- Imi-oliva emnyama noma iminqumo - izicucu ezingu-15
- inhliziyo - ama-Gramu ayi-800 (Ingulube noma i-Veal)
- Amafutha omnqumo - ama-milliliters angu-30
- Ushizi ogwetshiwe - ama-Gramu angu-200
- Pepper nosawoti - - Ukunambitha
- Anyanisi - I-1 Piece
- i-bunch of Parsley - ucezu olu-1
- I-Lemon - izingxenye ezingu-1/2
- Chicory - 1 piece
- I-egg yenkukhu - izingcezu ezimbili
- I-egg yenkukhu - izingcezu ezimbili
- Izaqathe - 150 Grams
1. Epanini lamabha, ubilise inhliziyo, engeza khona i-peas peas kanye ne-leaf leaf. Sinikeza amahora amahlanu noma ayisithupha ukuma emhluzeni. Khona-ke inhliziyo isuswe futhi yenziwe ibe yimifino emincane. Ngisho kusihlwa, ngezinongo zihamba ngamanothi. Izaqathe ezibukhali kakhulu azikwazi. 2. Hlanganisa amaqabunga e-chicory and thin to the lisikiwe, ukuphela kwamaqabunga asele ukuhlobisa isaladi. Sichitha u-anyanisi bese siyinquma emasongweni angamahhafu. Esikhathini, faka i-chicory no-anyanisi uphinde uthele ingxube ye-isipuni esisodwa samafutha omnqumo nesigamu selamula. Sishiya it imizuzu engamashumi amabili. 3. Sihlanganisa ushizi bese sinquma. 4. Susa ama-septum kanye nembewu kusuka ku-pepper, bese uwasika emasongweni. Kungcono ukuthi le pepper yayinemibala ehlukene. 5. Esikhathini, xuba i-chicory, u-anyanisi olwandle, ushizi, izaqathe nezinhlamvu zenhliziyo. Bese useza usawoti bese uxuba. 6. Amapetali we-chicory afaka ipuleti, ahlobise ngamaqanda, imifino, iminqumo noma iminqumo.
Izinkonzo: 8