Kuphelele, kunezinhlobo ezingaphezu kwezingu-100,000 zokudla emhlabeni, kuhlanganise nempilo, ubuhle kanye nalabo asetshenziselwa ukushintsha isisindo somzimba. Ukwelashwa, njengomthetho, kuqhubeka, isenzo sabo sifundwa ezimweni zomtholampilo, futhi azikho eziningi zazo. Kodwa phakathi kwezidlo zokulahlekelwa kwesisindo izinto ezintsha zivela, cishe nsuku zonke. Baze babe nemfashini eyingqayizivele, bahlanganisa izilinganiso zokuthandwa kwabo. Namuhla, ukudla akupheli ukudla okukhethekile kuphela. Kuba yinto yokuzilibazisa, indlela yokuphila, into yokukhulekela, isihloko sokuxoxa. Abacwaningi abavela ku-Centre for Dietetics yaseYunivesithi yaseBoston benza ucwaningo futhi bathola ukuthi ukudla manje sekuya ngokubaluleka komphakathi. Abantu abangaqapheli noma yikuphi ukuvinjelwa ekudleni nokuthi ngubani owakhulume ngokucacile ngakho, amathuba okuphumelela ekukhulumisaneni. Lona umphumela wesikhathi. Izwe lapho intsha, impilo kanye nefomu elihle kakhulu ngokomzimba lithengiswa, ayikwazi ukuthatha umuntu odla konke uma efuna. Mhlawumbe, yingakho kunabantu abaningi abangadli emva kwezinyanga eziyisithupha, baphuze amanzi njalo amahora amathathu, belamba kanye kanye ngesonto, ubilise isobho elingenakulungiswa kusuka klabishi elihlutshiwe bese ufulathela ama-tarts ngezinyembezi.
Umphumela wangaphakathi
Kodwa noma yikuphi ukudla kusho ukulinganiselwa nokulahla. Akumelwe udle uma ufuna. Akufanele udle noma yini oyifunayo. Akufanele udle ngendlela oyifunayo. Ukucindezeleka kuwe nomzimba. Njengoba isikhathi eside futhi sinomsoco wokudla, kunomthelela omkhulu esimweni sakho sonke. Umqondisi weBritish Mental Health Foundation, u-Andrew McCullough, uxwayisa ukuthi izinguquko eziphawulekayo ekudleni kungaholela ngisho nasezinkingeni ezingokomqondo! Kodwa futhi lapho kwenzeka ukuthi ukudla akubandakanyi ushintsho oluyisidala kulesi sithombe nokudla, izinkinga ezingokwengqondo zingenzeka.
Imoya. Okokuqala, kuvame ukuthuthukisa - kusukela ekulindeni ushintsho, umuzwa wokuthi "Ngikwenzile!" kanye nomuzwa wokukhanya kuwo wonke umzimba. Lokhu kuthatha izinsuku ezingu-3-5, kungakhathaliseki ukukhetha ngisho nokudla okunembile kakhulu nokuwusizo nemiphumela. Futhi-ke isimo sengqondo ngesizathu esithile siqala ukuwohloka. Ukulahlekelwa isisindo akusilo ngokushesha njengoba kulindeleke ekuqaleni (umzimba uqala ukusindisa izinsiza, ukunciphisa umzimba) futhi kukhona ukudabuka: "Kuzo zonke izinto engizenqabayo, kodwa yini?". Ngaphezu kwalokho, ukuhambisana nokudla kuwumsebenzi onzima kakhulu: okokuqala udinga ukuthenga imikhiqizo ekhethekile, bese uwapheka ngendlela ekhethekile, futhi uyancipha futhi uphazamise. Yebo, futhi umzimba uqala ukuphikisana nokuphila okushintshiwe: ikhanda lizodiliza, khona-ke ubuthakathaka buyonqoba. Izimo ezinzima zokukhathazeka kwemizwelo lapho ukudliwayo, njengokubusa, kungenzeki. Kodwa ukunganaki, ukunganakwa ezindabeni zasekhaya kanye nomsebenzi ojwayelekile kuvame ukufika.
Ukucabanga. Umuntu olambile ucabanga ngokudla. Angenza ngisho namaphutha nokubhuka ngokuqondile, ngoba ukukhathazeka ngesifiso sokudla ekugcineni kuba isizinda esivamile. Njengoba kunzima ukudla, abesifazane abaningi banesithakazelo ekuphekeni okuhlukahlukene, omagazini nezincwadi mayelana nokudla okunomsoco okunomsoco. Bapheka kakhulu umndeni wabo ngokuzondla ngokuqondile, noma bahlale bekhuluma ngokubaluleka kokudla okunempilo kanye nezinkinga zabo kule ndawo. Ukudla nakho konke okuxhunyanisiwe nakho kuyinto engaphezulu kakhulu. Lokhu kuphazamisa umsebenzi nokuphila. Ukulungiswa okukodwa kuyafana nokucasula abanye.
Ukuphendula. Izindleko zokudla kwezidakamizwa zanda ukuhlukumezeka nokucasuka kokulahlekelwa isisindo. Futhi lokhu kungokwemvelo: ukudla, kusukela ekubukeni kwengqondo, kungukukhungatheka, ukuthunjwa. Uma sifuna ngempela into ethile, kodwa ayikwazi ukufeza (noma ayikwazi ukukhokhela), khona-ke ukucindezeleka kuyanda kancane kancane. Umuntu akakwazi ukuphumula, uhlale e-platoon. Kukhona igama elilodwa elilodwa noma ukuphawula, ukuze intukuthelo eqongelekile ye-mountain avalanche izowela kulowo owavukela ingalo. Ngokuvamile, ngokuvamile, iya ekhaya. Ngakho-ke, amagama athi "umama ekudleni" avame ukubizwa ngokuhlekisayo. Njengoba, isibonelo, "umama onogesi".
Iphupho. Okokuqala, ukuwohloka kwayo kubonakala njengokwanda kwamandla ("Ngisho kusihlwa ngigcwele amandla"), kodwa-ke sekucaca ukuthi kuyindaba nje yindlala: umzimba uphapheme ngethemba lokuthola ukudla. Yeka iphupho, lapho "kukhona ukuzingela"! Futhi kusukela "isizinda" esenqaba, maduzane kukhona umuzwa wokukhathala, ubuthakathaka, isifiso sokulala phansi emini. Ngokuvame lokhu lokhu kwenzeka ngokudla okunomsoco okwesikhathi eside, ukwehla okuphawulekayo kokuqukethwe kwekhalori kokudla noma ukukhishwa komkhiqizo obalulekile, othandekayo.
Izintshisekelo. Lesi isibonakaliso esihle sokuthi noma ngabe yini ukudla okufanelekile. Uma umbuthano wezintshisekelo zakho uhlale ufana noma ukhuliswa ngenxa yempilo engcono, ukwandisa ukuzethemba, ngakho-ke konke kuhambisane. Ukhathele ukuxhumana, imisebenzi evamile, kaningi awufuni ukuphuma ngisho nasekhaya? Ngemikhawulo yokudla, kusobala ukuthi uyinqobe.
Ubudlelwano nabantu. Kunzima kulabo abalahlekelwa isisindo bodwa. Ikakhulukazi uma abanye bengasekeli futhi bahlekise ekuhluphekeni kwakho. Kunomqondo wokungaqondani nokuhlukaniswa. Ngezinye izikhathi ukungezwani kuvela kusukela ekuqaleni. Hlala uhlale ekushintsheni okulungile kakhulu futhi okuwusizo ushintsho uhlamvu. Ukubukeka, ukucasula kanye nesinye isosha livela. Owesifazane ubonakala evinjelwe kwinqubo yokuxhumana. "Uphinde ubonakale ungabi nathi," bamtshela. Uyakhathazeka futhi ucingo ngisho nangaphezulu. Kuvela umbuthano ononya.
Konke okuchazwe "ukuthambekela kokudla" kuhlobene ikakhulukazi nobulili obuhle. Amadoda kanye nokudla - imiqondo ayifuni ngokuhambisanayo: banemiqondo yabo ngokuphila ngokujwayelekile kanye nokudla okunomsoco ikakhulukazi.
Amadoda anesizotha esiphezulu . Uma ubuza umbhangqwana onenkinga efanayo yesisindo (njengephesenti yesisindo esivamile), khona-ke kuvela ukuthi owesifazane ukhathazekile ngamakhilogremu angaphezulu kakhulu kunomuntu. Angakwazi ukuzicabangela yena, kanti yena ngokwakhe "uyindoda ehloniphekile." Amadoda anezinga elihlukile lamazinga. Kubalulekile ngathi ukuba sibe abakhangayo, futhi ukuba amadoda abe nocebile. Lokhu kokubili kungokwemvelo nemicabango yomphakathi. Ngakho-ke, madoda, kaningi kangakanani sicabanga ngobuhle bomzimba wabo. Amadoda anomqondo ohlukile wokudla. Ngaphakathi kwawo, wonke amalungu e-sex strong kakhulu abazingeli. Ekuqaleni kwempucuko, ukukhiqizwa kokudla kudinga amandla amaningi, ngakho-ke basazikhukhumeza kuze kube yilolu suku, bakhetha ukudla okunamandla nokuphezulu kwekhalori. Owesifazane uvame ukuba nomuzwa wokunganeliseki emva kokudla okunengi, ngoba unqabile ukuzwa kalula. Futhi lo muntu uba nomusa futhi ujabule. Ukuzondeka kumenza abe nomuzwa wokuthula nokuvumelana.
Njengoba sinikezwe zonke izinguquko ezingenzeka, kufanele sivume ukuthi ukudla kuyindaba engathà sina. Ngakho-ke, iseluleko sokulahlekelwa amakhilogremu angaphezu kokulahlekelwa kwengqondo, siyofika kuwe ngangokunokwenzeka ngendlela.
Into esemqoka iyisisusa! Ukufeza okuthile, kufanele ufune ngempela. Akudingekile ukuba uhambe ekudleni kwenkampani noma, ukuvumela ekuthandeni - ukuphoqeleka akufakisi impumelelo nomoya omuhle. Zama izikhathi eziningana ukuze uqede umusho "Ngidinga ngempela lokhu ...". Uma kufanele ucabange ngokuqhubeka kwenkulumo, khona-ke, ngokusobala, isikhathi sokushintsha asikafiki.
Zama ukungabeki isikhathi eside kakhulu. "Angikwazi ukudla emva kweminyaka eyisithupha yonke" - kusuka ekufakweni okunjalo ungangena ngokushesha. Futhi uma bakumemela kusuku lokuzalwa kusikhombisa? Hlala uphinde uchithe yonke imizwa? Beka imisebenzi elula. Isibonelo, izinsuku ezimbalwa, ngesonto, okungenani - ngenyanga. Futhi lapho kuzobonakala.
Tshela ikhekhe isinqumo esinqumayo ... "ngezinye izikhathi!". Ngisho nokubeka izidlo zezokwelapha, odokotela abazibandakanyi kuzo imikhiqizo ethile ngokuphelele. Izingxenye ezincane nezingavamile zalokho, ngokujwayelekile, ezivinjelwe, azilimazi kangako kunokuzisola okungavunyelwe. Ekudleni ukulahlekelwa isisindo ukulinganiselwa okuqinile kungesizathu sokuthi umuntu wehla.
Yiba ngumbono othembekile! Uma imvelo ikunikeze ngethambo elibanzi kanye nesifiso esihle kakhulu, akusizi ngalutho ukubamba ubuhle obunamafutha esiqandisini ngesisusa. "Mhlawumbe ngeke ngibukeke njenge-supermodel, kodwa ngizozizwa ngingcono futhi ngibheke okukhangayo" - lokho kuyisiqu esifanele sokudla kwakho. Futhi, ebuka esibukweni, uthola njalo lesi siqiniseko esisha.
Kanye nokudla okusha, engeza empilweni yakho ezinye ezintsha. Kodwa okwakungenalo lutho ngokubukeka kwakho! Cabanga ngento yokuzilibazisa. Noma ungenele ezemidlalo (kodwa ngenjabulo, kodwa hhayi efomu). Lokhu kuzobangela imizwa emisha, ukuxosha imicabango mayelana nokudla, ukwenza ukuphila kuvumelane.
Jabulela ama-scents! Imimoya, izithelo, izimbali, ukudla okumele udle ... Iphuzu liwukuthi izikhungo zokugcoba neziphunga ebuchosheni zitholakala eceleni futhi zithonya kakhulu. Umuntu ojabulela iphunga uzizwa elambile kakhulu. Yebo, futhi imizwelo iphakama!