Ukudla okunomsoco, ikakhulukazi ngesikhathi sokulala, ukutholakala okudingekayo kwenkambo yokuqala elishisayo ekudleni, ukunciphisa kokusetshenziswa kokudla okunamafutha - okuzosiza ekwelapheni isifo sofuba.
Ikhefu elikhulu elingathandeki phakathi kokudla, ukudla okomile, ukudla okuhambayo. Kodwa iziphuzo ezifudumele emva kokudla zenza ukuba alulame ngokushesha.
Kubalulekile ukukhipha noma ukunciphisa ukubhema nokuphuza utshwala.
Ukuqhathaniswa kwe-gastritis.
Uma i-gastritis isifo sofuzo, gwema ukudla okuphambene nomuthi kanye nemithi. Endabeni yokuthatha imithi ehlukahlukene, thintana nodokotela.
Uma une-gastritis evuthayo, hlala kude nama-alkalis, ama-acids, i-chloroform, i-arsenic, iziphuzo zokwenza utshwala, u-alcohol high, u-aspirin no-salicylic acid.
Kunoma yiluphi uhlobo lwe-gastritis, unqabe inyama nenhlanzi yamafutha amaningi, amafutha kuzo zonke izinhlobo, inyama enothekayo futhi ebhemayo kanye nezitsha zokudoba, amaqanda othosiwe. Gwema imikhiqizo ebhakabhaka entsha, i-pasta enkulu, izimpondo, ubhontshisi, uphizi. Khumbula isikhathi sokushokoledi, amaswidi, amaqebelengwane kanye namaqebelengwane, izinongo kanye nezikhathi ezivundiwe, futhi futhi mayelana noshizi olunzima nobukhali. Zonke lezi zokudla kufanele zihlale ngaphandle kokudla kwakho isikhathi eside, futhi emva kokuphola, zibe khona ekuhlanzeni.
Isondlo esifanele ne-gastritis.
Ukudla kulesi sifo, kungakhathaliseki ukuthi yi-asidi, kufanele kuhlanganise nokudla okunikeza ukuthula kwesisu. Ukusetshenziswa kwabo kuzokusiza ukujwayelekile ukwenza inqubo yokufihla isisu esiswini.
Ziyini lezi izitsha nemikhiqizo? Ukukhetha okuhle kuyisiphuzo samanoni aphansi, ama-sausage, ushizi. I-sausage yezinkukhu kanye namasoseji, ibhotela le-cheese, inhlanzi ephilile kanye ne-herring elandelwe ngaphambili ingahle futhi ihlukanise imenyu yakho.
Kusuka kumikhiqizo yokubheka kufanele kube khona isinkwa esimhlophe kuphela esomisiwe, abacashi.
Ungakwazi ukuzitholela ngobisi obungenamafutha obukhulu, obunamanzi, obunama-acidophilic. Amakhemikhali angabonisi amancane angavumelekile.
Njengamafutha ane-gastritis, kunconywa ukuthi kuncibilikiswe noma ibhotela nemifino ehlanziwe.
Amaqanda adla kuphela abilisiwe abilisiwe futhi ngesimo seqanda elithosiwe, eliphekwe ngempela umbhangqwana.
Imifino - enye yezingxenye ezibaluleke kakhulu ekudleni kwesiguli esinomdlavuza wegastritis. Bangakwazi nje ukugawula itafula, ubilise noma benze isaladi kubo, befaka amafutha ngamafutha ahlanziwe. Sebenzisa imifino ekuphekeni.
Izithelo zithandeka ezinhlobonhlobo ezinothile futhi zithandekayo. Ukuwasebenzisa fresh kuyasiza kakhulu, kepha ungabilisa noma ubhake. Amajikijolo anconywa, njengawo, izinhlobo kuphela ezimnandi.
Kunokuba kungenzeka ukuba uzikhandle kusuka kumnandi? Lokhu kufaneleka i-jelly, i-jelly, i-compotes, amajikijolo afihliwe kanye ne-custard creams.
Izinsizakalo eziwusizo kakhulu, isobho, ubisi , zonke izinhlobo zemifino, isobho ezinamafutha okugcoba namakhowe.
Umphumela ozuzisa kakhulu emgodini wesisu kusuka kuzo zonke izinhlobo zokusanhlamvu ezichotshoziwe nezichotshoziwe.
Iziphuzo eziphakanyisiwe ngenkathi ukwelashwa kwe-gastritis zikhona i-cocoa ngokungezwa ubisi noma ukhilimu, itiye evulekile nekhofi yamandla aphakathi, ahlanjululwe ngobisi.
Indima yamavithamini ngokudla okunempilo.
Amavithamini akwanele emzimbeni kunoma yikuphi okwenzeka iqiniso elidabukisayo, futhi uma kwenzeka isifo sofuba singabangela izinkinga zesifo. Ngezinye izinhlobo zalesi sifo, odokotela banquma ukungenisa okunye amavithamini ahlukahlukene, ama-multivitamine nemikhiqizo yevithamini.