- Amafutha omifino - izinto ezingu-2. izinkezo
- I-anyanisi - I-1 Piece
- Isipinashi - 150 Grams
- Usawoti, pepper - - Ukunambitha
- Irayisi elibilisiwe - 150 Grams
- I-Lemon ikhasi - 2 amathisipuni
- I-red fish fillet - ama-Gramu angu-500
- Ushizi oluhlaza - 100 Grams
Esikhathini sokupaka, sishisa amafutha, gazinga kuwo anyanisi oqoshiwe kuze kube lula. Uma u-anyanisi esithambile - engeza isipinashi bese upheka emlilweni ophakathi kwemizuzu embalwa. Solim, pepper bese ususa epulazini. Hlanganisa ubukhulu obumphumela nelayisi eliphekwe futhi upheke kuze kube yilapho kulungele ukwedlula ne-lemon. With peel fishletlet ikhasi. Esikhathini sezinhlanzi esilungisiwe sisakaza isisipuniki esiqongweni esithile. Fafaza ushizi ogayiwe phezulu. Sifaka yonke into emgqeni, silungise ngezintambo zokudla. Sibhaka umqulu kuhhavini, sishiswe kuma-degrees angu-190, imizuzu engu-15-20. Ihlala nje kuphela ukusika nokukhonza umqulu ngendlela efudumele noma ebanda. Bon appetit!
Izinkonzo: 3-4