Ehlobo nasekwindla yokuqala, akunzima ukwenza amavithamini emzimbeni, ngoba imifino nezithelo ezintsha zihlala njalo enkonzweni yakho. Ebusika, inqubo yokubuyisela impela iyinkinga - ezitolo zithengiswa imifino yokushisa kanye nezithelo, futhi zibiza kakhulu. Umama wesikhathi esizayo kumele ngempela nsuku zonke afaka amavithamini ekudleni kwakhe. Lokhu kuzosiza ukugwema izinkinga eziningi nezinkinga ngesikhathi sokukhulelwa. Ngempela, amavithamini kukhona ukuphila. Zinomthelela omuhle ezinhlobonhlobo ezihlukahlukene zamathambo emzimbeni. Imenyu yansuku zonke yowesifazane okhulelwe kufanele ibe nokulinganisela futhi igcwaliswe ngamavithamini ahlukahlukene, amaprotheni namaminerali. Kumele kufake okusanhlamvu okuhlukahlukene, izithelo, imifino, inhlanzi, inyama, imikhiqizo yokubhaka kanye nemikhiqizo yobisi. Okuqukethwe kwamaprotheni, amafutha kanye nama-carbohydrate kufanele abe okulinganisela kakhulu. Umuntu osebenza kule menyu ukwanele ukugcina ukutholakala okudingekayo kwezinto ezilandelanayo namavithamini emzimbeni wakhe, kodwa akwanele owesifazane okhulelwe. Ngempela, umzimba wakhe ulayishwa kabili. Ngenxa yalesi sizathu, ama-vitamin supplements kufanele asetshenziswe, okuzofakazela umzimba womama nengane ngokulahlekelwa izakhi namavithamini. Amavithamini awuthonya nje kuphela amandla ekudambiseni umzimba, kodwa futhi aqinisa igazi, amasosha, amasosha omzimba futhi ahlanganyele emphakathini jikelele kanye nenhlalakahle enhle kakhulu. Kodwa amavithamini angabangela izinqubo ezilimazayo emzimbeni uma zisetshenziswa ngokweqile. Indlela engcono kakhulu yokukhetha amavithamini kuyinconywa yodokotela, futhi akufanele uphambuke emiyalweni yakhe. Kuwe okwamanje, lokhu kubaluleke kakhulu.
Kunezinto ezintathu ezibalulekile ezikhomba ukubaluleka kokuthatha amavithamini
- Qala ukuthatha amavithamini ngokushesha uma unquma ukuba nomntwana. Lokhu kuzoba yisisekelo esihle kakhulu, kokubili ngesikhathi sokukhulelwa futhi kuzo zonke izinyanga eziyisishiyagalolunye zokukhulelwa kuzo zonke izigaba zokuthuthukiswa komntwana.
- Into esemqoka ukugcina isikhathi nokulinganisa ngokuthatha amavithamini. Umkhuba wansuku zonke wamavithamini kufanele uhambisane nezidingo zowesifazane okhulelwe, ochazwe udokotela oya khona. Ngaphandle kwalokho ungakwandisa noma unciphise umthamo wamavithamini, ngoba ukuziphatha okunjalo kungathinta impilo yomama ozayo nomntanakhe.
- Futhi, ukungenisa i-vitamin kuyadingeka uma owesifazane okhulelwe ekhulelwe ngokuphindaphindiwe - izingane ezimbili noma ngaphezulu. Uma kungenakwenzeka ukugwema imikhuba emibi kanye ne-toxicosis yokuqala, ukuthatha amavithamini kubaluleke kakhulu kowesifazane okhulelwe.