Uma ufuna ukuhlanganyela emincintiswaneni ekuphekeni okusheshayo kwezitsha zokuqala, amakhowe ama-oyster azosiza kulokhu! Imizuzu engu-15-20 - futhi inkambo yokuqala noma yesibili ilungile. Futhi kuyinto enjabulo ukuncintisana ezihlukahlukene izitsha ezivela cherry: sipheka, sipheka, futhi somile, futhi sihamba, futhi silungise nangezinye izindlela. Kuyathakazelisa ukuthi emiswini ye-oyster effect effect lokushisa ayilahlekelwa ngaphezu kuka-15%, kanti ezinye izikhunta - ngezinye izikhathi ngaphezulu. Ngayiphi indlela yokupheka amakhowe we-oyster ngeke asithokozise kuphela izimfanelo zokunambitheka kakhulu, kodwa futhi nezakhiwo ezihlukahlukene zokuphulukisa. Ziyini izakhiwo eziwusizo futhi zixhomeke kuphi?
Ukuqukethwe kwekhalori emathunjini kungama-kcal angu-40 kuphela ngamagremu ayikhulu, futhi umuzwa wendlala unelisekile ngokuphelele. Kuzo zonke izidlo kukhona indawo izitsha ezivela emkhiqizo ezinjalo! Abantu abanolwazi bayakhuluma ngokuzwakalayo ngama-oyster amakhowe ngokuthi "inyama yama-mushroom". Phela, le mushroom iqukethe amino acid ezifana ne-lysine, i-threonine, i-valine ne-phenylalanine. Lawa ma-amino acids awahlanganiswa emzimbeni wethu futhi ayingxenye yezinkinga zokudla okungenakudliwa, ngakho-ke kufanele avele ngaphandle. Kodwa akusikho konke. Izingxenye zeprotheyini azigcini kahle njalo, ngisho noma zimelelwe ngokugcwele kwimikhiqizo. Kodwa ngama-oyster amakhowe, isimo sehluke - ukugcoba kweprotheyini ye-fungal kuya ku-100%.
Labo abaye bakulungisa kakade izitsha ezivela ku-cherry-wool baye baqaphela ukuthi umthamo we-mushroom mass uyancipha kakhulu ngesikhathi sokwelashwa kokushisa, isibonelo, ngesikhathi sokudoba. Isizathu sise-polysaccharides, ekulu kakhulu kuma-oyster amakhowe kunamanye amakhowe. Izakhiwo ze-polysaccharides ezitholakala nge-Antineoplastiki zitholakala, ezigcinwa ngisho nangemva kokupheka, futhi zikhonjiswe emigqumeni
kanye nama-broths. Ukunciphisa ingozi yomdlavuza ekufakeni i-veshenok ekudleni kuqinisekiswa ngabahloli beJapane.
Ama-mushroom e-oyster ayasiza kulabo abakhathazekile ngesimo sezinto futhi bafuna ukulawula izinga le-cholesterol. Ucwaningo lwezesayensi ezilwaneni lubonise ukuthi ukwengeza inani elincane (2-4%) lama-vesicles ekudleni lapho i-cholesterol ikhona khona i-prophylactically yenza ekuqongeni kwayo hhayi kuphela egazini kodwa nasesibindi. Ekunciphiseni izinga le-cholesterol, i-fibers yokudla ecebile kuma-mushroom e-oyster nayo iyasiza. Ama-mushroom e-Veshanka asiza ukususa i-cholesterol ne-bile acids, esebenza njengezintambo, ngaphandle kokuphazamisa ukungenisa kwabo emathunjini. Ngaphezu kwalokho, ku-mushroom ye-oyster, into etholakala eqenjini lezimiso ezivimbela ukuhlanganiswa kwe-cholesterol, i-lovastatin.
Kodwa hhayi kuphela izakhiwo eziwusizo, kodwa futhi namavithamini akhona kulawa amakhowe. Kusukela kumavithamini eqembu lezinhlanganisela zamanzi, kunevithamini zeqembu B kanye nezinto eziphilayo eziphenduka i-ascorbic acid. Kwakutholakala futhi amavithamini enamafutha ahlanzekile e-ergocalzoferol nase-tocopherol.
Kodwa okungekho emakhowe we-oyster kukhona izinto ezinobuthi, isibonelo, ama-alkaloids nama-mycotoxins. Futhi, i-nitrate ne-nitrites ayitholakali, iguqulwa ibe yiprotheni nge-mycelium, ebuye ihlukanise ngokuphelele ama-enzyme kuma-pesticides kanye nohlobo lwe-herbicide.
Ekubunjweni kwemithi yamaminerali, cherry, iron, potassium, phosphorus, zinc, calcium, iodine zikhona. Abantu abanesifo sikashukela bangadla ngokuphephile lawa amakhowe ekudleni kwabo. Ayikho i-glucose, kodwa i-mannitol ikhona, ayikhokiswanga i-diabetes. Ngaphezu kwalokho, i-fungi ihlala isikhathi eside esiswini bese isiza ukunciphisa izinga lokunciphisa amazinga weglucose wegazi ngemuva kokudla, ngakho-ke kuthinta ukufihla kwe-hormone insulin. Lezi zakhiwo eziwusizo ze-veshenok zibaluleke kakhulu kubantu abanesifo sikashukela nalabo abafuna ukunciphisa umzimba, njengoba isifiso sinciphisa.
Izimfanelo zokunambitheka kakhulu ziyakuthandwa nabathandi abaningi bezitsha zemakhowe. Bayiqaphela ukuthi ukunambitheka kwamakhowe kanye nephunga le-veshenok libhekwa kakhulu kunelawo ama-mushroom. Yini engatholakali zokupheka izitsha ezenziwe nge-veshenok! Noma kunjalo, kunezinqubo ezijwayelekile ezijwayelekile zokusetshenziswa kwalezi fungi:
- Ukwelashwa okushisayo kwenziwa ngomlilo omncane. Ngakho wonke ama-nuances we-ukunambitheka ne-flavour yamakhowe azokwembulwa.
- Izigqoko nemilenze ye-vesennes zidinga izikhathi zokupheka ezahlukene. Amakati emva kokusika zibe yizicucu zesayizi ofanayo adinga ukupheka okungaphezu kwemizuzu engama-20, ngaphandle kwalokho bathola ukuhambisana "kwerabra". Imilenze ingapheka imizuzu engama-40, kuze kube yilapho ilula.
- Ukuhamba ngezinyawo nokukhethisa kungcono ukusebenzisa izigqoko.
- Omisa izigqoko nemilenze ye-vesicles kufanele futhi ibe ngokwehlukana. Ukuze ulungise umquba wamakhowe, imilenze isetshenziswa.
Manje uyazi konke mayelana nezakhiwo eziwusizo ze-mushroom ezilenga futhi uzoqala ngokuvivinya ngokuvivinya kocansi! Kuwusizo kuwe nokudla okumnandi!