Izithelo eziwusizo eziwusizo nezithelo


Amajikijolo nezithelo eziwusizo ezitholakala emakethe yethu. Bayakhanga amehlo futhi badonse izinto ezingaziwa. Kodwa abathengi abaningi abaqapheli ukuzithengela, ngoba abazi ukuthi bangobani nokuthi benzani. Ake sicabangele okuthakazelisayo kakhulu kubo.

LICHY.

Ama-Lychees yizithelo ezincane ngesimo se-nut enesikhumba se-scaly. Umbala wabo uhluka kusuka ekukhanyeni kuya emnyama obomvu. I-white white ye-lychee isithelo sinomsoco kakhulu. It has ukunambitheka okumnandi futhi omuncu okubabayo, okukhumbuza muscat amagilebhisi. Phakathi kwe-fetus yi-nucleus engenakulinganiswa. Lesi sithelo sikhula eNingizimu Afrika, esiqhingini sase-Madegascar, eThailand, e-Israel nase-Mauritius. Ukuze udle izithelo, i-lychee kufanele inqunywe phansi bese ihlanzwa njengeqanda. Inyama yesithelo idliwa eluhlaza. Izithelo zicebile amavithamini C, B1, B2. I-Lychee ingumthombo we-potassium, i-magnesium, i-phosphorus, i-calcium, insimbi. Ngama gramu angu-100 wezithelo aqukethe: 0.3 amagremu amafutha no-16.8 amagremu ama-carbohydrate. Futhi inani lamandla lihambisana ne-74 kcal.

I-CARAMBALL .

I-Carambola yi-berry ephuzi ephuzi noma yegolide enesisindo esingaba ngu-200 amagremu. On the cannon kukhona "emaphethelweni" ayisihlanu eselulelwe isithelo. Esigabeni esiphambene, i-berry ithola uhlaka lweenkanyezi ezinhlanu ezikhomba. Izithelo zineqabunga elimnandi, elibukeka, elibonakalayo elibonakalayo elibonakalayo kanye nama-pulp aphunga elimnandi elinambitheka elimnandi nelomuncu omnandi. Isithelo sibhekwa sivuthiwe uma sinemiphetho emnyama nephuzi emnyama. Ukhula eMalaysia, eThailand, e-Indonesia, eBrazil, kwa-Israyeli. I-carambola idliwa eluhlaza noma njengesithako se-salads yezithelo. Ibuye isetshenziswe njengomhlobiso omuhle kunoma iyiphi isidlo kanye ne-cocktail. Gcina i-carambola ekamelweni lokushisa ngesonto. Noma kunjalo, akumele igcinwe ngaphansi kwe-5 ° C (esiqandisini). I-Carambola iqukethe i-fiber, i-acids ephilayo, amaminerali. Le berry umthombo wamavithamini A, C, B1, B2, b-carotene, i-calcium nensimbi. Ku-100 amagremu we-pulp aqukethe: 1.2 g weprotheni; 0.5 g wamafutha; 3,5 ama-carbohydrate. Inani lamandla lingama-23 kcal. Umusi wezithelo ezivuthiwe unomphumela we-antipyretic.

TAMARILLO.

I-Tamarillo ekuboneni kuqala ibukeka njenge-utamatisi, ngakho-ke ibizwa nangokuthi i-tomato efana nesihlahla. Isithelo sigcwele isikhumba obomvu. Inyama iyamanzi, iphuzi-orange ne-nucleoli. Ukunambitheka kumnandi futhi kuyomunyu nge-astringency elula. Ikhula eColombia. I-Tamarillo ingadliwa fresh. Isikhumba sakhe sinomuncu omuncu, ngakho-ke ngaphambi kokuba udle isithelo kumele uhlanzwe. Izithelo ngokuvamile zisetshenziselwa ukwenza i-marmalade, i-jelly ne-marinade. Gcina i-tamarillo ekamelweni lokushisa izinsuku ezingu-7-10. Izithelo zicebile ku-b-carotene, i-provitamin A, i-vitamin C, i-folic acid, kanye nezinto ezine-P-vitamin. I-Tamarillo iqukethe namavithamini C, B1 no-B2. Ezingxenyeni zamaminerali, amazinga e-potassium ne-phosphorus aphezulu kakhulu. Kancane kancane kuwo kukhona i-calcium, insimbi ne-magnesium. I-energy value: 100 amagremu wezithelo afana ne 240 kcal.

RAMBUTAN.

I-Rambutan isithelo esilingana nesifuba. Ekubukeni, kufana ne-sea urchin. Ubuso bayo bugcwele izinaliti ezindala, ezibomvu ezibomvu. Ngenyama emhlophe ebonakalayo yesithelo yithemba elingenakutholakala. Ukunambitheka kwesithelo kuqabula, kumnandi futhi kumuncu. I-Rambutan ikhula eMalaysia, e-Indonesia naseThailand. Ukuze uyisebenzise, ​​yinqume inyama yesisu bese uyifaka. Inyama yesithelo ingadliwa esisha noma isetshenziselwa ukupheka isaladi yezithelo ezishisayo ngokufaka i-cognac noma i-liqueur. Gcina i-rambutane izinsuku ezimbalwa esiqandisini. Inani lamandla amagremu angu-100 esithelo lihambisana ne-74 kcal. Kulesi samba se-pulp iqukethe: 0.8 g weprotheni; 0.3 g wamafutha; 16.8 g we-carbohydrate. Futhi izithelo ze-rambutan ziqukethe amaprotheni, i-calcium, i-phosphorus, insimbi, i-nicotinic ne-citric acids. Futhi kuzo kuzo okuqukethwe okuphakeme kwamavithamini weqembu B ne-vithamini C.

OPTION.

I-Opuntia ayiyona into kodwa isithelo se-cactus. Lesi sithelo sikhulu kakhulu, sinomzimba, sinamanzi. Ifinyelela ububanzi obungama-7-10 amasentimitha. I-Opuntia inomumo obanjwe emgqonyeni futhi ihlanganiswe nezinqwaba ezincane ezincane zemifino ehamba phambili ngaphezu kwesikhumba. Ama-spell of spines ahlehlisiwe, ebangeni elifanayo kusuka komunye nomunye. Inyama yesithelo iyinhle futhi iqabula. Ikhumbuza ikhasi elimnandi noma i-sitrobheli. I-Opuntia ikhula eMorocco, e-Israel, e-Italy, eBrazil, e-Colombia, e-Ecuador. Isithelo sawo sidliwa eluhlaza. Ungayinquma isithelo sibe yizingxenye ezimbili bese ususa i-spoon, noma ucindezele inyama yesithelo esivela phezulu kuze kube phansi. Izithelo zigcinwa ekamelweni lokushisa izinsuku ezingu-2-3. I-energy value: 100 amagremu afana ne-36 kcal. Ku-100 amagremu ezithelo aqukethe: 1 g weprotheni; 0.4 g wamafutha; 7.1 g we-carbohydrate. Lesi sithelo sinamavithamini C, B1, B2, b-carotene. Isithelo sinomphumela we-laxative futhi sinomthelela wokususwa kwe-toxins emzimbeni. Futhi, ijusi yezithelo zepear prickly ine-antipyretic effect emzimbeni.

MARAKUYA.

Isisu sesifiso singomunye wabameleli bamajikijolo abusizo kanye nezithelo eziwusizo. Uyaziwa nangokuthi u-Peishen ("izithelo zothando"). I-rind yezithelo ezivuthiwe inombala ophuzi. I-jelly yamaspire enomswakama ane-ukunambitheka okumnandi okumnandi nokumuncu kanye nephunga eliyisici. Imfucumfucu yemifino nayo iyadliwa. Ikhula eColombia. Ukuze udle izithelo kufanele uthathe uhhafu bese uhlunga imbewu nge spoon. Inyama evuthayo ingasetshenziswa njengesithako samaqebelengwane, amasoso, isaladi yezithelo. Yigcine ekamelweni lokushisa izinsuku ezingu-5-6. Amandla nokudla okunomsoco: ku-100 amagremu - 67 kcal; iqukethe 2.4 g weprotheyini; 0.4 g wamafutha no-13.44 g we-carbohydrate. I-passion-fruit is a umthombo wamavithamini C (15-30 mg / 100 g), PP, B2, calcium, potassium, phosphorus kanye ne-iron. Unomphumela wokubamba ukucabangela nobumnene, wehlisa ukucindezelwa kwegazi.

MANGOESTAN.

I-Mangosteen iyi-berry ejikelezayo, efinyelela ububanzi obungama-5-7 amasentimitha. I-Mangosteen rind idume kakhulu, umbala uhluka kusuka e-violet kuya obomvu. Ukudla kusetshenziswa i-pulp emhlophe yamanzi, ehlanganisa izingxenye ezingu-4-7. Ukuqabula, ukunambitheka okumnandi kwe-mangosteen kubhekwa njengokuhlanzeka kakhulu kuzo zonke izithelo ezishisayo. Kwakungenxa yokunambitheka kwawo kanye nephunga elimnandi okuthiwa i-mangosteen yathola isihloko senkosi yezithelo ezishisayo. Ukhula e-Indonesia, eThailand, e-Central America, eBrazil. Ukuze usebenzise, ​​udinga ukusika isikhumba esinzima ngommese futhi emva kokukhipha isembozo, susa. Izingxenye ze-pulp zihlukanisiwe, njengengxenye yesi-mandarin. Inyama yesithelo ingadliwa eluhlaza, noma isetshenziselwa ukwenza izaladi zezithelo nama-dessert. Gcina i-mangosteen esiqandisini izinsuku ezingu-7. Amandla nokudla okunomsoco: 100 amagremu = 77 kcal; kuzo 0.6 g weprotheyini; 0.6 g wamafutha; 17.8 g we-carbohydrate. Izithelo ze-mangosteen ziwumthombo we-vitamin B1 ne-calcium.

BATAT.

Izilimo eziyizigaxa zakhe zikhula zibe ngamasentimitha angu-30 ubude. Bangamanzi, abanesikhumba esincane ngaphandle kwamehlo nenyama enesisa. Izilimo eziyizigaxa zingaba yi-spindle-noma ifakiwe, kuye ngezinhlobonhlobo. Umbala ungase ube mhlophe, u-pink, uhlaza okwesibhakabhaka noma u-orange. Ekunqunyeni kwe-stem noma ukuqubuka kwe-tuber yi-juice enamandla. Ukulima okuthuthukisiwe kunazo zonke ama-sweet potato e-Israel, eGibhithe, eU.SA. Izilimo eziyizigaxa zamazambane amazambane zidliwe, ziphekwe futhi zibilisiwe, zengeziwe kuma-porridges ahlukahlukene. Babuye baphephe i-soufflé, i-chips, i-jam, i-pastille nezinye izitsha. Futhi namanje uthole ushukela, ufulawa, utshwala nama-molasses. Izitshalo ezincane namaqabunga ama-sweet potato ngemuva kokugaya noma ukubilisa, ukususa ijusi elimuncu elimuncu, lisetshenziselwa ama-saladi. Ama-strawberries agcinwa endaweni epholile. Amandla namandla okudla okunomsoco kanje: ku-100 amagremu, 96 kcal. Izilimo eziyizigaxa ezivuthiwe ziqukethe i-glucose (3-6%), isitashi (25-30% isisindo), usawoti wamaminerali, amavithamini A no-B6, i-carotene, i-ascorbic acid. Ecebile ngokukhethekile ezinhlobonhlobo ze-carotene enenyama ephuzi. Ngokuqukethwe kwe-iron, i-calcium, i-carbohydrate, amazambane ama-sweetate adlula kakhulu amazambane futhi inani laso le-calorific li-1.5 izikhathi eziphakeme.

GIRL.

Umsuka we-ginger unobonakala obunzima, ikakhulukazi endizeni eyodwa yezingcezu. Kuye ngendlela yokulungiselela kwangaphambili, izinhlobo ezimbili ze-ginger zihlukile. Ijinja elimhlophe iginja elihlanziwe, lihlutswe kusuka ngaphandle, ungqimba wesibindi. I-ginger ebomvu - ayikhambi ukuphathwa. Zombili izinhlobo zome elangeni. I-ginger ebomvu, ngenxa yalokho, inomthelela oqine kakhulu nokunambitheka okuvuthayo. Ngesikhathi sokuphumula, i-ginger inombala ophuzi obala, kungakhathaliseki ukuthi yiziphi izinhlobo. Omdala ummpande, i-yellower ku-break. I-ginger ikhula eBrazil, e-Australia, e-Afrika, eMpumalanga Ekude. I-Ginger ifaneleka ukunikeza ukunambitheka okuyingqayizivele kulezi zokudla ezilula nezansuku zonke njengeziphuzi, inyama enqotshwe, izaladi zezithelo, amaqebelengwane, ama-cucumber, iziphuzo. Ijinja elisha lisetshenziselwa izingxenye ezincane. Ukuze uyisebenzise, ​​udinga ukusika ucezu, uthinte futhi uthathe tincetu ezincane kakhulu noma uzibambe. I-ginger iqukethe i-enzyme echitha amafutha. Uma inyama ifafazwa ngezinhlayiya ezintsha ze-ginger, iba lula kakhulu. Gcina i-ginger esisha esiqandisini inyanga. Amandla nokudla okunomsoco: amagremu angu-100 empande ahambisana no-63 kcal, aqukethe 2.5 g weprotheyini kanye no-11 g we-carbohydrate. I-Ginger iqukethe namafutha angu-2-3% abalulekile. Ukusetshenziswa kwe-ginger candied ngesikhathi noma emva kokudla kuvuselela ukugaya.