Ngokushesha uma ungena kwimenyu yakho ye-tocopherol - ngokushesha uqaphele izinguquko emzimbeni wakho. Ngenxa vithamini izokwandisa ukusebenza kahle nokukhuthazela. Iqiniso liwukuthi ngosizo lwe-vitamin E kukhona ukuhlukaniswa kwezinto eziyingozi ezingena emzimbeni ezivela emvelweni (isibonelo, ukukhipha amagesi nokubhema ezigayini) nokudla (isibonelo, i-cholesterol). Kuyasiza ukumunwa kwamafutha, amaprotheni, ama-carbohydrate, kuqinisa isimiso somzimba sokuzivikela. Futhi, i-tocopherol isekela izigulane ze-endocrine, eziphethwe ukukhiqizwa kwama-hormone. Omunye umsebenzi we-vitamin E ukucebisa amaseli ane-oxygen nezakhi.
Ngokuqinisekile waphawula ukuthi waba yingozi kakhulu futhi uzwela. Esikhathini esidlule, unesimo sokukhathazeka okunjalo ngesikhathi sokuya esikhathini, futhi manje sesihamba njalo. I-tocopherol kalula futhi izothola "ulimi oluvamile" ngamahomoni akho. Uzobona, ngokutholwa kwabo isimo sizovuka.
Kusukela kwamanye amavithamini, i-vitamin E ihlukile ngoba inekhono lokuqoqa emzimbeni. Kodwa njengoba nje kususwa masinyane (70% ngosuku). Ukuze uthole ukuthi udinga yini ukondla okwengeziwe kwe-vitamin E, thintana nodokotela. Ngokuzimela, kungachazwa kanje: uma uqaphele ukuthi unezinguquko eziningi zemizwelo - lokhu kuyisibonakaliso esiqinisekisayo sokuntuleka kwe-tocopherol emzimbeni. Futhi, ukuntuleka kwevithamini E kuvame ukuholela ebuthakathakeni be-hemolytic anemia kanye ne-muscle buthakathaka. Ngakho-ke, imikhiqizo okukhona kuyo i-tocopherol, kufanele idliwe nsuku zonke.
Iqukethe i-vitamin E emafutheni omifino (i-soybean, i-sunflower, i-corn, i-peanut), kanye nama-almonds, ama-hazelnuts, i-margarine, isibindi, inyama, inhlanzi (ngesikhathi sokukhulelwa kungcono ukuba ngumkhumbi), imifino, ama-walnuts, ibhotela, amaqanda, ubisi , zahluma okusanhlamvu kakolweni. Zama ukuqinisekisa ukuthi kwimenyu yakho izitsha zilungiselelwe nalezi zithako. Kodwa-ke, i-tocopherol ishabalaliswa ngokushesha, ngakho-ke idla kuphela efomini elungisiwe.
Akusizi ngalutho emzimbeni amaqabunga enambuzane, i-dandelion, okusajingijolo. Kulezi, ungenza iziqu futhi uphuze izikhathi eziningana ngosuku. Ngaphezu kwalokho, zinganezelwa ezisobho kanye nama-saladi aqoshiwe.
Ngesikhathi sokulindela umntwana isikhumba sakho sidinga ukunakekelwa okukhethekile nokukhathalela. Uma usebenzisa izakhi ezihlukahlukene zokudla okunomsoco, ocebile ngamavithamini, ukhethe lezo eziqukethe i-vitamin E. Izokwenza ukuthi isikhumba sibe bushelelezi futhi sibe nesithambile kunokuba siyivikele kusukela ekubukeni kwamachashazi kanye namanothi athole.
Enye ikhambi elibalulekile futhi elimangalisayo yisisombululo samafutha se-tocopherol. Kungathengwa kunoma iyiphi ikhemisi. Uma isikhumba sezandla siqhekekile, amanxeba nemikhonyovu ayiphilisi kahle futhi ingabangela ukungahambi kahle - sebenzisa isisombululo samafutha ka-vitamin E njengokhilimu. Maduzane izandla zakho zizoba yizicabha ekuthinteni.
Ngendlela, ngosizo lwe-tocopherol kungenzeka futhi ukuqeda imifantu emagumbini emlonyeni, okuvame ukwenzeka ngesikhathi sebusika. Uzosiza u-vitamin E nezindebe ezishaywa umoya. Vele usebenzise amafutha amancane kabili ngosuku. Ezinsukwini ezimbalwa, izindebe ziyobe zithenda futhi zinezinwele.