Asikho isidingo sokuthinta, lokhu kungumthetho oyinhloko nokuqala. Ungathinti isikhumba, kuhlanganise nokuthinta ngezandla ezingasulwa. Uma uthinta isikhumba sobuso bakho ngezandla zakho, lokhu kuzoholela ekumunyukeni eminwebeni yakho, bese kusuka ezandleni zakho ukungcola kuzodlula kalula esikhunjeni sobuso. Uma une-pimple eyodwa, khona-ke kukhona ithuba lokwenza amaphuphu amahlanu avele kuwo.
I-remedy elula, kungcono ubuso
Uma usebenzisa izidakamizwa ezinonya kakhulu, kungabangela ubomvu besikhumba, kubangele ukuba bulule futhi bumise isikhumba. Uma ucabanga ukuthi uma usebenzisa u-10% benzene peroxide njalo kusihlwa, kuzosiza ebusweni, kodwa uma ubuso bakho bucasuka ngesikhathi esifanayo, kungabonisa ukuthi ukucasula kuyoba kubi kakhulu.
Geza ubuso bakho ngaphambi kokulala
Kumele kwenziwe ngaso sonke isikhathi futhi akukho zizathu ezithathwa njenge-akhawunti. Phela, emini ubuso bakho bubuthatha ngobuningi bezinto ezinobuthi nokudola. Futhi uma konke lokhu kuhlanganiswe nezimonyo, ama-pimples akhiwa ngale ndlela futhi ama-pores ebusweni aqoshiwe. Into ebaluleke kakhulu yilokho okudingeka ukwenze ukuze ugcine isikhumba sakho sobuso buhlanzekile, udinga ukuwageza ekupheleni kosuku. Uma ukhathele kakhulu, yenzeni uma ubuyela ekhaya ngaphambi kokulala.
Sebenzisa ikhambi nge-salicylic acid
I-salicylic acid iyanciphisa ukukhiqizwa kwe-sebum, ibulala amabhaktheriya nokulwa nama-pimples. Uma uzizwa ucasuliwe futhi usomile, kufanele usebenzise i-detergent yakho kusihlwa, futhi ekuseni usebenzise i-detergent emnene. Ukuze ususe izimonyo udinga ukugeza ubuso bakho kusihlwa kabili.
Shintsha ubuso bakho
Cishe wezwa ukuhlanza ubuso bakho, amanzi okuphuza azokusiza, futhi yilokho. Uma uphuza amanzi amaningi, ingahlanza umzimba wakho we-toxin, kodwa futhi ungeze umswakama okudingekayo esikhumbeni sakho.
Kanye namanzi okuphuza udinga ukusebenzisa i-moisturizer. Uma unesikhumba samafutha, ukhilimu ophuculisayo uzokusiza ukulinganisa inani le-sebum, konke lokhu kuzoholela ekwenzeni okuncane, isikhumba ngeke sibe nesisindo esincane. Ungacabangi ukuthi uma usebenzisa i-moisturizer, uzokwandisa inani le-acne. Uma usebenzisa i-moisturizer enamafutha aphansi, kuyoba nokushisa okuncane, ukucasuka nokuncipha okuncane.
Ukunakekelwa Kwesikhumba Ukunakekelwa
Ukunakekela isikhumba ebusweni, udinga ukwazi ukuthi yiluphi uhlobo lesikhumba isikhumba sakho. Ukwenza lokhu, hlala phambi kwesibuko uphinde uhlole isikhumba sobuso. Isikhumba esivamile siwu-matte, esincane pink, sihamba kahle futhi sihlanzekile. Isikhumba esinjalo asivamile, futhi sidinga ukudla okunomsoco, ukusondeza nokuhlanza. Ukuze uhlanze isikhumba udinga ukuthatha ukuhlanza emulsions noma foam, insipho ethambile namanzi ashisayo.
Thatha amathisipuni amane ebisi kanye namathisipuni amathathu omhlaba oatmeal, mix futhi usebenzise esikhumbeni le ngxube, emva kwemizuzu eyishumi nanhlanu udinga ukuyihlanza.
Senza ukumnika okuvela ekubunjweni okunjalo, thatha isipuni semifino ehlukahlukene: i-rosemary, i-sage, i-mint, i-cornflowers, i-marigolds, i-lavender, i-chamomile eyomile, lezi zitshalo zizogcwala ingilazi ye-vodka, zivumele ukuthi zifinyelele izinsuku ezingu-20 kuya kwezingu-30. Sigubha ubuso njalo kusihlwa nge-infusion enjalo. Bese ugeza ngamanzi abandayo bese usula i-cube ye-ice.
Ukuze umasikisi, thatha i-isikhupha samaqanda, isipuni sofulawa, amabili wezipuni ubisi, hlanganisa konke bese uyibeka ebusweni bakho, ubambelele emaminithini ayishumi nanhlanu, bese uwageza ngamanzi afudumele. Ngemuva kwe-mask, sizosebenzisa ukhilimu okunomsoco ebusweni.
Isikhumba esomile - asibonisi ama-pores, amancane futhi anethenda, athambekele ekubukeni kokuqala kwemibimbi nokucubungula. Uma isikhumba esomile akudingeki sisebenzise insipho, kodwa uma singakwazi ukubekezelela insipho futhi ingafaki, futhi ingabonakali, isikhumba sami emva kwezinsuku ezimbili noma ezintathu ngamanzi ashisayo apholile noma amanzi afudumele ngesepha. Ukuze unciphise amanzi, amagremu angu-15 ensipho agayiwe ahlangene ngamagesi amabili amanzi ashisayo, bese engeza amalitha ayishumi amanzi. Hlanganisa ingxube bese uyishiya ubusuku bonke. Bese, amanzi ngaphandle kasawoti bese ufaka amathisipuni amathathu e-boric acid emanzini.
Ungathatha insipho, ufulawa we-corn noma u-wheat bran. Thatha isipuni se-bran noma ufulawa uhlanjululwe kumbuso wama-mushy ngamanzi afudumele. Ubuso kufanele buhlanjwe kusengaphambili bese kusetshenziselwa imizuzu engu-10 noma engu-15, bese siwageza futhi sisebenzise amafutha omquba ngehora elilodwa ebusweni. Ungakhohlwa ukubeka amafutha esikhumba samajwabu amehlo. Amafutha angaphezu kwamanzi ahlanganiswe nge-napkin, amajwabu amehlo angatholi.
Umasikisi wesikhumba esomile - thatha i-yolk ecujiwe, ithisipuni yekhilimu, iqanda elishaywayo bese uvuselela ukubunjwa bese ulibeka ebusweni bakho.
Isikhumba se-oily sinamaqabunga , siphundu futhi sinyene. Ukwandisa uketshezi kwamafutha kukunikeza ukukhanya ngokweqile, futhi ngoba isikhumba samafutha sikhulise ama-pores, sifana ne-orange peel. Ngokuvamile kukhona amachashazi amnyama namhlophe afana ne-acne evuthayo. Isikhumba sami sobusuku ngensipho namanzi. Emva kokugeza, hlambulula ubuso bakho ngamanzi apholile futhi usebenzise ukhilimu. Ngemuva kwamahora amabili, sisusa ukhilimu nge-napkin.
Ekuseni, sisula ubuso ngobunjalo obunjalo: thatha 300 ml amanzi abandayo, engeza amaconsi angu-10 wejamu kalamula noma isipuni seviniga.
Umaski omuhle wesikhumba samafutha uyinhlanganisela: sizothatha iphrotheni nge isipuni samaji kalamula.
Yenza imaski kusuka ku-half-spoonful yeembiliso kanye ne-isipuni esisodwa sobisi.
Ngaphambi kokuba senze imaski, sizokwenza ukugeza kwe-steam.
Ngesikhumba esomile, hlanza amaminithi angu-5 kuya kwangu-10, kanye kanye nezinyanga ezimbili noma ezintathu.
Ngesikhumba se-oily, geza ngamaminithi angu-15 kabili ngenyanga.
Ukugeza kwe-steam kufakwe esikhundleni sokucindezela okufudumele. Cindezela ubuso, ubambe kuze kube yilapho epholile. Njenge-compress sisebenzisa i-decoction yombala we-lime, i-lavender, i-chamomile.
Ukuhlanza zonke izinhlobo zesikhumba, thatha amathisipuni amabili amafutha ashisayo yemifino. Okokuqala, thatha uboya ubuso ngewoyela likotini, bese usebenzisa inqwaba yamafutha ebusweni bakho futhi emva kwemizuzu emithathu, ususe uboya bekotini olufakwe emanzini anosawoti noma itiye. Ngamanzi anosawoti, thatha isigamu se litre lamanzi abilisiwe bese wengeza isipuni sikasawoti. Leli thuluzi lingasetshenziswa ebusika nasentwasahlobo.
Ungakwazi ukuhlanza isikhumba ngamanzi angasese, amanzi ase-chamomile, esenza ngale ndlela: thatha ama-gramu angu-20 we-chamomile, 100 ml we-20% utshwala bese uqhubeka izinsuku eziyisikhombisa. La manzi anomphumela wokulwa nokuvuvukala futhi ahlanze isikhumba kahle.
Isixazululo se-Tonic, esifanele kunoma yisiphi isikhumba, sizokwenza: sithathe ingilazi yamanzi afudumele abilisiwe, siphule kuyo i-spoonful uju kanye nejusi yengxenye yelamula, epholile. Ngaphambi kokusebenzisa ukhilimu, sebenzisa kusihlwa.
Manje sesiyazi ukwenza isikhumba sobuso sihlanzekile. Zonke lezi zokupheka ezilula zizosiza ukuqeda izimpumputhe esikhumbeni bese wenza isikhumba sibe bushelelezi futhi sihlanzeke.