Kungani kwenzeke?
Ngokuba emisha! Into yokuqala abakhiqizi abacabangayo ngokuyinhloko. Basikhombise ukuthi izinto zokufakelwa akuzona isilwane eshibhile esikhumbeni, kodwa siyasibuyisela inzuzo. "Bafundisa" izicathulo zokuphefumula. Ngakho kwakukhona amasinki okwenziwa ngamashini okwenziwa, okwakunikezela ukushintshaniswa kwemoya enhle kakhulu kanye nokuphumula kwezinyawo. Ngokuphelele uhlelo lwe-high-grade breathing vlagovodyvodyaschie insoles. Ezinhlobonhlobo ezinjalo awukwazi ukwesaba ukushisa kwenyawo. Kule minyaka engu-90, sikhulume ngokunciphisa njengengxenye enkulu yokuphepha. Kukhona izinhlelo zokunciphisa amandla. I-Reebok yenkampani ikhiqize umklamo ohlanganisa izindlu ezakhelwe ngaphakathi zamagumbi emoyeni. Lokhu kwenza kube lula ukunciphisa umthwalo wethonya onyaweni ngenkathi ngesikhathi esifanayo ululaza imodeli ngo-10-15%.
Ungesabi uma, okokuqala ngqa ngemva kokuhamba okusheshayo, ubuso bokuqala bezimpawu buzolimaza. Lokhu kuvamile. Ukusheshisa ijubane, udonsela izinzwane ngokwengeziwe, futhi imisipha yemilenze ayisetshenziselwa lokhu okwamanje.
I-ASICS yenkampani ikhiqize izingxube ezisezingeni eliphakathi kwezinto ezikwazi ukugcina amathenda kusukela ekusweleni! Eminyakeni engu-3 edlule, le nkampani yabambisana nabososayensi abahola, bezama ukuthola izici ezithile zonyawo lwesifazane. Ngenxa yalokho, kwakungenzeka ukuthi ukuqina kwezintambo kubesifazane kuhlukahluka kuye ngokuthi umjikelezo ngaphansi kwesenzo se-estrogen. Phakathi nomjikelezo, ithenda ye-Achilles ihlanganisa okuningi, okwandisa ingozi yokwehliswa nokulimala. Ngakho-ke ubuchwepheshe be-Plus3 buqalwa - ungqimba oluphakathi kwamamitha amathathu wemitha kuphela lapho lushintsha isikhundla sezinyawo phakathi nesinyathelo sokuguquka kusuka phansi, ukunikeza ukuzinza okukhulu kwezinyawo.
Amathengi avamile asekela ukuma ngesinye isiqondiso: uma uqhubeka phambili. Kodwa emithwalweni ephezulu, udinga ukwesekwa okuhlukahlukene. Abathuthukisi be-Nike bafika nge-sole diamond FLX, eguqa kuzo zonke izinkomba, kodwa ngesikhathi esifanayo inikeza ukusekelwa kwezinyawo ezinokwethenjelwa. Kulungile, manje usufunde ukuthi ungakhetha kanjani izicathulo zokufaneleka.
Izinhlelo ezintsha zokunciphisa ziye zavumela ukuthuthukisa izicathulo zomhlaba ezihamba phambili ezihlinzeka ukuphepha kwezimoto nemiphumela emihle kunoma yikuphi ukugqoka nangaphansi kwanoma imiphi imithwalo, kungakhathaliseki ukuthi ihamba ngokuhamba noma ihamba epakini.
Ekuqaleni, qaphela!
Ukugijimela noma ukunyuka kumfanekiso wamaphupho akho kuwe. Abaqeqeshi bokufaneleka baqiniseka ukuthi ukuhamba akusebenzi kahle. Into eyinhloko ukulandela uhlelo, futhi izinyathelo ezigunyazayo ezingu-10,000 akumele zenzeke kuma-stilettos, kodwa ezenzeni ezilula, ezenzelwe ukuhamba ngezicathulo. Futhi uma ugijima ngempela, kuzomele udinga ukuqeda ngaphandle kokulimala.
I-Backwater. Kusukela lapho uhamba umthwalo oyinhloko kuqala uwela esithende, ngemuva kufanele kube phansi. Kulesi simo, umphetho ongenhla wesithende ulula, unqunywe ngezindlela ezimbili. Ukuze ugijime, amamodeli asezingeni eliphansi nawo ayingxenye, ngoba ingozi ye-ankle sprain ayinakwenzeka. Njengomthetho, wonke ama-sneakers for walking and running ahlonyelwe emaphethelweni aphezulu nge-roller eboshiwe evikela ama-ankle ekuxubeni. Futhi kwamanye amamodeli iwindi elikhethekile linikezwa ithambo eliphikisayo. I-Sole. Umehluko ekuphakameni phakathi kwe-sole eyinhloko nesithende kufanele kube okungenani 1.5 cm. Akufanele islaywe. Ngokuvamile, imiklamo yezinsipho zokugijima izicathulo zokugijima nokuhamba iyafana, kusukela phakathi kokuqala neyesibili, ukunyakaza okufanayo kwenziwa. Kodwa kubalulekile ukukhumbula ukuthi ukwehla kwenzuzo kubaluleke kakhulu uma kusebenza. Ngemuva kwalokho, uma ugijima, unyawo luhlangene nokushaqeka, izikhathi ezingu-3 isisindo somdlali, futhi izicathulo zihlangabezana nemithwalo enkulu yokuphindaphindiwe, ngakho-ke lezi zithombe zitholakala ngokuma komuntu ngezithende eziqhamukayo futhi kuphakanyiswe izinzwane zokuhamba ngezinyawo. Uma uhamba, umthwalo ulingana nesisindo somzimba, ngakho-ke umhlabathi ungaba ngaphezulu. Imfuneko esemqoka yokuphela kwezingodo zokuhamba ihamba nezimo.
Inqubomgomo yangaphambi kokhetho
Lapho uthenga amasinki kubalulekile ukukhumbula: zama izicathulo kusihlwa. Njengomthetho, ekupheleni kosuku umlenze uvunguza, futhi uzongisindisa ekuthengeni imodeli ngamabomu. Bheka umdayisi. Ungamnaki losizo: ochwepheshe uzokwazisa ngawo wonke uhla lwemikhiqizo, kanye nokukhuluma ngobuchwepheshe obusetshenziselwa ukukhiqiza imodeli ethile. Shiya indawo. Kufanele kube khona isikhala samahhala esiphakathi kwesithupha kanye ne-Cape of the sneaker. Uma izicathulo ziqinile kakhulu futhi ziqinile, ukuhamba amabanga amade kuzoba nzima.
Amashoni angaphezulu . Amamodeli wokuhamba ngaphandle aneklamo engaphezulu. Ayisebenzisi izinto zokwenziwa zokwenziwa kuphela, kepha futhi nemvelo ngokufakelwa kwamanzi okulahla. Ukuze uhambe emgwaqeni, ukuvikeleka okwengeziwe kunikezwa: amapuleti emasokeni azovikelwa ematje.
Ukwahlukanisa . Imfuneko esemqoka - izintambo akufanele zifake inyawo, ukuze zingaphazamisi ukujikeleza kwegazi okujwayelekile. Kunezinhlobo ezimbili zokuphoqelela: eziyingqayizivele (ngezimbobo ezizungezile) kanye ne-loop (izintambo zidluliselwa emalangeni, asezinhlangothini). Zombili izikebhe zinikeza ukulungiswa okuhle. Kodwa loop iyanciphisa amathuba okudonsa umlenze. Enye indlela yokunciphisa ingcindezi yilungiselelo lokulinganisa. Imishanguzo enjalo isetshenziswe ngaphambilini kuphela ezinkundleni zebhola, manje-futhi kumamodeli wokuhamba.
Kubalulekile! Uma usayizi, ukuphoqa ama-sneakers kukhethwe ngendlela efanele futhi inhloso yesicathulo ibhekwe, lokhu kunciphisa ingozi yokulimala. Ngakho-ke, ukukhetha imodeli kumele kuhanjiswe nayo yonke imithwalo yemfanelo.
Umgwaqo noma ihholo? Imodeli yokusebenza ehholo nayo ifanelekile ekuziphatheni kwangaphandle, ngoba izidingo zamamodeli emigwaqo ziyafana: ukwehlisa okuhle. Ngakho, ngokuhamba noma ukugijima ku-asphalt noma kwezinye izindawo ezilukhuni, ungasebenzisa imodeli eyenzelwe ihholo. Ngakolunye uhlangothi, kubalulekile ukukhumbula ukuthi ekugcineni kwamashiya ezakhiwo zasendlini, izidingo ezikhethekile, omunye wabo - ukusetshenziswa kwe-raber, engashiyi lutho emhlabathini. Le yodwa ayifuni ukugqoka futhi uma uhamba nge-asphalt usula masinyane.