Kusukela kwizikrini ze-TV kanye nezembozo zamamagazini agcwele amafashini, sibukwa amantombazane adumile aseHollywood ehleka, ebeka umfanekiso wesimo sokuthi amazinyo enempilo kufanele abe mhlophe. Kodwa ingabe kunjalo ngempela?
Kungani amazinyo ehluke kakhulu kumbala? Ingabe mhlophe kuphela uphawu lwezempilo? Amazinyo omuntu ngamunye anemibala engokwemvelo egqamile, engavamile ngokugcwele. Inqunywa yinhlanganisela yama-shades amabili: umbala we-dentin opaque (okuyinto inqwaba yezinyo) kanye nombala we-koqweqwe lwawo (izicubu eziguquguqukayo ezimboza i-dentin). I-koqweqwe lwawo kuphela inikeza amazinyo amhlophe ekhaya isici esicacile se-shiny, lapho umthunzi we-dentine ukhanya khona. Futhi, futhi, ingaba ophuzi, imbala, imbala futhi ibomvu. Inhlanganisela yezinto ezibonakalayo ze-koqweqwe lwawo ne-dentin futhi yakha umbala weminyo yemvelo.
Ingabe kuyiqiniso ukuthi iziphuzo nokudla kungashintsha umbala wamazinyo akho?
Lokhu kunjalo ngempela. Ikhofi, itiye eliqinile, ushokoledi, ama-blueberries aqukethe ama-dyes emvelo, okuqinisa ukuhlaselwa kakade okukhona emazinyo amhlophe ekhaya. Futhi uma i-koqweqwe lwawo inemifantu emikhulu, le mikhiqizo ingabala futhi izicubu zamazinyo ngokwazo.
Kunombono wokuthi i-lemon noma i-soda ingamhlophe amazinyo akho. Ingabe kunjalo?
Ngeshwa kungenakwenzeka ukuthola ukumamatheka okweqhwa ngosizo lwamakhambi abantu, isibonelo i-lemon noma i-soda. Ngaphezu kwalokho, basuke bephephile kakhulu. Zihlanganisa i-asidi enobudlova, engasusi nje kuphela i-plaque, kodwa futhi ibhubhisa u-koqweqwe lwawo. Ukugcoba amazinyo ngaphandle kwemiphumela ye-koqweqwe lwawo kanye ne-dentine kungenzeka kuphela ngosizo lwamalungiselelo amazinyo akhethekile. Khuluma nodokotela wamazinyo. Udokotela uzokusiza ukhethe ikhambi elilungile kuwe.
Ngingawahlanza amazinyo ami ngamachiza acushiwe?
Okhokho bethu benza kanjalo, kodwa esikhundleni samalahle basebenzisa umlotha. Sebenzisa amalahle acushiwe njengophodo lwamazinyo ngesikhathi samanje asikafaneli. Ukungalungi okuyinhloko yethuluzi elinjalo ukukhishwa okukhulu. Njengesenzo sokukhipha, amalahle azosusa kuqala i-plaque, futhi amazinyo ayokhanya, kepha-ke azoqala ukugeza u-koqweqwe lwawo. Lokhu kungaholela ekuzweleni okukhulu kwamazinyo amhlophe ekhaya.
Indlela yokulondoloza umbala wemvelo wamazinyo?
Ukuze benze lokhu, kumele bahlanzwe njalo futhi ngokufanele. Ngaphezu kwalokho, kabili ngonyaka, uvakashele uhlanzekile njalo. Uchwepheshe uzosusa ngokucophelela ama-dent, futhi uzogcina kuphela umphumela ekhaya.
Ingoma isisiza ukuba sakhe futhi siphile - ngokoqobo
Ososayensi base-United States bathi ukucindezeleka okuhlobene nokuphathwa kwezifo zenhliziyo, kugcinwa ... ngomculo.
Ukucindezeleka kuleso simo kuyaqondakala - ukuxilongwa kubonisa ukukhathazeka ngekusasa elizayo. Ukulalela umculo ofanayo kusiza ukulwa nemiphumela emibi eyinhloko yomsindo odlamezayo: ukwehlisa ukucindezeleka kwegazi, izinga lokushaya kwenhliziyo, kuthuthukisa isimo sengqondo sesiguli.
Uma, ngokufika kwentwasahlobo, unezinkinga eziningi zezempilo ezincane, awudingi ukuzithuthukisa ngokungakhathali. Izizathu "zizozixazulula uqobo" futhi "konke ngenxa yokuntula kwamavithamini" kungangcwina nje isimo. Kungenzeka ukuthi izinkinga zakho, noma kunalokho zihlale, izimpethu.
Izinambuzane yizidumbu ezidla abantu. Bamba izinto ezibalulekile ezidingekayo, banikeze ngokubuyisela imikhiqizo yomsebenzi wabo obalulekile, ubuthi umuthi nge-toxin. Ngaphezu kwalokho, izibungu zibangela ukulimala okumangalisa, ukunamathela ezingxenyeni zangaphakathi nge "hooks" eziningi kanye nama-suckers. Umthelela onjalo emzimbeni ubangela ukubonakaliswa okuningi, esiyithathayo izimpawu zezifo ezihluke ngokuphelele.
Ngeshwa, cishe sonke singagula ngezibungu, kungakhathaliseki ubudala, indlela yokuphila nesimo senhlalakahle. Phela, amaqanda ezinambuzane akhona cishe konke esikuxhumanayo - kokudla, amanzi, izinto zasendlini, uthuli lomgwaqo nendlu.
Ngokwengxenye ukuzivikela ekuthelelekeni ngezibungu kungaba - kufanele uqaphele ngokucophelela imithetho yokuhlanzeka, ubilise kahle futhi uhlanganise inyama nenhlanzi, qiniseka ukuthi ugeza imifino nezithelo.
Uma, naphezu kwazo zonke izinyathelo ezithathwe, uzizwa unobuthakathaka obuvamile, unenkinga yekhanda, ukuphazamiseka kokugaya ukudla, ubuhlungu besisu kanye nesicefe, cishe kungenzeka ukuthi isibungu sisangena emzimbeni wakho.
Njengoba izibungu zilimaza "ngokucacile," sidinga ukuzisusa kanye - ngosizo lwesidakamizwa samanje se-spectrum. Lokhu kuyi-Vormil - kuphumelela kuzo zonke izinhlobo eziyaziwayo zezibungu, kunoma yisiphi isigaba sokuthuthukiswa kwazo.
Ukwelashwa nge-Wormil kuyasebenza futhi kulula - inkambo iphela izinsuku ezintathu kuphela! Udinga nje ukuthatha ithebhulethi eyodwa ephathekayo nge-sweet sweet strawberry ukunambitheka kwezinsuku ezintathu ngokulandelana.
Ukuze kube nokusebenza okuphezulu, ochwepheshe batusa ukuthatha inkambo yokuvimbela i-Wormil kabili ngonyaka nomndeni wonke.