Udinga nje ukwazi ukuthi kukhona izici zobuso obuguga ukuguga. Amasks ebusweni, okupheka ekhaya okumele ukhumbule, abakwazi ukufihla izimpawu zokukhathala, ukuqinisa isikhumba bese beka ukubukeka okusha, okubhakabhaka. Ama-masks anjalo azohambisana nalabo besifazane, ngenxa yemisebenzi yabo yokusebenza, baphoqeleka ukuba basebenze ebusuku. Akudingekile ukusebenzisa lezi masks ezivuselelayo zonke izinsuku, yiqiniso, ukuze ungaphazamisi ukuguquka kwemvelo kwamangqamuzana esikhumba. Kodwa kwezinye izimo bazokusiza futhi ubuso bakho.
Ngakho-ke, yini okufanele uyenze? Kudingeka senze, susa lezi zinkinga ngokubukeka futhi ngokushesha ngangokunokwenzeka, ukuze ungasheshi emsebenzini noma ukutadisha.
Into yokuqala ezosisiza ngamanzi apholile. Umkhuhlane uphakamisa ithoni, kuthuthukise ukujikeleza kwegazi, futhi isikhumba sibheka ngokwengeziwe ekubukeni. Ijel elihle lokuhlanza lizokulondolozisa kusuka emahlathini, amabala ebusweni bakho. Futhi kangcono nakakhulu, uma isikhathi sokugeza singasondelene, geza ubuso bakho bude, zama ukuhlukanisa ukuhlanza. Qeda ukugeza ngamanzi abandayo.
Khona-ke ngempela kufanele uphuze itiye eliqinile elishubile nge-mint, uzohola ubuchopho endaweni ephumelelayo. Inhloko iyoba yintsha, isimo sengqondo esihle ngokuphila sizovela, uma kungekho, okungaphezu kwalokho. Kuyasiza ngokuphawulekayo ukugeza okuphambene. Uma umuntu engazi ukuthi kuyini, ngiyachaza: ukuthululela okuthile okushisayo, amanzi okubandayo. Ngokushesha uvusa zonke izitho zomzimba futhi uphakamisa isimo sengqondo.
Ingabe ukuzihlaziya. Qala kusuka phezulu phezulu, kusukela ekhanda kuya enyaweni. Ukuhlunga, ukudonsa, ukushaya, ukuzamazama - umphumela uzobona kusukela kumaminithi wokuqala.
Sidlulisela emasakeni ngaphansi kwamehlo. Ziyabhubhisa ngempela ukubukeka kwethu. Thatha ikhukhamba elihlaza elivamile, lisika libe yizicucu nxazonke, bese ubeka imibuthano emehlweni akho. Silinde imizuzu engu-10. Uma ungenayo ikhukhamba entsha, ungakhathazeki. Ithuluzi elihle kakhulu lokusungula nokucaca kwamehlo - amahlamvu wetiyi. Ungenza ama-lotions nge-cotton swabs, efakwe emaqabunga aqinile wetiyi, futhi ungafaka ama-tea esikhathele emehlweni - umphumela uyoba okufanayo. Okulandelayo yi-cream cream. Siwabopha.
Qiniseka ukuphuza i-cocktail ngamavithamini. Uzosiza izithelo ze-citrus. Ungathatha i-napkin, ngemva kokuyiphunga ngejusi le-orange. Yibambe ebusweni bakho amahora angu-5-10, uzobona ukuthi isikhumba sakho sihle kangakanani. Uzophenduka futhi amehlo akhe ayokhanya.
Ukuze ungafaki isikhumba, uma sewomile, sebenzisa izimonyo zokondla ngamavithamini. Ngaphandle kwamavithamini akufanele kuthathwe, njengoba ukhilimu wesisekelo ojwayelekile ngeke uwele esikhumbeni kalula.
Kodwa kuthiwani uma ngemva kokulala ubusuku kwakunezinyosi? Uwasuse, futhi uma kukhona amathanga emva kwabo?
Akujabulisi kakhulu uma kunezintuthwane. Kodwa kukhona into ecasulayo kakhulu. Lapha ususile ama-pimples, asele, futhi ukuvuvuka kudlulile. Futhi amabala avela ku-acne ahlala. Yini okufanele ngiyenze? Kukhona amakhambi amahle omuntu, amasonto asekhaya kanye nezindlela zokupheka, okusebenzisa ukuthi, ungayikhohlwa nini futhi ukuthi yiziphi izimpungushe namabala emva kwe-acne.
Isebenza kahle kakhulu emasongweni ebumba. Thatha ubisi obuncithakalo ngobuningi bese uhlanza ngamanzi abandayo kumoya ukhilimu. Qaphela ngokucophelela ukuthi azikho izimbungulu. Engeza amaconsi angu-3 e-rosemary amafutha, nezindawo eziyinkimbinkimbi ze-smear. Ngemuva kwemizuzu engu-10, geza ukhilimu. Sisebenzisa esikhathini esingangesonto njalo ngosuku. Ingqikithi izoba izinsuku ezingu-4. I-mask enjalo, yebo, akuyona i-agent eveza, kodwa ama-acne ayibonakali kuphela ngemva kokulala ubusuku.
Kungenzeka ukulungisa imaski evuselela uju. Iresiphi: uju we-1 isipuni, ugaya 1 ithisipuni yesinamoni, kanye nezinkinga eziyinkinga ye-smear ebusweni. Geza emva kwemizuzu engu-20.
Awekho ama-mask kuphela, kunamakhomikhali amaningi abantu abonisiwe. Ungayithola kanjani enye indlela yokuqeda imiphumela yokulala ubusuku?
Great for juice ikhukhamba. Sika ikhukhamba zibe izindandatho, bese uwabeka emathangeni, ukuvuvukala, ukuvuvukala, imibimbi. Bamba ikhukhamba ebusweni imizuzu engu-15.
Ungasebenzisa amafutha abalulekile, isibonelo samafutha wetiyi, i-rosemary, i-avocado. Sula izindawo zezinkinga ezintathu noma ezine. Kodwa qhubeka ujwayele, ngoba ukugcoba ngamafutha kungabangela umonakalo esimweni sesimiso sezinzwa futhi kwandise umfutho wegazi.
Ithuluzi elimangalisayo elizosusa zonke izinti. Pheka iparsley. Bese upholile umhluzi bese uwubeka efrijini. Iqhwa leqhwa. Lubise izindawo ezimbi nale iqhwa. Ngendlela, ikhambi elihle kakhulu lomphumela wokuvuselela ukugubha ubuso bakho nge-cube yeqhwa evamile.
Ikhambi elihle lihlehliswa ngaphambi kwamanzi e-apple cider iviniga. Uthule uhlobo oluthile lwendwangu kulo bese usula ubuso nalo imizuzu embalwa.
Ngezifo ezihlukahlukene zesimiso sezinzwa, izinqubo ezingenhla zingaba nethonya elibi empilweni, ngakho-ke uma unesifo, buza nodokotela wakho.
Yiba nokuphumula ngokunenzuzo, uphuze utshwala ngokulinganisela futhi ubukele impilo yakho, ngakho-ke akukho izinkinga zokubukeka kuyoba ukuthi awusabi!