Kubantu abaningi, ukudla kuwukuphela kokuphela, okungukuthi, badla kuphela ngoba kubanika injabulo, hhayi ngenxa yokuthi bafuna ukuzizwa behle futhi bephilile. Ngakho-ke, kubantu abanjalo ekudleni ukunambitheka okuyinhloko, hhayi okuhle. Lesi yisizathu esiyinhloko sokungaqondi izinzuzo zokudla okuluhlaza.
U-G. Shelton, owaziwayo ngokudla okunomsoco, uthi abantu abakhetha ukudla okuphekwe bahlala bephila kuphela ngoba basenokudla okubukhoma ekudleni kwabo: imifino, izithelo, amantongomane, amajusi njll kuphela ngenxa yale mikhiqizo umzimba uthola ilungelo inani lezakhi. Ifilosofi yokudla okuluhlaza yilokho ngokudla ukudla okuluhlaza, ngaphandle kokwelashwa kwabo ukushisa, sithola inani eliphakeme lemithi nezakhi.
Izinzuzo Zokudla Okumnandi
Ingabe kuyasiza ukudla ukudla okuluhlaza komzimba womuntu noma kungalimaza? Emzamweni wokuphendula lo mbuzo, inkulumo ethi "ukuthi omunye ulungile, enye ingukufa" iyakhumbula. Yiqiniso, ukudla okuluhlaza kuzuzisa futhi kungabuyisa impilo yomuntu, kodwa konke kuxhomeke kumuntu - uyayidinga yini?
Ngokusho kwezibalo, abasekeli bokudla okuluhlaza bangenalo amathuba okugula. Futhi uma kwenzeka izifo ezincane, umzimba wabantu abanjalo ukubhekana ngokushesha nezigciwane kanye nezifo. Futhi izifo ze-incological and heart ngokuvamile azivamile ukuba "ukudla okuluhlaza".
I-fiber yokudla, etholakala ekudleni okuluhlaza, kusiza ukuqeda ama-hemorrhoids nokuqothulwa. Abantu abanezinkinga zezinso nezikhumba, i-rheumatism izokwazi ukuhlola izinzuzo zokudla okunomsoco, ngoba ukudla okunjalo kuvamile ukushintshaniswa kwamanzi. Lokhu kunciphisa inani losawoti osetshenzisiwe, futhi lokhu, futhi, kunconywa ukuthi unegazi ophezulu.
Izinsuku namantongomane aqukethe inani elikhulu lamakorikhi, noma kunjalo, besebenzisa izicucu ezingu-5-6 kuphela kuzo kokunye kokudla, ungagcina umuzwa wokuphuza amahora amaningana. Kulesi simo, umzimba uzothola inani elidingekayo lamandla.
Ukudla okunomsoco kunomthelela omuhle esimweni samazinyo namazinyo, kunciphise kakhulu ingozi yokuthuthukisa izifo zomlomo. Ngaphezu kwalokho, kungasindisa umuntu kusuka enkingeni enjalo engathandekayo njengephunga elivela emlonyeni.
Umonakalo wokudla okuluhlaza
Ukudla okunomsoco kuyingozi uma udla ukudla okuluhlaza ngaphandle kokucabanga. Ukuze ungalimazi umzimba wakho njengokudla okunjalo, udinga ukwazi imithetho embalwa. Isibonelo, ezinye "ukudla okuluhlaza" khetha ubhontshisi njengomkhiqizo wokudla oyinhloko. Kodwa-ke, kunconywa kuphela ngezikhathi ezithile, ngoba ziqukethe izinto eziningi ezingenakwenzeka ezingakwazi ukudala ubuthi ngaphakathi kwesisu, ukubola nokweqa umzimba okumele usebenzise amandla amaningi.
Ama-karoti ayimthombo omuhle kakhulu we-vitamin A, kodwa i-fiber equkethwe kuwo, ivimbela ukufana kwawo. Ukuze usebenzise le vithamini, udinga amafutha, futhi kungcono udle izaqathe ezigayiwe. Umswakama, isipinashi kanye ne-rhubarb ekubunjweni kwawo kuneziqu eziningi ze-asidi, eziphazamisa ukungena kwe-calcium futhi zivimbela ukungena kwayo emzimbeni. Ngako-ke, ngaphambi kokusebenzisa lezi zitshalo, kunconywa okungenani ukuwaphatha ngamanzi abilayo.
Ukuqhathaniswa kokudla okuluhlaza kungaba khona kokungezwani komuntu komuntu izinhlobo ezithile zamaprotheni, okungahambisani nesikhathi sokupheka. Futhi, le ndlela yokudla ayinconywa kubantwana asebekhulile nabancane.
Odokotela abaningi abakhathazekile ngokushintsha ukudla okuluhlaza okuluhlaza. Bancoma ukugcina isilinganiso sokudla okuluhlaza ukuze kuphekwe amaphesenti angu-60 no-40, ngokulandelana. Lokhu kungenxa yokuthi awukwazi ukudla imikhiqizo eluhlaza njengamazambane, inhlanzi, inyama kanye nabanye abaningi. Ngaphezu kwalokho, izakhamuzi zamadolobha amakhulu cishe azikho ithuba lokudla inani elidingekayo lemikhiqizo ehlukahlukene, futhi okutholakala emakethe, kaningi, ungakwazi kubikwa ukuthi kunomsoco.
Imikhiqizo yobisi ifaka inqubo yokunakekelwa, futhi ngokuvamile iqukethe izidakamizwa. Ubisi obomvu bungatholakala kuphela emzaneni, ngoba kuphela kuzo zonke izinto eziwusizo ezigcinwa.
Amantongomane nezithelo ezomisiwe zikhiqizwa emakamelweni okomisa okhethekile, okuyiwona okunciphisa inani lemvelo lezinto ezisebenzayo kuzo. Futhi amantongomane angavunywa ngokuthosiwe.
Imikhiqizo yokudla okumnandi
Yikuphi ukudla okungasetshenziselwa ukulinganisa kokudla okuluhlaza? Okokuqala, imikhiqizo yemvelaphi yemifino. Lezi zihlanganisa imifino nezithelo, isamame, amantongomane, ummbila, ama-peas aluhlaza kanye nobhontshisi, imbewu ye-poppy, okusanhlamvu okuhlwanyelwe, ama-flaxseed, ama-apricot kernels, amajikijolo, amakhambi nama-herbs adlawayo, ayeningi emvelweni wethu. Abanye "ukudla okuluhlaza" kufaka phakathi kokudla kwabo okungesona imvubelo isinkwa esibhakabhaka kusuka kuhlamvu olugcwele.
Ukunakwa okukhethekile kuyakhokhelwa nokukhethwa kweziphuzo. Ngakho ungakwazi ukuphuza amanzi amaminerali namanzi ahlanzekile, iziphuzo zezithelo nezithelo ezivela amajikijolo amasha. Kungenzeka futhi kubalulekile ukuba nomkhiqizo onjalo wemvelo, owadalwa ngokwemvelo ngokwawo, njengoju.
Uma kufanele ushintshe ukudla kwakho futhi ushintshe ngokuphelele ekudleni okuluhlaza, wonke umuntu kufanele azenzele eyedwa. Isinqumo kufanele sicatshangelwe, futhi izinga lempilo yakho lilukhuni. Ngokuvamile isimo sengqondo esibi kulolu hlobo lwesondlo sakhiwa esibonelweni sabantu abanakekele ukuhlola impilo yabo futhi ngokungenangqondo banquma ukuba "ukudla okuluhlaza". Ngenxa yalokho, ukudla okunjalo kubangele ukuhlaselwa kwezifo kuphela, okuyinto iphutha, ngamagama abo, ukusetshenziswa kokudla okuluhlaza kuphela. Abantu abanjalo basakaza amahemuhemu mayelana nezingozi zokudla okuluhlaza.
Uma unquma ukushintshela ekudleni okuluhlaza futhi ngalokhu, ngokwempilo yakho, akukho ukuphikisana, kwenze kancane kancane. Okokuqala, hlala utshwala, itiye elimnyama nekhofi. Bese ukunciphisa ukusetshenziswa kwefulawa kanye ne-confectionery, imikhiqizo engapheli futhi igxila. Futhi uma ushiya ngokuphelele lokhu kudla okuvela ekudleni kwakho, ngokuqinisekile uyozizwa ukhululekile namandla nempilo.