I-aspirin ivame ukusetshenziselwa ukunciphisa igazi, kuyindlela ephumelelayo futhi elula. Abanye abantu bathandwa kakhulu abantu abathandekayo begazi abanemiphumela emibi kakhulu. Ezikhathini zasendulo zaxazululwa le nkinga kuphela ngemikhiqizo yemvelo, izithelo ezihlukahlukene kanye nemifino, izitshalo zokwelapha, amakhambi nezinye izipho zemvelo.
Isibonelo, kukholwa ukuthi utamatisi ungabhekana nokuhlanzwa kwegazi, futhi umphumela ucishe ufane nomphumela we-aspirin. Utamatisi - yilokho okululeka ukuba usebenzise ukuvimbela ukwakhiwa kwezindwangu zegazi, kanye nokunciphisa ingozi yezifo zenhliziyo. Okhokho bethu basebenzisa omunye umkhiqizo wemvelo, amakhowe, ukuhlanza igazi. Futhi, izindlela eziningi zasendulo zokuhlanza igazi kanye nokwehla kwe-cholesterol zihlanganisa imikhiqizo yokudla efana neklabishi, anyanisi, u-garlic, i-horseradish, i-capsicum, i-artichoke, isithombo somnyama.
Ngaphezu kwalokho, amajikijolo ahlukene abuye asetshenziswe, okungukuthi ama-cranberries, i-sea buckthorn, ne-viburnum, esebenzise njalo lapho bazuza imiphumela emihle kakhulu. Izisindo ezinzima ziyisixhobo esihle kakhulu sokuthuthukisa ikhwalithi yegazi. Siwasebenzisa ngendlela yetiyi ekuseni futhi kusihlwa ngama-200ml. Kukholelwa ukuthi zonke izithelo ezine-vitamin C ezinamandla ziyakwazi ukunciphisa igazi futhi zinciphise ingozi yezindwangu zegazi. Izithelo ezinjalo zihlanganisa ama-oranges, ama-currants amnyama, ama-grapefruits, ama-lemons, ama-apricot omisiwe, amahalananda.
Futhi, izikhambi zabantu zihlanganisa ukusetshenziswa kwezinhlobo ezihlukahlukene zokwelashwa ukuphatha izifo ezixoxwe ngazo. Emithi yokwelapha, imifino ye-white willow bark noma ikhasi le-chestnut, i-infusions ye-cherry, i-melissa, i-currant namaqabunga okusajingijolo asetshenziswa.
Ukwelashwa okuwusizo nokumangalisayo kungenziwa ama-juice asanda kufakwa kusuka kunoma yiziphi izithelo nemifino yombala obomvu. Ukuze unciphise igazi, ungathatha amafutha omnqumo, amafutha e-linseed noma amafutha aphuziwe ngamanani amancane.
Okokugcina, udle ukudla okungokwemvelo okuqukethe ama-antioxidants. Utamatisi ongenhla ungomunye wazo. Ithi elihlaza, njengomthombo we-antioxidant yemvelo, nokusetshenziswa njalo kungenza nomphumela omuhle. Ukusetshenziswa kwansuku zonke okungenani okungenani 1, 5-2 amalitha.
Kubalulekile ukukhumbula, ukuze uthole umthelela omkhulu emithini yokwelashwa ngamakhambi omuntu, kubaluleke kakhulu ukuba udle kahle futhi ubuke ukuthi ukudla kuphilile futhi kucebile izakhi zemvelo kanye nezakhi zomzimba ezidingekayo. Kubaluleke kakhulu ukuthi ukudla kuqukethe ukudla okuqukethe amaminerali abalulekile wegazi nemithambo yegazi, i-magnesium nensimbi.