Namuhla izikhumba ezisuka ku-oatmeal zithandwa kakhulu, kuleso sifunda futhi kune-decoction ye-oatmeal. Iqiniso liwukuthi i-oatmeal ayithathi hlangothi empeleni yayo ukuthi ifanele kunoma yiluphi uhlobo lesikhumba. Ingasetshenziswa kunoma yikuphi ubudala, i-oatmeal ayibangeli noma yikuphi ukungezwani komzimba esikhumbeni, futhi ukutholakala nenani lomkhiqizo kuvunyelwe wonke umuntu. Esigumbini kulula kakhulu ukwengeza ezinye izingxenye zamaski. Ngokwenza ingxube enjalo, awukwazi ukuhlanza kuphela ama-pores, kodwa futhi ukhiqiza ukoma nokuqhuma, isikhumba siyaba lula futhi sithukuthelise. Ukwengeza, ngaleyo ndlela, imibimbi iqedwa futhi i-acne isusiwe, isikhathi esithile ngemuva kokusebenzisa i-mask ye-oats, isikhumba siba bushelelezi futhi sihlanzekile, ubuso buba buhle. Ama-oats ayizimila eziyingqayizivele ngempela.
Uma ungayinaki izakhiwo zokuzithokozisa, i-oatmeal nayo ingumkhiqizo ohlanza kahle umzimba wonke, udlulise wonke umgudu wamathumbu, ngenkathi ubamba umzimba ngezinto eziwusizo namavithamini.
I-Oatmeal ithuthukisa inkumbulo, iyasiza kulabo abafuna ukunciphisa isisindo, lokhu kuphazamisa isimiso sezinzwa, futhi ukuthi lokhu kungenakuphikisa kanjani ukuqeda inkinga yokulala nokungaboni kahle.
Kulesi sihloko uzothola zokupheka ngamaski we-oatmeal ngezinhlobo ezahlukene zesikhumba nezidingo zakho, futhi ukhetha okulungile kuwe.
Mask for isikhumba ehlangene futhi evamile
Hlanganisa isipuni esisodwa se-oatmeal flakes ne-yogurt yemvelo lapho kungekho khona izithasiselo, ku-wareled ware, hlanganisa ingxube yesisindo esisodwa kuya kwesinye. Ngemuva kwalokho, engeza isipuni samafutha omnqumo noju, ugubungele futhi ungasebenzisa imaski ebusweni bakho. Isikhathi eside akusizi ngalutho, kwanele imizuzu engu-15, udinga ukugeza ngamanzi abilisiwe.
Mask for isikhumba samafutha
Kulesi simo, ama-flakes adingeka ukuba abe ngaphansi kwe-grinder yekhofi, futhi kudingeka futhi uthenge i-decoction ye-marigold noma yenza yona. I-oatmeal engeza i-Vauvar bese uxuba emgodini okhuni, isiski silungile, kufanele isetshenziswe imizuzu engu-20. I-mask ihlanzwa ngamanzi afudumele afudumele, kodwa isikhumba sidinga ukuhlanzwa ngamanzi abandayo. Uma unquma ukwenza i-decoction ngokwakho, uthathe isipuni se-marigold uphinde uthele i-100 ml yamanzi abilayo, bese uvumela ukuba uhlale imizuzu engu-20.
Mask ukuqeda i-gloss fat
Ngemuva kwalesi sigqoko, isikhumba esinamafutha nesikhumba sizoba umthunzi ohlanzekile, othungathekile. Thatha isipuni se-oatmeal, kufanele ixutshwe nomkhiqizo wobisi: i-yogurt, i-kefir, noma ubisi omuncu, ngisho noma ungasebenzisa ijusi elifakwe emanzini amajikijolo noma izithelo. Ukwakhiwa kufanele kube ukufana okufana ne-gruel. Le mask kufanele isetshenziswe ukunyakaza kokumisa umzimba futhi ishiywe ngokuphelele. Ukuze ugeze emasikini udinga ukunyakaza okufanayo, ngaphansi kwamanzi apholile.
Imaski yokuhlanza nokukhanda isikhumba
Le mask kuhloswe ngesenzo esihlukile: ukuhlanza ama-pores, ukuhlunga futhi ngisho nokuqinisa imisipha yobuso. Kukhona izingxenye ezingu-4. Unompheme owodwa we-oatmeal flakes ohlanganiswe nama-fat-fat kefir enani lamakhophi ayi-3, hlanganisa lokhu kahle. Ngemuva kwalokho, engeza uju ngesimo samanzi - i-1chai spoon bese wengeza usawoti emva kokuxuba. Le maski ayifuni nje kuphela esikhumbeni, kungakapheli iminithi elingu-1 udinga ukusikhipha ubuso bakho njenge-scrub, bese ushiya imaski imizuzu engu-15. I-mask isuswa kuphela ngamanzi abandayo.
Ngomphumela ofanayo, i-mask neqanda ne-lemon iyasiza kakhulu. Gwema ngokuphelele amaqanda omhlophe nge-oats engcolile oats flakes, engeza ijusi yemvelo lemonti, ithisipuni elilodwa. Sebenzisa le mask imizuzu engu-15 hlambulula ngamanzi apholile.
Kunoma yisiphi isikhumba kanye ngenyanga, kunconywa ukuba wenze imaski enjalo yokuhlanza isikhumba. Amabhontshisi wekhofi agaya ukugaya okuphakathi, uhlanganise nama-oat flakes. Le nhlanganisela idinga ukuthululwa ngamanzi afudumele, ake itshise futhi iqinise isikhumba esikhumbeni ngokusibhoboza kancane kancane imizuzu emihlanu. Ihlanzwa nge-mask of calendula, emva kwalokho kunconywa ukusebenzisa ukhilimu onomsoco.
Mask ngokumelene nama-acne
Uma unenkinga nge-acne, khona-ke lokhu mask kufanele kwenziwe nsuku zonke. Thela ama-flakes ngamanzi abilayo bese uwavumela ukuba aphuze ku-porridge, bese ufaka ebusweni. I-mask kufanele yome ebusweni, bese kuthi ngamanzi afudumele ugeze.
Mask for isikhumba ebucayi nesomile
Ijusi lemvelo le-utamatisi lixubene nama-flakes asemhlabathini. I-mask kufanele ibe ebusweni cishe imizuzu engama-20 bese ihlanza ngamanzi apholile.
Le recipe nayo yesikhumba esibucayi. Itafula elinezinhlayiyana kufanele lifakwe ebisi elishisayo, ubisi kufanele lumboze ngokuphelele i-sherry, isobho kufanele siguwe imizuzu engu-10. Lokhu kuhlanza, futhi ngesikhathi esifanayo imaski enomsoco. It isetshenziswa ebusweni imizuzu engu-20, kuyilapho ukuhlunga kancane ubuso bese ukuwahlanza ngamanzi afudumele. Ezinye izithako zivame ukungezwa kulolukugqoka, bese kuba yisisindo sevithamini. Ungakwazi ukwengeza ushizi we-cottage, ukhilimu omuncu omncane omuncu, i-egg yolk, ubisi (lapho kwenzeka khona i-cottage shizi), amafutha omnqumo, i-isipuni soju lwamanzi kanye ne-pulp eqoshiwe yebhanana yanezelwa lapho. Ibonisa izithako ezingakhona zezingxube, nokuthi iyiphi oyisebenzisayo ukunquma. I-mask isetshenziswa imizuzu engu-15 bese igezwa ngamanzi afudumele.
Enye yezinketho zokupheka kusuka ezingxenyeni ezibalwe ngenhla. I-isipuni yama-flakes ixubene neqanda elimhlophe, leli tafula ligcwele isipuni samafutha omnqumo. I-mask isetshenziselwa ukusila ngomnene ngomzuzu owodwa, bese emva kwemizuzu engu-15 ihlanzwa ngamanzi afudumele.
Mask for rejuvenation isikhumba
Ngokuvamile, ngemva kweminyaka engama-35, isikhumba siqala ukubola, somile, sibonakale sibhekene nemibimbi ejulile, ukusiza isikhumba singase sibe ukudla okunomsoco njalo. Oatmeal isikhathi eside uzokwazi ukugcina isikhumba esimweni esihle kakhulu.
Ukuze wenze lokhu, sebenzisa i-mask ye-oatmeal ne-ukhilimu omuncu. Izipuni ezintathu zokhilimu omuncu we-fat fat content zixutshwe nama-tablespoons amabili we-claps. Ungasheshi, shiya ingxube ukuze ume imizuzu engu-15-20. Ngemuva kwalokhu, udinga ukwengeza ijusi lemonti yemvelo, ngokoqobo amaconsi ambalwa uhlanganise kahle. Faka isicelo semaski imizuzu engu-15 bese ugeza ngamanzi afudumele.
Le mask ibuye ivuselelwe. Hlanganisa ama-oat flakes ngetilasi elihlaza noma itiye elimnyama, oketshezi kufanele kuhlanganise ama-flakes. Nika isikhathi sokugcoba ama-flakes bese ugoba wonke itiye, bese ufaka i-lamon juice nobusi, ungasebenzisa i-grapefruit noma i-orange. Hlanza ngamanzi.
Isaski engathathi hlangothi kunoma yisiphi isikhumba
Isikhumba sobuso sidinga ukuthi sibe ne-vitaminised, ngoba lokhu kusetshenziselwa njalo lokhu iresiphi. Ama-flakes ama-oat ahlanganiswe nejusi le-orange noju ngo-1: 1 isilinganiso, okwanele isipuni. I-mask isetshenziswa esikhumbeni imizuzu engu-10 futhi igeze ngamanzi abandayo, emva kwalokho udinga ukugeza umhluzi wayo.
Ungenza imaski ngokufaka izithelo ezikhishwe kahle, i-banana, i-apula, i-strawberry kanye nezinye ezinhle. Lokhu kuyisithako sevithamini esihle kakhulu esikhumbeni.
Uma ngabe usemncane futhi isikhumba sakho asinayo izinkinga, awukwazi ukuyekethisa ukuhlanza nokuvivinya umzimba.
Gubha ikhukhamba nge-grater, engeza izinkezo ezimbalwa zobisi, bese ufudumala lokhu kuhlamba ngamanzi. Uma kufudumele, uthele ama-flakes oatmeal. I-mask isetshenziselwa imizuzu engu-15 bese ihlanzwa ngamanzi nge-add juice e-orange, ilamula kanye nezinye izithelo ze-citrus.
Le mask kuhle kakhulu ngaphambi kokuthi usebenzise izimonyo. Izokwenza uhlaka oluvikelekile esikhumbeni, luyondle ngamavithamini, bese luzosuswa kalula.