I-caviar yokupheka isitshalo seqanda Ezindaweni eziseningizimu yeRussia, e-Ukraine nakwamanye amazwe, ama-eggplant anothando olubizwa nge-blue - umbala wesikhumba ongavamile wemifino. Inyama enesitshalo esiphundu nesiphundu ivumela ukupheka izitsha ezihlukahlukene ezishisayo, ukudla okulula, amalungiselelo ebusika, kuyilapho iphunga le-dish, kuye ngokuthi indlela yokupheka, ingafana ne-fungus noma ngisho nephunga lezinyosi ezithosiwe. Ngaphezu kokunambitheka okukhulu, ama-aergergine ayazuza kakhulu kumuntu, akhulule ukuthunyelwa kwamatshe emithini, ukunciphisa i-cholesterol, ukusiza umsebenzi we-muscle wenhliziyo. Sinikeza iresiphi elula nesiphundu ye-roe ye-eggplant. Ukunambitheka kwalo kucebile kakhulu, njengoba yonke imifino isivele ivuthiwe futhi igcwele ukunambitheka. Ukuze ama-eggplants okutshala isitshalo seqanda angafakwa noma agwetshwe abe ama-cubes, ngesikhathi sokucima ukuhambisana kwesitsha kuyobe kusenesikhathi esifanayo.
Izithako:- Isitshalo seqanda 4 ama-pcs.
- Anyanisi 1 pc.
- I-Carrot 1 pc.
- I-Pepper enhle i-1 pc.
- Utamatisi 3 ama-pcs.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Pepper emhlabathini omnyama 2 pinch
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukulungisa i-caviar, thatha ama-eggplant aphakathi kuka-4-5, izaqathe, u-anyanisi, upelepele omnandi, utamatisi 2-3, amafutha omifino nezinongo.
- Isinyathelo 2 Sika u-anyanisi ube ngamagubhu, bese ubhala izaqathe emgodini ogcwele.
- Isinyathelo sesi-3 Ku-pan yokuthosa, ukushisa 2-3 tbsp. l. Amafutha omifino futhi gazinga u-anyanisi ngamaqathe kuze kube nsundu yegolide.
- Isinyathelo 4 Ukuhlanza isitshalo seqanda, ikhasi bese usika.
- Isinyathelo 5 Beka ama-eggplants epanini lokuthosa, lapho okugcoke khona kuphekwe khona, futhi gazinga imizuzu engu-15-25 kuze kube lula.
- Isinyathelo 6 Geza pepper elimnandi, susa imbewu bese usika.
- Isinyathelo 7 Geza uphinde uhlile utamatisi ku-grater.
- Isinyathelo 8 Lapho ama-eggplant esithambile, engeza utamatisi bese ubeka imizuzu engu-5-7.
- Isinyathelo 9 Bese wengeza i-pepper egazini futhi enomnandi, uhlanganise yonke imizuzu emihlanu.
- Isinyathelo 10 Faka usawoti kanye nosawoti omnyama ukuze unambitha, usebenzise i-caviar efudumele noma i-chilled.