Usawoti wethebula ngempilo yabantu

Usawoti wetafula, elinye lamathisipuni alo liqukethe cishe ukudla okunezinsuku zonke eziphakanyisiwe ze-sodium, kepha usawoti usawoti uphezulu olunzulu kangangokuthi uyakulahla zonke izakhi zokulandelela eziwusizo. Noma yiluphi usawoti wetafula lwezempilo lomuntu luwusizo futhi kunconywa ukuthi ulisebenzise nsuku zonke ngokulinganisela.


Ngenhlanhla abathandi bamanzi anosawoti, kunezinye izindlela eziningi ezibhekene nosawoti olujwayelekile: i-kosher eyinqaba (edayiswa ezitolo zokudla zamaJuda), itshe, ulwandle noma izinhlobo eziyingqayizivele ngobumba nobukhulu bezinhlayiya ezivela eNdiya naseHawaii (ezithengiswa ezitolo zasempumalanga naseziphephile ezitolo ezinkulu ).
Ama-crystals alawo maqabunga kasawoti angamakhulu amakhulu kunokasawoti wetafula, ngakho-ke, isipuni sikhipha i-sodium encane. Ngaphezu kwalokho, ngokuyinhloko lezi zinhlobo zikasawoti zifafaza ukudla ngaphambi nje kokukhonza, kunokuba kusetshenzwe ukupheka: ochwepheshe bezempilo bathi lokhu kunciphisa inani le-sodium elidliwe. Kodwa noma kunjalo, ufulawa usawoti wempilo yabantu uyasiza kakhulu.

Usawoti wetafula esikhundleni sezinongo
Kodwa izinhlobonhlobo zezinto ezongezwe ezinhlobonhlobo zetiyiltare zethebula empilweni yomuntu azigcini kulokhu. Abapheki abengeziwe bazama ukudla okunamafutha okuthakazelisayo okuvuselelwa izitsha zabo, ngenxa yokukhiqiza okuhlanganiswa kuwo amakristalu kasawoti ngezinongo, amakhambi, imbewu ngisho nezimbali, izithelo nemifino (isibonelo, nge-violets, lemon noma amakhowe omisiwe). Njengokuthinta kokugcina, usawoti onjalo uletha isici esingeke sikwazi ukunikeza ukunambitheka noma ukunambitheka okunezelayo.

Isibonelo, ungakwazi ukwengeza amaqabunga ama-basil ahlanzekile esitsheni , kodwa usawoti obhekwa yi-basil wenza ukuthungwa okungavamile okungatholakali ngokusebenzisa utshani ngokwalo. Abanye ochwepheshe bayavuma ukuthi le nhlanganisela entsha yokunambitheka nokuthungwa, ehlongozwa nguWalter Pisano, ivuselela isifiso sokudla futhi inikeze ukuveza ukudla.
Indlela elula futhi ejwayelekile yokukhiqiza uketshezi othakazelisayo ufulawa isithako (isithombo, impepho, imbewu, izithelo, imifino noma imbali) ngetyuwa ekhethiwe, okungcono kusuka ezinhlobonhlobo "eziwusizo". Uma usebenzisa usawoti ovamile usawoti, hlanganisa ne-additive bese ugaxa ingxube ku-processor yokudla. Uma usebenzisa usawoti ngesakhiwo esikhethekile sekristallini, isibonelo, i-Maldon noma i- "fleur de sel", gaya isithako ngokwehlukana endaweni yokugaya bese uhlangana nosawoti, ngaphandle kokulimaza amakristalu.
Chad Galiano, Chef "I-Neomi's Grill" e-Trump International Hotel "I-Sonesta Beach Resort", eFlorida, eU.SA:
"I-anisic ithebula usawoti, engiwufafaza ama-soybe e-blanc, ngadala iseluleko sikamamazala, wayelokhu engeza imbewu encane emanzini aseMaldon usawoti."
UWalter Pisano, umphathi oyinhloko yokudlela "Tolio", eSattle, eU.SA:
"Ngifaka amazambane ikakhulukazi - ukuxuba ama-mushrooms e-porcini owomile nosawoti olwandle endaweni yokucubungula ukudla, ngendlela efanayo engiyilungisa ngayo usawoti nge-basil, ukuxuba usawoti olwandle usawoti ofanayo. Ngaxubha futhi ngilisa umxube we-salmon usawoti omuncu, bese ngiwubhaka.Kunento entsha yokunambitha - njengezinhlanzi zazihlutshwa ngezinongo! "

Akufanelekile ukupheka usawoti obhemayo ngenkathi yepikinikini. Uma usebenzisa i-grill ye-charcoal ngesembozo sokuvala. Faka uhlaka lwamanzi usawoti olwenziwe ngethusi bese uyishiya ku-grill emva kokupheka. Vala i-grill bese uvumela usawoti ume kuze kube ngakusasa ekuseni bese ubilisa. Ungashintsha ukunambitheka kasawoti, uma ufaka ama-chips noma ama-chips emithi yezihlobo ezahlukahlukene ngamalahle, noma ufafaze ngamagilebhisi noma izinongo, isibonelo, amagatsha onke ka-lavender, imbewu ye-coriander, njll. Iphunga layo lizofakwa kulowo usawoti ngesikhathi sokubhema.
Usawoti othusiwe unomsoco ozwakalayo, onamandla futhi ohlangene kakhulu ohlangene nemikhiqizo yamaprotheni: inyama, inhlanzi, ubisi. Nakuba abapheki abathile basebenzisa ukubheka (isibonelo, kulabo abaqeda amakhaya - ama-biscuits owomile - noma ama-dessert). Lokhu kukunika ukunambitheka okuyinkimbinkimbi nakakhulu.

Ngalendlela, izithako "ziphikelela", ukuze ukunambitheka kwabo kugxile kulowo usawoti. Vele ufake i-substance ngenhla enamandla emgodini ovalwe ngekristalu, ushuthele ukuxuba okuqukethwe, bese uhamba izinsuku ezimbalwa, amasonto, izinyanga.
U-Alexander Talbot no-Aki Kamozawa, abapheki eKeiya Grand Restaurant, ePagosa Springs, eColorado, eU.SA:
"Ama-pods noma ama-truffles ama-vanilla ayabiza, kodwa ngenxa yephunga elimnandi lawo anezithako ezinhle kakhulu. Sika yonke i-vanilla pod engxenyeni bese sihlunga imbewu, bese uwaxuba nosawoti kanye ne-pod esele. Ngemva kwezinsuku ezimbalwa, susa imbewu (i-pod ihlala kusawoti ukuze kulungiswe okunye).

I-truffle usawoti ulungiselelwe ngendlela efanayo: sisika isikhala esisodwa ezinhlangothini eziningana futhi siwubeke embizeni ngosawoti kuze kube yilawo usawoti ufinyelele ezingeni elifunayo lephunga elimnandi. Bese ususe izingcezu ze-truffle (futhi usebenzise ngokushesha ukudla - zibiza!). Amaqanda, i-risottos nemifino yemifino yezimpande zihlanganiswe ngokugcwele nosawoti we-truffle, okuthakazelisayo ngale ndlela. Kuzo ungakwazi ukwengeza ama-truffles. "

Amatheleti etafuleni empilo yabantu .
I-kos kosher noma noma yimuphi usawoti ocolile ukuze usakaze ngokulinganayo ukunambitheka. Hlanganisa usawoti omanzi ne-additi ephunga elimpuphu, isibonelo nge-green tea powder, bese ufaka kancane ingxube epanini lokuthosa (njengokufisa imbewu) kuze kube yilapho isomile ngokuphelele.
UNoriyaki Yasutaki, umphathi we-sushi endaweni yokudlela "Perris", eWashington, eU.SA:
"Ukudla okuthandayo kuyindlela yami eyintandokazi yokwenza usawoti onobuhle." Ukwasawoti ngetiyi eliluhlaza kuyilungele izinhlobo eziningi zezinhlanzi, kokubili okuluhlaza okuthosiwe futhi okuthosiwe, ekuhlungeni noma egosiwe.EJapane, siwafaka ngokwesiko esidliweni selayisi ngezinhlanzi zasolwandle kanye nezinhlanzi ezomisiwe ama-flakes we-tuna.