- Umfula - 1 i-Glass
- Izaqathe - 3/4 Izinkomishi (zatshalwe)
- Imbewu yembewu - 1 i-Glass
- Coriander Fresh - 1/2 indebe (oqoshiwe)
- Pepper - 1 ithisipuni
- Powder for baking - 1 ithisipuni
- Ukupheka Soda - 1/2 isipuni
- Usawoti - 1/2 isipuni
- I-Cottage shiese - 1 I-Art. isipuni (noma i-yogurt)
- Utamatisi - 1/2 Izinkomishi (ezichotshoziwe nge-puree)
- Ubisi - 3/4 izinkomishi
- Amafutha omnqumo - 1 st. i-spoonful
Esitsheni, hlanganisa izaqathe kanye nefulawa. Yenza i-puree ye-tomato. Ukusika utamatisi. Engeza i-puree kufulawa, bese uthele i-soda yokubhaka ne-powder baking. Hlanganisa bese wengeza ummbila. I-Pepper. Faka kahle bese ufaka i-coriander eqoshiwe namafutha omnqumo. Gcoba kahle. Thela i-batter ibe isikhunta bese ubhaka. Ku-microwave imizuzu emithathu. Uma usebenzisa i-ovini, bhaka kufanele kube ngo-185 ° C imizuzu engu-18. Lezi zinkomishi zingcono kangcono ekudleni kwasekuseni. Bon appetit.
Izinkonzo: 10