- amafutha omununu - 1 st. i-spoonful
- oat flakes - 1 1/4 izinkomishi
- cherries - 1/2 Izinkomishi (omisiwe)
- imbewu yefilakisi - indebe ye-1/4
- ama-pecans - 1/4 izinkomishi
- ama-pistachio - 2 Ubuciko. izinkezo
- usawoti - 1/4 amathisipuni
- uju - 1/2 indebe
- ibhotela le-peanut - 1/4 i-Glass
- khipha i-vanilla - 1/2 amathisipuni
Hlangisa ihhavini kuya ku-160 bese ugcoba isitsha sokubhaka. Ikhasi le-Vestelit lesikhumba, ekwakheni i-canopy ohlangothini ngalunye. Gcoba iphepha ngamafutha. Esitsheni, hlanganisa ama-flakes, ama-cherry, ama-flaxseed, ama-pecans, ama-pistachio nosawoti, beka eceleni. Enkampanini encane ye-soup mix, i-peanut butter, ibhotela kanye ne-vanilla. Pheka phezu komlilo kuze kube yilapho ibhotela lichithwa. Engeza izithako ezomile bese uxuba. Thela ingxube efomini elilungiselelwe bese uphuma phezulu. Bhaka kuze kube nsundu yegolide, kusuka kumaminithi angu-20 ukuya kwangu-25. Vumela ukupholisa ngokuphelele kwifomu. Beka ebhodini lokusika, uthathe izicucu ezingu-8 ngommese omisiwe. Gcina amaqebelengwane emgodini ovaliwe, ohlukaniswe omunye nomunye ngephepha elinamafutha, cishe isonto elilodwa.
Izinkonzo: 8