izinsuku ezimbalwa. Nsuku zonke thatha ishayela ehlukile, ushintsha amanzi abandayo emanzini afudumele futhi, ngokulandelana, njalo ngemizuzwana engu-15. Yonke inqubo kufanele ithathe imizuzu engu-15.
Enye iresiphi ethandwayo eyosiza ukuqeda amakhilogremu ambalwa, sidinga isithombo sehhashi, ingilazi yobisi oluboshiwe, izimpande zesilimo esidliwayo esinamagatsha anamanzi, i-apula, nosawoti. I-apple evuliwe ixubene nesitshalo sesilimo esidliwayo esinamagatsha anamanzi ku-3: 1. Gubha phansi impande ye-horse-isithombo, yengeze ngobisi oluvuthiwe kuze kutholakale isilimo esidliwayo esinamagatsha anamanzi nge-apula. Solim ukunambitha. Yidla isonto njalo kusihlwa.
Ukuze unciphise i-cholesterol egazini, uphuze amafutha ommbila 1 isipuni kathathu ngosuku amaviki amathathu.
Ukuphumula kwesisindo kuzosiza i-ashberry evamile. Ijusi elisha noma i-powder esithelweni kuthathwa ukudla, ngokubopha ama-carbohydrate, ngesisindo esiningi.
Manje sesiyazi ngamakhambi omuntu weqoqo lokulahlekelwa isisindo samakhambi. Udinga ukuhola indlela yokuphila enempilo, yebo, izindlela zokupheka ezithandwayo ezithandwayo zilungile, kodwa udinga futhi udle kancane bese uhambisa ngaphezulu. Futhi uma wenza lokhu, maduzane uzoba mncane kakhulu futhi ngaphandle kokudla.