- ushukela - 225 Grams
- amafutha yemifino - 5 st. izinkezo
- i-walnuts ehlutshiwe - amagremu angu-60
- amaqanda - izingcezu ezimbili
- ibhanana - isiqephu 1
- iphayinaphu esemathinini - amagremu ayi-100
- of ufulawa we-pancake - ama-Gramu angu-200
- ikhasi elibiziwe 1 orange - 1 Piece
- ukhilimu ushizi - 300 Grams
- Ibhotela elithambile - amagremu angu-60
- ushukela oluyimpuphu - ama-Gramu angu-350
Beat ushizi, ibhotela, ushukela powder kanye peel orange. Faka efrijini isikhathi. Banana gaya in puree. I-Walnuts ifake kahle. Sika i-ananas ibe yizicucu. Hlanganisa ufulawa, ushukela, amafutha omifino, i-banana puree, amaqanda, amantongomane, i-ananas. Beka inhlama kuma-silicone isikhunta. Bhaka imizuzu engu-25. ekushiseni kuka-170 ° C. Khonza nge-ukhilimu obunambithekile.
Izinkonzo: 4