I-puree ebomvu kusuka ku-ugqumugqumu nama-oranges

Ijamu elimnandi kusuka kuma-gooseberries Amazambane amahhashi aphuziwe noma okuthiwa ngenye indlela - "i-jam eluhlaza", namuhla ithandwa kakhulu. It kugcina ukunambitheka futhi iphunga izithelo fresh kanye amajikijolo, kuyinto elimnandi kakhulu futhi ulungiselela kahle ngokushesha, ngaphandle umzamo omkhulu. Ukulungiselela lolu hlobo lwamabhantshi, amajikijolo nezithelo ezinomsoco nezitshalo zisetshenziswa kakhulu: i-currants (ebomvu, emhlophe nomnyama), ama-blueberries, ama-blueberries, ama-strawberries, ama-strawberries, ama-raspberries, njll. Ukugcina amazambane amaqabunga amaqabunga isikhathi eside, kufanele abone ubunani bezinto eziwusizo noshukela, futhi uqaphele izinga lokushisa lokugcina. Uma, ngo-1 kg wezithelo nomsila obuningi, u-2 kg ushukela wanezelwa, khona-ke le puree ingagcinwa kahle ngisho nasezingeni lokushisa. Ngaphambi kokulungiselela, amajikijolo nezithelo zihlanjululwe kahle, zome (ukuze zingabangela ukuvutshelwa ngesikhathi sokugcina isitoreji), zithelelwa ezitsheni ezingezona oxidizing (isibonelo, isitsha se-koqweqwe lwawo koqweqwe lwawo noma i-pan), engeza inani elidingekile likashukela bese uphonsa nge-pestle enkuni noma udlule i-grinder ye-nyama, ngaphambili egcwele amanzi abilayo . Amazambane akhishwe ngamanzi afakwe ezitsheni ezimanzi ezibandayo futhi zivalwe. Gcina umkhiqizo endaweni epholile emnyama. Ku "ubhiya obuluhlaza" ubusika bonke bugcinwe ku-70% we-vitamin C nezinye izakhi.

Ijamu elimnandi kusuka kuma-gooseberries Amazambane amahhashi aphuziwe noma okuthiwa ngenye indlela - "i-jam eluhlaza", namuhla ithandwa kakhulu. It kugcina ukunambitheka futhi iphunga izithelo fresh kanye amajikijolo, kuyinto elimnandi kakhulu futhi ulungiselela kahle ngokushesha, ngaphandle umzamo omkhulu. Ukulungiselela lolu hlobo lwamabhantshi, amajikijolo nezithelo ezinomsoco nezitshalo zisetshenziswa kakhulu: i-currants (ebomvu, emhlophe nomnyama), ama-blueberries, ama-blueberries, ama-strawberries, ama-strawberries, ama-raspberries, njll. Ukugcina amazambane amaqabunga amaqabunga isikhathi eside, kufanele abone ubunani bezinto eziwusizo noshukela, futhi uqaphele izinga lokushisa lokugcina. Uma, ngo-1 kg wezithelo nomsila obuningi, u-2 kg ushukela wanezelwa, khona-ke le puree ingagcinwa kahle ngisho nasezingeni lokushisa. Ngaphambi kokulungiselela, amajikijolo nezithelo zihlanjululwe kahle, zome (ukuze zingabangela ukuvutshelwa ngesikhathi sokugcina isitoreji), zithelelwa ezitsheni ezingezona oxidizing (isibonelo, isitsha se-koqweqwe lwawo koqweqwe lwawo noma i-pan), engeza inani elidingekile likashukela bese uphonsa nge-pestle enkuni noma udlule i-grinder ye-nyama, ngaphambili egcwele amanzi abilayo . Amazambane akhishwe ngamanzi afakwe ezitsheni ezimanzi ezibandayo futhi zivalwe. Gcina umkhiqizo endaweni epholile emnyama. Ku "ubhiya obuluhlaza" ubusika bonke bugcinwe ku-70% we-vitamin C nezinye izakhi.

Izithako: Imiyalo