- i-papaya - ucezu olu-1
- Ubisi oluncibilikisiwe - 1 ingilazi
- ukhilimu - izinkomishi ezintathu
- ijusi lemon - 2 Art. izinkezo
- ikhekhe elilungele ikhekhe noma i-pie - ucezu olu-1
1. Khetha i-papaya evuthiwe futhi enhle kakhulu. Sika eceleni, susa imbewu namafayili. 2. Ngesipuni esikhulu, susa yonke i-pulp epelini lepapa, ulifake esitsheni esihlukile. 3. Faka i-pulp pulp in blender, wenze amazambane ahlambulukile. Lapho, uthele ngejamu lemon, ubisi kanye ne-cream ehlutshiwe. Faka futhi. 4. Ubuningi obuningi obunqamule obunjalo bubeka ikhekhe eliqediwe, yenza ubuso bube bushelelezi ngangokunokwenzeka. 5. Beka ikhekhe amahora angu-6 noma ubusuku bonke efrijini. Imizuzu engu-10 ngaphambi kokukhonza, susa kusuka esiqandisini, uthathe izingxenye bese uhlobisa nge-spoonful of cream ehlutshiwe.
Izinkonzo: 8