Wonke umuntu uyazi ngezinzuzo zokubhukuda. Esikhathini esidlule, kwakukhona abaphikisi abaningi, lapho beqhathanisa ukubhukuda nokukhulelwa phakathi kwabo, ukubhukuda ekukhutheni manje kuthathwa njengomthwalo owusizo kakhulu. Ake sizame ukuqonda ukuthi kungani ababelethisi bashintsha izingqondo zabo.
Kungani ukubhukuda kusetshenziselwa ukukhulelwa?
Namuhla, odokotela bancomeka ukugeba cishe bonke abesifazane abakhulelwe. Ukubhukuda kubhekwa njengenye yezinto ezivumelanisa kakhulu zomsebenzi wemoto, futhi omama abazayo badinga nje umsebenzi olinganiselayo ngokomzimba. Emanzini, umzimba wesifazane ukhulula ngangokunokwenzeka. Ingozi yokulimala ayifanele, futhi imisipha ilawulwa umthwalo ofanayo. Emanzini, noma yimuphi umthwalo unikezwa kalula futhi ukuzivocavoca awukhathali kakhulu. Lokhu kubaluleke kakhulu kumama nengane.
Ukusetshenziswa kokubhukuda kumama ozayo
Ngesikhathi sokukhulelwa, ukubhukuda kumama ozayo kuyasiza kakhulu. Wonke amaqembu e-muscle azohileleka ekubelethweni kusiza ukuthuthukisa ukubhukuda. Lezi yizicathulo zesiteji se-pelvic kanye nesifuba esincane, imisipha yesisu, i-perineum, imisipha yangemuva. Ngokusho kochwepheshe, labo abahlala bebhukuda, bazala ngokushesha futhi kulula. Kulabo besifazane, ingozi yokuphuka iyanciphisa.
Amakilasi okubhukuda asiza ukuphumula, ukukhulula ubuhlungu emhlane nangemuva, kusuka emithanjeni ye-varicose nokuvuvukala. Odokotela bacebisa ukuba badonsa ngisho nakwabesifazane abanobungozi obunjalo, njengokukhipha isisu (kodwa kuphela kwezinye izimo), ukuze basuse hypertonia.
Ukubhukuda kusiza ukujwayelekile esimisweni senhliziyo. Lokhu kubaluleke kakhulu, ngoba inhliziyo icindezeleka kakhulu ngesikhathi esimnandi. Ngesikhathi sokukhulelwa, ngesikhathi sokubhukuda, ukucindezelwa kwamanzi kunethonya elihle esimweni segazi, okwandisa ukusakaza kwalo. Le nqubo iphinda ilungise uhlelo lokuphefumula lokubeletha.
Phakathi nomkhuba wokubhukuda, ama-khalori amaningi ashiswa, okubaluleke kakhulu ekukhupheni. Ukukhuthazela kuvela kumama, ukuzivikela kuyakhula.
Izinzuzo zokubhukuda ingane ngesikhathi sokukhulelwa
Ochwepheshe bakholelwa ukuthi phakathi nohambo lokukhulelwa kokubeletha, umntwana uthatha isikhundla esifanele esibelethweni. Uma ingane esiswini isesimweni esingalungile, odokotela bavame ukweluleka abesifazane abakhulelwe ukuba badabuka. Ngaphezu kwalokho, umama ozolile futhi okhululekile emanzini uyadluliselwa emntwaneni.
Uma unethuba, kungcono ukuqala ukubhukuda ngezigaba zakuqala zokukhulelwa, ngoba kuzoba nesikhathi esiningi sokuqinisa umzimba ngaphambi kokubeletha. Ungenza lezi zinqubo ngaphambi kokuqala komsebenzi. Kubalulekile ukuqala kusukela kumaminithi angu-30-40, ngokuletha kancane kancane isikhathi samahora angu-1.5. Uma ukubhukuda kukukhathele, ke ungakwenzi, ngoba udinga ukugebha enjabulo.
Uma ukubhukuda okukhulelwe kuyaphikisana
Ngeshwa, kunemibono yokubhukuda kwabesifazane abakhulelwe. Ngaphambi kokuba uye echibini, qiniseka ukuthi uxhumana nodokotela. Ezimweni ezinjalo, uma kukhona usongo lokuqeda ukukhulelwa, lapho ochwepheshe behlonza isifo se-placenta previa, uma kunezikhukhula ezithinta ubulili, noma yikuphi ukucwiliswa kwamagciwane, ukubhukuda kuphikisana ngokuqondile! Abesifazane abakhulelwe abane-chlorine yokungezwani komzimba, futhi ukhona echibini, ngeke bakwazi ukubhekana nale nqubo.
Ngakho-ke, uma ungenayo i-pathologies yokukhulelwa, lapho ukubhukuda kungavunyelwe khona, khona-ke uye endaweni echibini ngokuphepha. Kubalulekile ukudoba abesifazane abakhulelwe emakilasini akhethekile noma ngaphansi kokuqondiswa komqeqeshi. Lokhu ukuqinisekisa ukuthi owesifazane okhulelwe ubona njalo, ukuze agweme noma yimiphi imiphumela. Kodwa ngaphambi kwalokho, qiniseka ukuthi uvakashele udokotela wakho!