- I-Milk - ama-Gramu angu-500
- Amazambane - 1 kilogram
- Amafutha omifino - izinto ezingu-3. izinkezo
- Umfula - 2 Ubuciko. izinkezo
- Iviniga ka-Apple - Ukunambitha
- Utamatisi - Izingcezu ezimbili
- I-pepper yesiBulgaria - ucezu olu-1
- Pepper okubabayo - izingxenye 0.5
- I-Garlic - Amazinyo amabili
- Ikhekhe kanzima - 150 Grams
1. Peel amazambane, uthathe izindandatho. Thela amazambane amafutha we-isipuni 1, ugxume bese ufaka amazambane emanzini. Bhaka kuhhavini ngehora. Ubisi bageza ngamanzi abandayo bese uthathe izingcezu 3-4 cm Izingcezu zosawoti bese ugoqa ufulawa. Fry ubisi emafutheni ashisayo ohlangothini olulodwa futhi enye imizuzu emibili bese ufafaza i-apula cider uviniga. 2. Lungiselela ukugqoka utamatisi. Utamatisi, anyanisi, pepper kanye negalikhi kumele kuhlanjululwe futhi kuhlanzwe. Pheqa zonke lezi zitshalo ngokusebenzisa i-grinder yenyama noma uthinte ube i-blender. Usawoti kanye nopelepele ukunambitha. 3. Ngalesi sikhathi amazambane asevele asebhaka. Beka endaweni yokupheka. Phezulu ngamathanga ebisi abisiweyo bese uthele konke nge-tomato yokugqoka. 4. I-grate ushizi onogwaja ophakathi noma ongasindi. Fafaza ushizi ubisi lwethu. Beka isikhunta kuhhavini. Bhaka ngama-200 degrees imizuzu engu-15.
Izinkonzo: 6-8