- UHam - ama-Gramu angu-60
- Utamatisi - Izingcezu ezine
- I-Garlic - Amazinyo amabili
- Utamatisi unamathela - 1 st. i-spoonful
- Amafutha omnqumo - 1 st. i-spoonful
- Isinkwa - ama-Gramu ayi-100
- Usawoti kanye nePhepper - - Ukunambitha
1. Gweba utamatisi esikhumbeni. Ukwenza lokhu, thumba amanzi bese ugoba utamatisi cishe imizuzwana engama-45, bese uhlanza ngommese obukhali. Isikhumba kufanele siguqule kalula, ngemuva kokugonywa emanzini ashisayo. Sika utamatisi zibe izingxenye ezine. Peel bese usika ugarlic. Hlanganisa utamatisi we-blender, utamatisi unamathele, u-garlic namafutha omnqumo. Engeza usawoti kanye nopelepele ukunambitha. 2. Ugcoba isinkwa ku-toaster. Ingxube yamatamatisi isakazwa ngesinkwa, ubeke ucezu lwekhanda phezulu bese ukhonza ngokushesha. Uma ufuna ukupheka ngaphambi kwalesi sitsha, ungafaki ingxube ye-utamatisi esinkwa, ngoba uzosheshe uthathe futhi isinkwa sizokwenza. Kule nkinga, sebenzisa i-tomato ingxube, isinkwa nehhafu ngokwehlukana.
Izinkonzo: 4