Isaladi nenkukhu kanye namagilebhisi Namuhla ngiphakamisela ukulungisa isaladi kusuka kusigaba se-calorie ephansi nokukhanya. Kulabo abathanda ukuhlafuna utshani nokuphila ngendlela enempilo, isithako esikhulu se-lettuce - arugula, umkhiqizo onempilo kakhulu, ocebile kumaminerali namavithamini, unemiphumela enenzuzo emzimbeni womuntu. Uma ungacabangi isikhathi sokulungiselela sebele lezinkukhu, isaladi senziwa ngokulula futhi ngokushesha. Futhi, uhla lwesinambitheka sesaladi lusekelwa nge-grapefruit, i-mint kanye nemifino ka-parsley kanye nembewu ye-sesame enezinambuzane. Isaladi ingakhonzwa kokubili efomini elishisayo, isakaze epulini ehlangene ngokushesha emva kokuqedwa kwebele lezinkukhu, noma kumakhaza.
Izithako:- Inkukhu yenkukhu 500g
- I-Ruccola 100 g
- I-Grapefruit 1 pc.
- Sesame White 1.5 tbsp. l.
- I-Parsley fresh 1 bunch
- Soy sauce 100 ml
- I-mint entsha 0.5 ibhola
- Amafutha omnqumo 2 tbsp. l.
- Isinyathelo 1 Ukulungisa isaladi, silungiselela imikhiqizo elandelayo: sizokhipha isifuba senkukhu ku-soy sauce. Kudingeka ukugeza ama-rukola, ama-parsley namaqabunga ama-mint, imbewu ye-sesame, futhi ahlanze i-grapefruit.
- Isinyathelo 2 Ake siqale ukulungiselela isaladi, okokuqala sidinga ukugeza nokusika izinkukhu zibe ngamacube.
- Isinyathelo 3 Bese uthele isifuba nge-soy sauce bese ushiya ukuhamba ngezinyawo ngamaminithi angu-30-40. Ngenkathi isifuba sisolwandle, sizoqala ukulungiselela ezinye izithako.
- Isinyathelo 4 Fry kuze kube nombala okhanyayo wezinhlobo ze-sesame, ungasebenzisi ibhotela, gazinga epanini elomile elomile.
- Isinyathelo 5 I-parsley eluhlaza ne-mint exutshwe futhi eqoshiwe.
- Isinyathelo sesi-6 Sisusa ama-grapefruit avela ku-peel, amafilimu amhlophe nembewu, angadliwa ngommese, noma njengoba ngenzile, nje ngiwaphule zibe yizicucu ezincane.
- Isinyathelo sesi-7 Uma izibopho zethu zigcwele umanyolo, siphunga isobho sawosi. Ekhasini elikhulu lokuthosa, phinda usebenzise kabusha i-1.5 tbsp. l. amafutha omnqumo bese ubeka isifuba senkukhu. Fry kusuka zonke izinhlangothi kuze kube nsundu golden futhi ukwakheka crust crispy.
- Isinyathelo 8 Okokuqala qeda i-raccoon, ufafaze imifino yama-parsley kanye ne-mint, bese uhamba ngesifuba nesinku, ufafaze ngesame. Fafaza isaladi ngamafutha omnqumo. Sisebenzela ingxenye, isifiso esimnandi!