Ukudla kufanele kube izikhathi eziningana ngosuku, mhlawumbe ngaphambi kokudla komntwana ngamunye. Le ndlela yokudla ingcono kumama uqobo, ngoba kuyasiza futhi kulula ukudla endaweni enokuthula lapho umntwana elele.
Kuyisibopho sokufaka emndenini wezithelo zomuthi kanye nemifino, umama . ziwumthombo ocebile wamavithamini namaminerali, zingadliwa ngesikhathi sokudla. Futhi, ukudla okuqukethe amavithamini e-B njengesinkwa, amazambane, okusanhlamvu kuyadingeka. Imifino eluhlaza kufanele ibe malunga no-ΒΌ emenyu yomama wengane. Kodwa kusukela emifino nemifino ekheniwe, kungcono umama ukwenqaba, ngoba Ukudla ukudla okusemathinini kuyingozi.
Izithelo ekudleni kufanele zenziwe kancane kancane. Zama ukuzama izithelo zodwa ngokuhlukana kwezinsuku ezimbalwa bese ubona ukusabela kwengane. Akudingeki ukuthi ulungise izaladi zezithelo ngesikhathi esisodwa kusuka ezinhlotsheni eziningana ezintsha. Ukuqapha okunjalo kuyadingeka ukuze uma kwenzeka ingane ingenwa yiluphi uhlobo, ungakwazi ukuthola ukuthi yiziphi izithelo ezibangele. Uma ingane ingenayo ukuguqulwa kwemizwa, ayikho izinguquko esitokisini, khona-ke ungazama ngokuphepha. Uma ngabe ingane isabela, khona-ke lo mkhiqizo uzovinjelwa izinyanga ezingu-1.5 kuya kwezingu-2. Khona-ke ungazama futhi. Izincomo ezifanayo kufanele zilandelwe ngokuphathelene nemifino neminye imikhiqizo.
Qaphela indlela yokulungiselela isidlo, ukudla akufanele kube ngaphansi kokuphathwa okushisa okude, kungabi okunezinwele, hhayi okubabayo futhi ngaphandle kokudla okubhemayo.
Ezinsukwini zokuqala nezinyanga emva kokubeletha, umsoco womama onesihlengikazi kufanele uhanjiswe ukudla okugonywa kalula. Inyama, inhlanzi namaqanda yimithombo yamaprotheni aphezulu. Khetha inyama akufanele ibe yi-greasy futhi mhlawumbe ibilise, futhi hhayi gazinga. Inhlanzi nayo idinga ukukhetha hhayi amafutha - i-hake, i-pike perch, i-pollock, i-cod. Ezinhlanzi, ngaphezu kwamaprotheni, kukhona i-vitamin D. ebaluleke kakhulu. Inani elikhulu lamaprotheni kanye ne-calcium litholakala emikhiqizweni yobisi evutshiwe, njengobisi oluvuthiwe, i-kefir, ukhilimu omuncu, i-cottage shizi. I-calcium iyadingeka ukuze kusetshenziswe kahle uhlelo lwesifo senhliziyo nesisu, kanye nesistimu yethambo. Ngenxa yokuntuleka kwe-calcium, isifo esiyingozi njengama-rickets angenzeka. Uma ngabe umama womhlengikazi uhlanganisa nemikhiqizo yobisi, ingane ingase ihlupheke kakhulu ngenxa yokuqothulwa.
Emenyu kamama okhulelwa, ama-oats, i-millet, i-porridges ecebile ku-fiber yokudla kufanele ifakwe.
Ukudla komama ohlengikazi kuyithinta ngqo isimo somntwana, ngakho-ke kufanelekile ukucabanga kusengaphambili kwemenyu yakho nokushiya imikhiqizo eyingozi kumntwana. Kusukela ekudleni komama kumele kukhishwe izitsha ezisawoti, ezibhemayo nezamafutha. I-Marinades nokudla okusemathinini, izinongo nazo azifiseki. Ungadli kaningi anyanisi nogaliki, tk. bayonakalisa ukunambitheka kobisi. Amagilebhisi, ushukela, i-confectionery kanye namaswidi angabangela inqubo yokuvutshelwa emathunjini. Omama abahlengikazi kufanele bathuthukise imenyu yabo, ngenkathi becabangela yonke imikhiqizo engafanelanga ingane, ukuze ingalimazi ingane.
Umthamo wetshezi kwimenyu yomama okhulelwa kufanele ube ngamayitha angu-2. Esikhathini sokuphuza amanzi, isiphuzo esiyinhloko sowesifazane kufanele siphuze amanzi. Kuwusizo ukufaka ku-infusions yokudla kwe-dill, i-anise, i-cumin. Ungayiphuza ijusi kusuka e-apula eluhlaza, kodwa kufanele uyeke ukusebenzisa amagilebhisi, ijusi utamatisi, ama-citrus. Ungaphuzi iziphuzo zika-carbonated - izinqubo zokuvutshelwa zingase zenzeke, futhi ama-lemonades anenqwaba yezidakamizwa namabalabala. Iziphuzo ezidakayo zifakiwe ngokuphelele. Ngokwengeziwe, utshwala bungabangela ubuthi emntwaneni, futhi ngokulinganisa amancane ukuvimbela ukuthuthukiswa kwengqondo nomzimba. Ihayi, ikhofi (ngaphandle kwe-caffeine), i-cocoa, i-chicory ingadakwa, kodwa ayinamandla.
Ngumuphi uhlobo lokudla okufanele umama abe nakho ngemva kokuzalwa komntwana? Ukudla komama onesihlengikazi kanye nempilo yengane kuhlobene kakhulu, ngakho kufanele ukwenze ngokujulile ngalolu daba futhi wenze imenyu efanele. Ngaphezu kwalokho, umama udinga ukuphumula okuhle futhi uhambe emoyeni omusha, njengoba nje umsebenzi womzimba olula kanye nemfundo yomzimba kuyasiza. Kodwa uma kungazelelwe unenkinga noma udinga ukubonisana, ngakho-ke kungcono ukubonisana nochwepheshe.