Abaningi bethu sebezwile iseluleko sabasekeli bokudla okunempilo kanye nezondlo zokudla ukuthi ekuseni kufanele udle i-oatmeal. Udinga ukwazi ukuthi ama-oats aqukethe ama-carbohydrate amaningi, futhi angumthombo omuhle wamandla omuntu.
Ziyini izinzuzo ze-oatmeal?
Ukusetshenziswa kwe-oatmeal kulawo, ama-carbohydrate anika umuzwa we-vivacity. E-oatmeal, izakhi eziningi zokulandelela namavithamini, zivame ukugcizelela imetabolism. Kubantu abakhuluphele ngokweqile, abanenkinga ehambisana nepheshana lamathumbu, kubo izinzuzo ze-oatmeal ziyakwazisa. Ama-proteine ne-fiber ukwanda akuwona uketshezi olunamafutha, kepha izicubu zomzimba. I-Vitamin B isisiza ukusimamisa inqubo yokugaya ukudla. Uma othile ene-dermatitis noma i-allergies, odokotela bayeluleka ukudla ama-oatmeal.
Ama-oat flakes ahlonishwa yi-lecithin yabo, i-phosphorus, i-calcium, i-vithamini B, amaminerali, amafutha namaprotheni. Izikhukhula ziqukethe ama-14.4% amaprotheni, ama-66.5% we-carbohydrates, nama-6.8% wamafutha. Izitsha eziwusizo kakhulu ezivela oats kuya ezinganeni nasezingane ezindala. I-oatmeal encane isisiza ukugcina isikhumba selusha futhi sinempilo. Ukudla okudumile kakhulu kwe-oat, kukuvumela ukuba ulahlekelwe isisindo ngaphandle kokulimaza umzimba.
Odokotela kanye nabahlengikazi bendabuko batusa njengomuthi, futhi njengokudla okuhlwabusayo. Ama-oats asiza ekwelapheni i-eczema, ngezinkinga zesisu, izifo zesifuba, ekwelapheni komphimbo. Ama-oats abuyisela umzimba emva kwesifo, ehlisa i-cholesterol.
I-Lecithin itholakala kuma-oat flakes, kubalulekile ohlelweni lwezinzwa. Ama-oats asiza ukulwa nokuqothulwa, evamile umsebenzi wekoloni, umthombo we-fibre yokudla. Kuncipha ingozi yokuhlasela kwenhliziyo nesifo senhliziyo, kuqinisa umzimba, kuvumela umsebenzi wegciwane le-thyroid. Ukudla okuhle kakhulu kwabashukela abanesifo sikashukela, kuqiniswa okuqukethwe okushukela egazini. Ungabonisana nesidlo sokudla noma wenze imenyu ngokwakho. Kusuka ku-oat flakes ukulungiselela izitsha ezahlukene - ama-casseroles amnandi namanoni, isobho, okusanhlamvu, ama-pastries. Izingane zidinga nje lezi zitsha, kusukela esemncane.
Ama-oat flakes awusizo, lo mkhiqizo awunakuphikiswa, kodwa esikhathini sethu kuba yi-rarity. Yidla i-oatmeal. Futhi ube nempilo!