Amaranth - ukudla kwekusasa

Phakathi kwabalandeli bokudla okunempilo, okusha, okunye okusho ukuthi isitshalo esidala esikhohliwe - i-amaranth - ithola ukuthandwa. Ososayensi kanye nabachwepheshe bokudla okunomsoco we-UN, lesi sitshalo sasibizwa ngokuthi isiko lekhulu lama-XXI njengenye yezinto ezithembisa kakhulu ukulima nokudla kwesintu. Lesi sitshalo, esiyingqayizivele ngokwemvelo yaso, sifanele sibheke kakhulu. Izwe lakubo i-amaranth yiNingizimu Melika, lapho iminyaka eyizinkulungwane eziyi-8 le mithi yikhonza njenge-main food yama-Aztec, ama-Incas namaMaya. I-Amaranth yayibhekwa njengesitshalo esingcwele futhi yayiyisitshalo sesibili esibaluleke kakhulu okusanhlamvu ngemuva kommbila.
Ngokufika kwabanqobi baseSpain, izindawo eziningi ze-amaranth zabhujiswa, futhi ukulima kwabo akuvunyelwe. Kusukela phakathi nekhulu le-19, isiko selifikile eYurophu, futhi phakathi kwabantu base-Asia phakathi kwezintaba zeNdiya, ePakistan, eNepal iba yikhiqizo eliyinhloko lemifino kanye nemifino.
E-Russia isikhathi eside, ama-amaranth ayebhekwa njengokhula olubi, kwaze kwaba yilapho kuqaphela ukuthi izilwane ezifuywayo zikhetha lesi sitshalo kwezinye izidlo futhi ziyidla lonke - kusukela ekuqukeni kuya kumbewu. Manje ezweni lethu i-amaranth idalwa kakhulu njengengxenye yefolda kanye nesiko lokuhlobisa. Eyaziwayo kubantu igama - shiritsa, i-cock-scallops, umsila wenkambu.
Ososayensi bathole ukuthi i-amaranth inezinhlobo ezikhethekile ze-photosynthesis, lapho inani le-carbon dioxide elitholakalayo liphindwe izikhathi eziningana kunezinye izitshalo zaleli qembu. Lokhu kubangelwa amathuba amakhulu okukhula kwawo, ukukhuthazela kwezimo zezulu nezitshalo.
Futhi ngaphandle kwalokhu i-amaranth iyingqayizivele kokuqukethwe kwezinto eziphilayo ezisebenzayo, ngezindlela eziningi eziphakeme kunommbila, ubhontshisi, ukolweni. Imbewu ye-Amaranth yande (16-18%) amaprotheni okuqukethwe (uma kuqhathaniswa, ngamaprotheni okolweni) kuphela nama-amino acid. E-amaranth, okuqukethwe kokubaluleke kakhulu kwe-amino acid - i-lysine, ngenxa yokudla okugonywa umzimba, izikhathi ezingu-30 eziphakeme kunokolweni. E-green of amaranth iqukethe amavithamini, ama-carbohydrates, ama-flavonoids, amaminerali, ama-polyidsaturated fatty acids
Kuwoyela wama-amaranth, inani eliyingqayizivele (kuze kube ngu-6%) we-squalene. I-Squalene yinto engavamile futhi edingekayo yomzimba, eduze kokubunjwa esitokisini somuntu. Ukusebenzisana namanzi, lesi sakhi sigcwalisa amangqamuzana omzimba nge-oksijeni futhi i-oxidant enamandla kanye ne-immunomodulator. Cishe cishe inani elifanayo le-squalene liqukethe, mhlawumbe, kuphela esibindi lesobaki, amalungiselelo okubiza kakhulu.

Indlela yokusebenzisa i-amaranth

Ngesikhathi sokuvuthwa, amaqabunga e-amaranth asetshenziswa njengama-salads, enezela emifino, futhi awafafaze ngezisobho noma izitsha zangasese ngendlela yamaqabunga aqoshiwe. Imbewu eyomile ye-amaranth ingaba umgugu owufulawa futhi isetshenziswe njengesithasiselo ekudleni ngesikhathi sebusika.
Imbewu ye-Amaranth ingafakwa njengetiyi noma isiphuzo ebhodleleni le-thermos. Ebusika, ziyakwazi ukuhluma, ngenxa yalokhu kufanele uqaphele njalo umswakama kulesitshalo esitshalisiwe.
Kodwa, mhlawumbe, enye yezindlela eziphumelela kakhulu zokusebenzisa i-amaranth ngamafutha alo. Ekhaya, akunakwenzeka ukukhipha amafutha, futhi ekukhiqizeni izimboni, lokhu kuwumsebenzi onzima. Ngakho-ke, izindleko zamafutha e-amaranth zidlula cishe onke amafutha esisebenzisa kuwo ekuphileni kwansuku zonke. Amafutha angu-100% ama-amaranth angatholakala kuphela ezitolo ze-inthanethi kusuka kubakhiqizi.
Okokugcina ngifuna ukukhumbula ukuthi ukufakwa kokudla kwethu njalo kwama-amaranth kuzo zonke izimo kuzosisiza ukuba silandele ukuphikisa okuhlakaniphile kukaHippocrates: "Vumela ukudla kube yimithi yakho, hhayi imithi yokudla."