Izimpawu zokucindezeleka kwesifazane
Mayelana namanoveli okucindezeleka abesifazane abhaliwe, amabhayisikobho adutshulwa, kwenziwa ama-movie. Umphefumulo wesifazane osengozini uhlangabezana nesikhathi esicindezelekile kakhulu esicindezelekile kakhulu. Kulo mhlaba, izenzo ezimbi kakhulu, ezihlambalaza, ezingenangqondo, futhi ngezinye izikhathi zenziwa. Mhlawumbe yingakho kunezinkolelo ezingamanga mayelana nokucindezeleka kwabesifazane kubantu. Okumangalisa ukuthi abameleli abaningi bomphakathi abazi ukuthi bacindezelekile. Amantombazane amancane kakhulu ayazi okungenani ngokucindezeleka. Bacabanga ukuthi basesimweni esibi. Phakathi naleso sikhathi, ukucindezeleka uhlobo lwesifo esingakwazi futhi kufanele siphathwe. Ukunquma ukuthi unesifo sokucindezeleka, qaphela izimpawu ezilandelayo:
- Kuyinto engokwemvelo ukuthi owesifazane akhathazeke isikhathi esithile emva kwemicimbi edabukisayo. Kodwa uma imicabango enesiyaluyalu iqala ukukuxosha isikhathi esingaphezu kwamasonto amabili - qaphela.
- Okuqhubekayo: ukwehla kwamandla nokukhathala okwandayo.
- Ukulala ngokweqile nokulala.
- Ukungabi nesidlo noma ngokuphambene nalokhu: umuntu uhlale edla ngaphandle kokuzwa elambile.
- Injabulo enkulu ngokweqile noma ukuvimbela (ngezinye izikhathi lezi zindawo zishintshwa izikhathi eziningana ngosuku).
- Ukunciphisa ukunakwa, isivinini sokuphendula, ukungakwazi ukugxila.
- Umqondo oqhubekayo wokungabi nalutho, ukwehlisa, ukuzithoba.
- Imizwa ecasulayo mayelana nokuzibulala, ukufa, ukungakhathaleli emithakeni, ukulahlekelwa isithakazelo emsebenzini ozithandayo.
Amanga namaqiniso
Amanga neqiniso ngokucindezeleka kwabesifazane yisihloko sangempela sokuxoxisana. Izihloko ezingezansi zinikeza izibonelo zezinganekwane ezivame kakhulu. Futhi - ukuqinisekiswa kwabo kwesayensi noma ukuphikisa.
Inganekwane: Ukucindezeleka kwabesifazane - nje ukwehla kwesikhashana kwemizwa, kuzodlula ngokwayo
Incazelo: Ukucindezeleka yisifo esibi kakhulu. Yiqiniso, ngendlela elula, umuntu angakwazi ukuziphatha. Kodwa ukuxilongwa kufanele kuthathwe udokotela, hhayi umama noma izintombi. Ngaphandle kokwelashwa okufanele, ikakhulukazi ngesimo esinzima sokucindezeleka, lesi sifo singagcina iminyaka. Ngezinye izikhathi kuphele, ngezikhathi ezithile kukhulisa. Ukucindezeleka kungaba yisifo esibucayi esingokwengqondo. Ukucindezeleka kuyinkimbinkimbi eyinkimbinkimbi ye-neurobiological, esixazululweni okudingekayo ukuba wenze imizamo emikhulu hhayi nje kuphela kowesifazane, kodwa ngenxa yemvelo yakhe.
Inganekwane: Owesifazane ocindezelekile usenayo isifo sengqondo. Futhi ukwelashwa ngumqondo wezifo zengqondo kuyinhlamba ehlazo yokuphila. Futhi ku-akhawunti izobeka
Incazelo: Noma yisiphi isifo, kuhlanganise nokucindezeleka, akuyona into ehlazolayo, kodwa inhlekelele yomuntu. Ngandlela-thile, abesifazane ngisho nokucindezeleka okungapheli abafakwe esibhedlela ngezibhedlela zengqondo. Ukuze uphathe izinhlobo eziyingozi zokucindezeleka, kunezikhungo ezikhethekile zokulwa nezinhlekelele ezifana nezindlu zangasese. Futhi isibhedlela sengqondo singabhaliswa ngokuqinile uma isiguli sesibhedlela iminyaka engaphezu kwesisodwa nge-ambulensi ngemuva kokuzama ukuphumelela ukuzibulala.
Inganekwane: Ukucindezeleka kungunaphakade
Incazelo: Iqiniso mayelana nokucindezeleka yilokhu: uma usizo lunikezwa ngokuphumelelayo nangesikhathi, isiqephu sokucindezeleka singase sibe ngowokuqala nesokugcina. Umsebenzi onochwepheshe we-psychotherapist, ukuziphatha okuncane nokusekelwa kwabathandekayo kusebenza izimangaliso.
Inkolelo-ze: Izidakamizwa zokucindezeleka ziyingozi empilweni
Incazelo: Ngokwengxenye, yebo. Nakuba zonke izidakamizwa zinokuphikisana nemiphumela emibi. Imiphumela emibi kakhulu yezidakamizwa zokuhlukunyezwa yilezi: ikhanda, ukunciphisa i-libido, ukulala, ukunyuka noma ukunciphisa ukudla, kanye nabanye. Zonke lezi zinkinga owesifazane ungengozi yokuthola futhi ngaphandle kokwelashwa: ukucindezeleka kunomthelela ekwakhekeni kwamapounds amaningi, nokulahlekelwa impilo egcwele ngokocansi. Imiphumela emibi kuphela eyenzeka ngemva kokuyeka imithi, kodwa ukucindezeleka okungaphenduliwe kungadlulela iminyaka.
Inkolelo-ze: Ungabhalela wena izidakamizwa zokucindezeleka
Incazelo: Cha! Ama-antidepressants yizidakamizwa ezinamandla. Bakhethwa ngabanye, ngokusho kobufakazi. Okubaluleke ngokukhethekile isikhathi sokuphatha kanye nomthamo oqondile.
Inganekwane: Ukucindezeleka kungabangela ukulutha
Incazelo: Lokhu kuyiqiniso ngempela. Yiqiniso, izidakamizwa zanamuhla, ezisetshenziselwa ngokuqinile ngokwemiyalo kadokotela, zingabangeli ukuxhomeka komzimba. Kodwa engokwengqondo - yebo, kodwa kuphela uma ephathwa ngokungalawuleki.
Inkolelo-ze: Abesifazane bangase bacindezeleke kunamadoda
Incazelo: Hhayi, lokhu kunjalo. Ukucindezeleka okuqhubekayo kubonakala kuwo wonke owesifazane wesine, futhi kuphela kumuntu wesishiyagalombili kuphela. Yonke iphutha lamahomoni wesifazane, okuyizikhathi ezithile zomzimba okuholela ekuguqulweni okungalawulwa kwemizwelo. Ngendlela, abesifazane nabesilisa banenkinga yokucindezeleka ngezindlela ezahlukene. Amadoda athambekele ekugqibeleni ukufutheka nokucasuka. Qala ukuholela indlela yokuphila engahambisani nabantu (ukudakwa, ukulwa, njll). Abesifazane baziphathe ngendlela ehlukile: badla ngokweqile, bakhala ngaphandle kwesizathu, balale ngaphezu kwamahora ayisishiyagalombili.
Inkolelo-ze: Ukucindezeleka yisimo sengqondo kuphela
Incazelo: Ngokwengxenye, yebo. Inkinga yokucindezeleka kaningi "ihlezi ekhanda lami," kepha ngezinye izikhathi umzimba unecala lokucindezeleka. Ukucindezeleka - umngane wezifo ezithile (i-arthritis, i-sclerosis, i-allergies).
Saxoxa ngezinganekwane kanye neqiniso lokucindezeleka kwesifazane. Noma kunjalo, amagama akule ndaba ayinakusizwa. Uma kukhona izibonakaliso zokucindezeleka, kudingeka wenze okuthile - ngokushesha uthintane nochwepheshe.