Izinkinga eziningi nemiphumela yokucindezeleka kungagwenywa ngokufinyelela ngesikhathi esifanele kuchwepheshe - isazi sengqondo. Kodwa-ke, abaningi abakubheki njengento ebalulekile, ngoba kukhona inani elanele lokubandlulula ngokuqondene nokuthi abantu kuphela abanezinkinga zesimiso sezinzwa kanye nesifo sengqondo esikhuthaza izazi ze-psychologists kanye ne-psychotherapists, asizibheki njengabantu abanjalo - ngakho-ke, ngosizo lwabacwaningqondo bezengqondo, asizi isidingo. Nakhu, iphutha lokuqala!
Izihlobo zakho nabangane ngeke bakwazi ukukusiza, uma ungawuthandi, uma ungafuni ukuphulukisa, umphumela wokwelapha uzoba yizero. Ungesabi odokotela kuphela ngoba awunaso ukuhlukumezeka ngokomzimba, kodwa ungokomoya. Lapho ukucindezeleka kuthatha ifomu elingapheli, ukuguquka kancane kancane kwesifo kufinyeleleke enkingeni yengqondo kungenzeka, kuyadingeka ukuba uthintane nochwepheshe ngokushesha.
Cabanga ngezibonakaliso zokuthola ukucindezeleka:
- Ukuzwa isizungu, ukudabuka nokuhlukaniswa.
- Izinkinga zokulala isikhathi eside (ukulala kakhulu noma, ngokuphambene nalokho, ukulala).
- Umzwa wokungabi nalutho nokungathembeki.
- Unomuzwa ozwakalayo wecala.
- Ukulahlekelwa intshisekelo kunoma yini.
- Ukukhathala okusheshayo.
- Izinkinga ngesikhathi sokwenza izinqumo, ukusabela okusheshayo.
- Ukuphuza ngokomzimba noma kwengqondo.
- Izikhwehlela, ubuhlungu obuhlangene.
- Imicabango yokuthambekela kokuzibulala.
Ukucindezeleka: ukwelashwa ngezindlela ezihlukahlukene.
Ukucindezeleka kubhekwa njengesifo esibi, kodwa siyaphathwa. Njengazo zonke izifo, isici esibalulekile ukuxilongwa ngesikhathi esifanele kanye nokuxilongwa okulungile, isikhathi esidingekayo ukwelashwa nokugcwaliseka kwazo zonke izincomo eziphakanyiswe udokotela.
Ukwelapha kanje: izifundo zokwelashwa kwengqondo noma ukwelashwa kwezidakamizwa , okungukuthi ukusetshenziswa kwezidakamizwa, noma ukwelashwa okuphelele , futhi ungakhohlwa ngemithi yendabuko - ukukhipha imilenze ngamakhambi abantu .
Umsebenzi wezifundo ze-psychotherapy ukusiza isiguli sifunde ukubhekana nemizwa yokucindezela yansuku zonke, kusize ukubuyela endleleni evamile yokuphila. I-Psychotherapy izosiza isiguli nomndeni wakhe ukuthi baqonde ukuthi yiziphi izifo ezibangelwa ukugula kwengqondo, ukuthi zingabangelwa nokuthi yiziphi izindlela abangabhekana nayo. Izifundo futhi eziyinkimbinkimbi zingathuthukisa umphumela wemithi.
Ukwelapha ngezinye izindlela zokwelapha.
- IJarrot juice.
Ijusi le-carrot eliqinisekisiwe lizosiza ukuthuthukisa impilo yakho. Ungafaka uju noma ushukela. Phuza izibuko ezingu-2-3 ngosuku.
- Ubhanana.
Ososayensi bathi kubhanana ukuthi inani elikhulu le-hormone "mescaline" libhekene nempilo enhle nemicabango. Izithelo ezimbalwa ngosuku - futhi uzozizwa kangcono kakhulu. Ubhanana buyindawo engcono kakhulu yamaswidi.
- I-Ginseng.
Lapho ukwelashwa, ukusetshenziswa kwezimpande namaqabunga e-ginseng kungenzeka. Indlela yokulungiselela i-tincture: amaqabunga (izimpande) kufanele achotshozwe futhi athululelwe amanzi ashisayo abilisiwe kusukela kubalo 1 litre amanzi ngamagremu angu-100 wenhlanganisela echotshoziwe. Nika amahora amathathu. Izikhombisi zokusetshenziswa: 1 ithisipuni ngosuku. Futhi ikwazi ukuphulukisa izakhiwo ze-alcohol tincture ye-ginseng. Indlela yokulungiselela: amaqabunga (izimpande) kufanele athulwe ngotshwala kusukela ekubalweni kwetafula elilodwa ngamagremu angu-100 enhlanganisela. Ukumelela amahora. Indlela yokusebenzisa: izikhathi ezintathu kuya ezine ngosuku kwamaconsi angu-20-25.
- Astra chamomile.
Izakhiwo eziningi eziwusizo yi-herbal tea, isibonelo, izimbali ze-camomile aster. Izimbali zithwa ngamanzi abilayo futhi zivunyelwe ukuma imizuzu engu-30-40. Thatha izincomo emva kokudla okulodwa, ingilazi eyodwa. Inqubo kufanele iphindwe nsuku zonke nge-decoction esanda kulungiselelwa.
- Ama-teas avuselelayo.
Amakhemikhali anjalo njenge-mint, i-lemon balm, i-chamomile inomphumela omuhle, unciphisa ukukhathala nokukhulula ukuleleka. Amakhambi aphethwe ngamaminithi angu-10-15 futhi agxila emfudumeni, evikelekile egumbini lokukhanya. Thatha itiye kufanele kube yingxenye yengilazi ngaphambi kokulala.
- Melissa.
Le recipe ye-tincture yotshwala esekelwe kwi-lemon balm yayithandwa kakhulu ngisho nasezikhathini zasendulo. Izithako: amaqabunga elamula, i-lemon echotshoziwe, i-nutmeg (umhlabathi), i-coriander, ama-clove omisiwe. Amagremu ayishumi e-lemon balm, amagremu ayishumi e-lemon ikhasi, ukondla kanye ne-coriander (3 amagremu ngamunye), i-clove eyomile ifaka i-vodka - ilitha elilodwa. Ukuze ugcizelele ukuthi kuyadingeka phakathi kwamasonto amathathu-4 -4, hhayi okungenani, ke le tincture ihlungwa ngokucophelela. Indlela yokusetshenziswa: njengengxube yokuphuza (itiye) nokudla, futhi ingathathwa ngokuhlukile, ngaphambi kokwengeza uju noma ushukela.
- I-Peony.
Ama-petals we-peony athululelwa ngotshwala futhi afakwa amahora amabili kuya kwangu-3. Thatha i-tincture oyidingayo nsuku zonke ngama-drops angu-25-30. Ezimweni ezinzima kakhulu, umthamo uphakama kuma-1-1.5 wezipuni. Inkambo yokwelashwa ihlala izinsuku ezingu-25. Uma kunesidingo, ukwelashwa kungabuyekezwa.
Kubalulekile ukuhola indlela efanele yokuphila: ukuyeka ukuphuza utshwala nokubhema, ukudlala ezemidlalo, ukudla ukudla okunempilo nokugcina umbuso wosuku. Konke lokhu kunomthelela ekutheni uphinde ululame. Futhi akukho lutho olubaluleke kakhulu imizwelo emihle.