Phakathi kokupheka kwamakhambi omuntu okwelashwa ubuhlungu emuva, kukhona izinketho ezilula kakhulu futhi eziphumelelayo ezizokunika ukuhamba nokusebenza kahle, ngenkathi ungabi yisitha sekhredithi yakho.
Okokuqala, udinga ukusho ukuthi akufanele nje "uvale" ubuhlungu, kodwa gxila emizamweni yakho ekutholeni umthombo wobuhlungu. Kungenzeka ukuthi lokhu kuzodingeka uthintane nodokotela ozobeka zonke izinqubo ezidingekayo. Emva kwakho konke, ubuhlungu emuva buchaza into eyodwa kuphela - ukudla kwamaseli namathissi kuphazanyiswa, okuholela ekusebenzeni okungafuneki okuqhubekayo, okuholela emiphumeleni emibi. Ungabi nobuvila futhi uhlele izifo zezokwelapha ezisebenzayo, ikakhulukazi uma izinhlungu ezisemuva nasezinqeni zikukhathazayo kaningi.
Hlangani manje, ake sihlele esihlokweni sethu bese sichaza lezo zindlela zokwelapha ezizokwenza ukuthi ukuhlupheka kwakho kukhululeke futhi kukusindise ebuhlungu obukhulu ngemuva kwakho.
Inombolo ye-Recipe 1. Iphakethe elisha elimnandi
Uma unensimu yakho, lapho ukhula khona i-horseradish - kumangalisa kakhulu! Uma kungenjalo, ungathukutheli futhi uthenge kuphela impande encane yalesi sitshalo. Kubalulekile ukuthi ngaphezu kwempande, kukhona amaqabunga ama-horseradish. Dlulisa lesi sitshalo ngokusebenzisa i-grinder yenyama, silungiselele isithako esiyinhloko se-compress. Manje bheka isikhwama esincane sendwangu yokotini ekhaya. Kulo, faka i-horseradish kusukela ku-horseradish, bese ufaka isikhwama esikhaleni esibuhlungu ngemuva. Okulandelayo, udinga insimbi. Yilungiselele, bese ubeka kancane kancane isikhwama se-horseradish esisekhanda layo. Isikhathi sokuqala asikwazi ukuhlala isikhathi eside - imizuzu emithathu iyokwanela ukuqala, ngoba akekho umuntu ongakwazi ukumelana nokushisa okunjalo ngokushesha. Ngemuva kokuthi ungakwazi ukwandisa i- "ironing" ingxenye engamaminithi, uma isiguli sisinda.
Ngemuva kokuthi uhlanganise i-compress ngensimbi, udinga ukugubungela emuva ngengubo efudumele. Ukulala ekushiseni kufanele okungenani kube yingxenye yehora okokuqala, kodwa uma ubuhlungu bungenakubekezelelwa - zama ukulinda okungenani imizuzu eyishumi. Ukwandisa okwedlulele isikhathi sokulala ngaphansi kwengubo - umzimba uzothatheliswa emazingeni okushisa, futhi ngokuqinisekile ungamelana nokushisa kwehora lesigamu.
Ngendlela, lesi sikhwama sikotini esinama-horseradish singasetshenziswa kaningi.
Ngemva kwendlela yokufudumala, uzokhohlwa ubuhlungu emuva emuva kwesikhathi eside!
Inombolo ye-Recipe 2. Usawoti kanye noboya emlonyeni wezempilo.
Ngakho-ke, uma kungazelelwe ube nobuhlungu obubukhali emhlane wakho, khona-ke uzodinga ikhambi lomuntu elizokwenza ngokushesha likubeke ezinyaweni zakho. Thola emgodini omdala futhi engasakwazi ukugqoka ijazi lezimvu (ngokuyisisekelo, noma yikuphi uboya obuyohambisana, kepha izimvu zisengcono). Sika isiqeshana esincane esivela ejekeni esasizohlanganisa wonke umhlane wakho ophansi. Ezingxenyeni zayo ezingenhla nezingezansi, gcoba ibhanti elincane elinyanwe kakhulu - ukuze wenze isimo esifane nesibhande, phambi kokugxilongwa ngezingxube ezithintekayo, futhi ngemuva kwayo kuqukethe ubuso beboya.
Manje uthatha inqwaba yamanzi usawoti bese uyichithe ngamanzi abilayo (noma kumane emanzini ashisayo). Esigodini samanzi anosawoti, faka ucezu lwengubo yeboya bese uyishiya igwetshwe ihora nehafu. Ngalesi sikhathi, wonke usawoti kufanele utholakale emathangeni.
Okulandelayo, omisa ijaji. Uma kusehlobo emgwaqweni, vele ulenze ilanga, futhi ebusika, amabhethri ashisayo azokusiza. Uma ibhande le-woolen limile, yibeke kuwe. Uma kunesidingo, hlela ubude bama-bands we-rubber ukuze i-waistband igweme ngokumelene nomhlane wakho. Kuyinto elula kulolu bhantshi futhi ukuthi akunakutholakali ngokuphelele ngaphansi kwezingubo, kodwa ngesikhathi esifanayo, ibuyisa ngokugcwele i-back back. Usawoti udonsa konke ubuhlungu. Ngemuva kwesonto noma ezimbili zokugqoka leli bhande lomlingo, uzokhohlwa ukuthi uke waba ne-backache.
Recipe № 3. Cork massage.
Le ndlela yokwelapha ubuhlungu emuva ilula futhi isebenza kahle. Okokuqala, uzodinga ama-lids amaningi kusuka amabhodlela ebhiya. Ngicabanga ukuthi ukuzithola ngeke kube yinkinga.
Ngaphambi kokusebenzisa ama-caps ngenhloso, udinga ukuwageza ngokugcwele nge-add powder, ukuze ugweme ukungena emzimbeni wakho wegciwane, uma uzilimaza ngengozi. Hlanza ama-lids ngaphansi kwamanzi ukuze uhlanza izinsalela ze-powder, futhi ugeze ngamanzi abilayo. Ngemuva - yome.
Khumbula i-applicator eyaziwa kakhulu yi-Kuznetsov? Igumbi elincane elinamapiksi asepulasitiki abukhali, okudingeka ulale lapho umhlane wakho ubuhlungu? Ngakho-ke, kulezi zigcawu ungenza indawo engcono kakhulu ekufakeni isicelo se-Kuznetsovsky. Kuphela lapha umfakizicelo wakho uzoba ngcono nakakhulu kuneyokuqala, ngoba "uzokwenziwa" kusuka ku-Alloyum, efana neyethusi yezokwelapha ezindaweni zayo.
Okulula komfakisicelo ukuthi kuthatha isikhala esincane kakhulu, futhi kusuka kulokho - kuyiselula, ungayithatha nganoma yiluphi uhambo. Futhi uma kungazelelwe kukhona isidingo esiphuthumayo sokusetshenziswa kwayo - khona-ke uzodinga ukusabalalisa umfakisicelo ukuze ameva amabhodlela abheke phezulu, futhi alalele kuleli gumbane elincane, ngaphandle kokwesaba ubuhlungu. Yiqiniso, ukuzwa ekuqaleni ngeke kube mnandi kakhulu, kodwa emva kwemizuzu embalwa uzoqala ukujabulela le massage ehlongozwayo.
Enye ikhambi elidumile elisetshenziselwa umhlaba jikelele ukwelashwa kobuhlungu emuva. Okokuqala, thunga kusuka esikhwameni esikhwameni esikhwameni esinezinhlangothi ezingamamitha angu-30. Ngaphambi kokuqeda ekugcineni, gcwalisa isikhwama ngamathambo ama cherry. Futhi uma uphinde uthatha umhlane, vele ushise isikhwama esikhwameni se-microwave noma kuhhavini (ungawudluli, imizuzu embalwa izongenelela) - bese ubeka le compress ngemuva okulimazayo. Ngokuvamile, izinqubo ezimbalwa zanele ukukhohlwa ubuhlungu emuva.
Inombolo ye-Recipe 5. "I-Asterisk" kusukela kuzo zonke izinhlekelele.
Ukuze usebenzise le recipe, uzodinga kuqala ukuthenga umqulu we-foil kanye namafutha eyaziwa ngokuthi "i-Asterisk". Uma uhlanganiswa nokuhlaselwa ubuhlungu bomgogodla, cela othile ekhaya ukuba agubhe umhlane ngamafutha futhi usebenzise ucezu oluncane lwesilonda phezulu. Ukugqoka akugudluki, ukumboze nge-bandage, kungcono ukumboza emuva kwakho okuncane ngento ethile efudumeleyo: isibonelo, ishidi le-wool noma umkhonto obokiwe. Kungcono ukwenza le nqubo ngaphambi kokulala, kodwa uma uzochitha usuku lonke ekhaya uphinde uphumule, ungawaxosha emini.
Inombolo ye-recipe 6. Tansy.
Uzodinga izipuni ezimbili zezimbali ezomile ze-tansy, okudingayo ukugcwalisa nengxenye yendebe yamanzi abilayo. Shiya ukungena ku-thermos ngehora, bese ukhipha amanzi, engeza i-spoonful encane kasawoti bese uxuba kahle. Sebenzisa njengamafutha futhi ugaxe ama-patches abuhlungu ebusuku.
Inomboro yesibalo 7. I-iodine-lemon ointment.
Le recipe ngeke ikusize kuphela ukulahla ubuhlungu obuya emuva, kodwa futhi ukucacisa - yiyiphi ingxenye engemuva oyilimazayo ngempela, okudingayo ukuphatha. Ngakho-ke, udinga i-iodine nejusi elimnandi lama-lemon ngezinxenye ezilinganayo. Hlanganisa kahle bese ugcoba i-backrest kulo lonke umgogodla.
Ngemuva kwamahora ambalwa, cela othile ezihlotsheni zakhe ukuthi abuke ngemuva. Cishe, bazobona ukuthi kwezinye izindawo zayo iodine isiphelile, ihlukaniswe. Kulezi zindawo futhi kufanele ukhokhe ngokukhethekile - kwakukhona uhlobo oluthile lokuphulwa, ngenxa yokuthi ubuzwa ubuhlungu ngemuva. Le nqubo ingenziwa izikhathi eziningi, imise kuphela uma impilo yakho ingathuthuki.
I-recipe No. 8. Horseradish namazambane.
Ukuze ulungise le ngxube uzodinga izithako ezimbili - ama-horseradish namazambane aluhlaza ngobuningi obulinganayo. Ubuningi kufanele kuthathwe ekubalweni ukuthi ngaso sonke isikhathi kufanele ulungise ingxube entsha, okungukuthi, ungenzi okuningi ngesikhathi esisodwa. Hlanganisa ama-apulazi ama-apula, bese ufaka i-spoonful yeju ujubane oluholela.
Uzothola ingxube encane, enamathelayo okudingayo ukuze ulungiselele ezindaweni ezibuhlungu ezibuhlungu. Ubuningi bokungqimba kufanele okungenani kube ngomunwe. Pheqa phezulu ngempuphu yamafutha (ungasebenzisa iphepha) bese uyifaka kahle ngesikhala noma shawl eyenziwe ngeboya. Mhlawumbe i-compress izobhaka kakhulu, umsebenzi wakho ukulwa nalesi senzo esivuthayo okungenani ihora.
Ayikho inamba eqinisekisiwe nenqunyiwe yenqubo, udinga ukuzibukela wena nangemuva, futhi uma unomuzwa wokuthi ubuhlungu buhambe ngokuphelele - ungamisa ukucindezela.
Inombolo ye-recipe 9. Amafutha we-Birch.
Leli remedy labantu lizokusiza ukuphulukisa emuva uma unayo izinhlungu ngenxa yomkhuhlane. Kuyadingeka ukuthenga amafutha kusuka e-birch efihlekile ekhemisi bese uphonsa emaceleni okubuhlungu okubuhlungu. Ungasebenzisa futhi amaqabunga ama-birch amasha, uwabeke emhlane wakho bese ubopha phezulu. Iqabunga le-birch landisa ubuhlungu futhi liphuza ngemuva.
Uzodinga amaqabunga ayisithupha amaqabunga kanye nenye yezinaliti zemjunipha. Lezi zithako kufanele zibe ngaphansi kwe-powder ku-grinder yekhofi. Njengeqembu lalezi zici ezimbili, sebenzisa ibhotela (udinga izingxenye ezingu-12), okudingeka ugaye ngejuniper kanye neqabunga le-laurel. Ngenxa yalokho, uzothola amafutha angcolile, okumele ahlungwe ngokucophelela emhlane ophansi.
I-recipe No. 11. Ukuvimbela: i-Ledum iyisiphampo.
Ukuze uvimbele ukuthi kwenzeke ubuhlungu ngemuva, noma ukususa ubuhlungu obukhona, udinga ukuphuza ukumnika okuvela e-rosemary yasendle. Ukuze ukwenze, udinga ukuthatha isipuni esisodwa sotshani uphinde uwuthulule ngamanzi abandayo abilisiwe ngesilinganiso sezibuko ezimbili. Shiya i-ledum epanini elingaphansi kwensimbi evalelwe amahora angu-8. Emva kwalokhu, ukumnika kufanele kuhlungwe nge-gauze, uphuze ingxenye yengilazi izikhathi ezine ngosuku.
Inombolo yesiguli 12. I-Dandelion iphelisa!
Nganoma yisiphi isikhathi sonyaka, iminyango ivame ukushaya, ikakhulukazi uma uphoqeleka ukuba uhlele. Ubuhlungu abujabulisi, budonsa, buvimbela ukuthi ungadluli ngendlela evamile. Ezimweni ezinjalo, i-dandelion izokusiza. Thayipha i-inflorescence embizeni eyi-1 litre, ugcwalise i-dandelion ngehafu yengalo ye-vodka. Lokhu ukumnika kufanele kume okungenani amasonto amabili, okwathi ngemva kwalokho kumele kugxilwe ngemuva.
Lokhu iresiphi kuhle kakhulu, noma kunjalo, uma ubuhlungu buvela ngokungazelelwe, ngeke nje ube namaviki amabili ukuze ugcizelele, ngakho-ke kungcono ukulungisa ukumnika i-dandelion ukuze kusetshenziswe esikhathini esizayo futhi kusengaphambili. Ngendlela, angasiza labo abahlukunyezwe ngokuhlanganyela.
Recipe № 13. Black isithombo nge uju.
Thatha ijusi lomsila omnyama bese ufaka uju kuwo ngokulinganisela okulinganayo. Le nhlanganisela idinga ukugubha phansi emuva.
Inombolo yesiguli 14. Kupena ukwelashwa kumlindi wezempilo.
Ukuze ulungiselele le mpendulo yomuntu, uzodinga amagremu ayi-100 emithi yokwelapha, ephikelela ekuphuzeni utshwala, noma ekuphuzeni okunamandla kakhulu ngezinsuku eziyishumi kwezinye izinhlobo zendawo efudumele. Ngezinye izikhathi udinga ukuxubha ukumnika kwakho.
Uma ukukhipha ukuphuza kulungele, kungasetshenziselwa injongo yayo ehlosiwe, ukuxubha izingxenye ezigulayo ngemuva. Ngemuva kokugaya, udinga ukufaka isikhala sakho esiphansi ngesikhafu esishisayo noma shawl, okungcono kusuka koboya.
Inombolo ye-prescription 15. Botaya ekhemisi.
Lungisa isigamu se-litre of moon noma i-vodka, lapho udinga ukulala isikhwama sonke samabhodlela ezemithi bese ufaka ipod encane ye-pepper ebomvu elibabayo. Lokhu ukumnika kufanele kufakwe phakathi kwezinsuku ezingamashumi amathathu. Gubha lokhu kuphuza utshwala kulezo zindawo ngemuva lapho ubuhlungu buzwa khona kakhulu, bese ugoqa okuthile okufudumele.
Ngaphandle kwamakhambi omuntu okushiwo ngenhla, ungaphinde ulawule ubuhlungu ngemuva bese u-tincture we-valerian. Udinga ukuthatha ucezu lwe-gauze bese uyifaka emathinini, bese uyifaka emgqeni weboya.
Ungathatha cishe amagremu angamakhulu amabili ezinaliti, ugcwalise ngetitha lamanzi uphinde ugcizelele. Udinga ukuphuza ukumnika kabili ngosuku, ingilazi eyodwa ngayinye.
Futhi i-formic acid enhle kakhulu iyasiza, engathengwa kunoma iyiphi ikhemisi. Kumele futhi ihlushwe ezindaweni lapho uzizwa ubuhlungu khona.
Futhi iresiphi yokugcina yekhambi lomuntu esingathanda ukukwabelana nawe ukuthi udinga ukuthenga ama-200 amagremu ama-inflorescences namaqabunga e-St. John's wort, uwaphonsa engxenyeni ilitha lamafutha ahlanzekile (okukhethwa kukho ukuthatha amafutha angagciniwe). Shiya izitsha nazo zonke lezi okuqukethwe ukuze zinikeze amasonto amabili endaweni lapho ilanga lingena khona, ngezinye izikhathi lithuthukisa isitsha ngokukhipha. Kamuva - yicindezele bese uyifinyelela kahle. Sebenzisa njenge-lotion, gubha ama-patches abuye abuhlungu.
Lapha sikujwayele ukupheka izindlela zokupheka zikazwelonke ezisetshenziswe esikhathini esidlule ukuze kunciphise ukuhlupheka ngokubuhlungu emuva. Kodwa-ke, kungcono ukukwazi ukuvimbela ukubukeka kwabo, kunokuba kube yisikhathi eside ukuwaphatha. Hlala uphilile!